@dunia.tersembunyi: Jauh sebelum kulkas modern ada, masyarakat pada era 1890-an sudah punya cara cerdas untuk menyimpan es tanpa bantuan listrik. Mereka memotong balok-balok es dari danau atau kolam yang membeku, mengangkutnya menggunakan gerobak yang ditarik kuda, lalu menyimpannya dengan lapisan jerami dan serbuk gergaji agar tetap beku selama berbulan-bulan. Metodenya sederhana, tetapi terbukti sangat efektif pada masanya. Menurut kalian, kreatif banget nggak? . #faktasejarah #sejarahdunia #pengetahuanumum #faktaunik #teknologijadul

Dunia Tersembunyi
Dunia Tersembunyi
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Meals for Weight-loss: Ep 8 Honey Garlic Chicken 640 cals, 58g protein, 54 carbs, 12 fat per serving Makes 4 servings You can find all my recipes link in bio!  You would think this is unhealthy but its perfect for meal prep and its SO GOOD! Here is how I made it: 1. Add 1.5 cups jasmine rice and 2.25 cups water to a rice cooker and cook according to the rice cooker settings. 2. In a large bowl, combine 800 g chicken breast, 3 tbsp soy sauce, 2 tbsp honey, 6 cloves minced garlic, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tbsp cornstarch, and 1 tsp black pepper. Mix until the chicken is evenly coated and let it marinate for 20-30 minutes. 3. Air fry the chicken at 400°F for 10-12 minutes, shaking the basket halfway through, until cooked through and lightly caramelized. 4. Heat 1 tbsp avocado oil in a wok over medium-high heat. Add 4 cloves minced garlic and cook for about 30 seconds until fragrant. Add 600 g broccoli florets and stir-fry for 4-5 minutes. Pour in 2-3 tbsp water, cover for 1 minute, then uncover and season with 1 tbsp soy sauce, ½ tsp black pepper, and a pinch of salt. Toss everything together for another 1-2 minutes, then set aside. 5. In the same wok, add 4 tbsp soy sauce, 2 tbsp honey, 6 cloves minced garlic, 1 tbsp rice vinegar, and ¾ cup water. Bring to a simmer. Mix 2 tsp cornstarch with 2 tbsp water and stir it into the sauce. Cook for 1-2 minutes until the sauce thickens. Add the cooked chicken and toss until every piece is coated. 6. Divide the rice, broccoli, and honey garlic chicken between 4 meal prep containers. Finish with sliced green onions and sesame seeds. Now it’s time to enjoy! #healthyrecipes #mealprep #healthyfoodshare #amateurprochef #takeoutrecipes
Meals for Weight-loss: Ep 8 Honey Garlic Chicken 640 cals, 58g protein, 54 carbs, 12 fat per serving Makes 4 servings You can find all my recipes link in bio! You would think this is unhealthy but its perfect for meal prep and its SO GOOD! Here is how I made it: 1. Add 1.5 cups jasmine rice and 2.25 cups water to a rice cooker and cook according to the rice cooker settings. 2. In a large bowl, combine 800 g chicken breast, 3 tbsp soy sauce, 2 tbsp honey, 6 cloves minced garlic, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tbsp cornstarch, and 1 tsp black pepper. Mix until the chicken is evenly coated and let it marinate for 20-30 minutes. 3. Air fry the chicken at 400°F for 10-12 minutes, shaking the basket halfway through, until cooked through and lightly caramelized. 4. Heat 1 tbsp avocado oil in a wok over medium-high heat. Add 4 cloves minced garlic and cook for about 30 seconds until fragrant. Add 600 g broccoli florets and stir-fry for 4-5 minutes. Pour in 2-3 tbsp water, cover for 1 minute, then uncover and season with 1 tbsp soy sauce, ½ tsp black pepper, and a pinch of salt. Toss everything together for another 1-2 minutes, then set aside. 5. In the same wok, add 4 tbsp soy sauce, 2 tbsp honey, 6 cloves minced garlic, 1 tbsp rice vinegar, and ¾ cup water. Bring to a simmer. Mix 2 tsp cornstarch with 2 tbsp water and stir it into the sauce. Cook for 1-2 minutes until the sauce thickens. Add the cooked chicken and toss until every piece is coated. 6. Divide the rice, broccoli, and honey garlic chicken between 4 meal prep containers. Finish with sliced green onions and sesame seeds. Now it’s time to enjoy! #healthyrecipes #mealprep #healthyfoodshare #amateurprochef #takeoutrecipes

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