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@ufc: Make that 21 career submission finishes 💪 #UFC #mma #nursultonruziboev

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Region: US
Saturday 27 June 2026 15:12:10 GMT
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Comments

vasif__848
vasif__848 :
Elə bildim Rafaeldi ala 😏😏
2026-06-27 18:44:03
211
ploom_aura_35_azn
ploom tütün qızdırıcı :
İçi mən qarışıq çox elə bilir Fiziyevdi 😃
2026-06-27 19:08:05
46
sbbsnznnd
Qraz🇦🇿🇬🇪 :
ele bildim Fizievdi Deli oldum😂
2026-06-27 18:57:59
141
soukks_0
Primalus magnus :
Fieiev 🥺🥺🥺🥺
2026-06-27 18:51:53
3
hacsahin313
Hacı Şahin :
Fiziyev uddu ?
2026-06-27 19:07:58
10
abdrshdv8002
𝗮𝗯𝗱𝗿𝘀𝗵𝗱𝘃𝟖𝟎𝟎𝟐 :
8 сек
2026-06-27 15:25:55
122
excalibitious
🧩🪚onryosis🌀🐷 :
Marc made herb proud with this late stoppage
2026-06-27 20:52:06
4
bmw....................1
🇦🇿 :
Fiziev 2 raund qələbə. Həqiqətəndə ataman fiziyev 💪
2026-06-27 19:12:12
9
legendedit44
Legend :
Nazim uduzdu
2026-06-27 17:53:20
4
timurrr.13
𝙩𝙞𝙢𝙪𝙧𝙧𝟭𝟯 :
Yakhyayevvv 🫡
2026-06-27 15:20:36
12
cabbarov.feqan
Novxanı My Beach“Feqan” :
Rafayıl idi ?
2026-06-27 15:54:50
1
baltika.657
İ.M🇦🇿 :
elə bildim fizievdi e ala
2026-06-28 05:06:19
1
nezerov_05
Eliş :
fiziyev uddu?
2026-06-27 18:25:41
0
htx.ldd
ld :
8 seconds
2026-06-27 15:30:50
9
arab2391
Arab :
🔥🔥🔥🔥🔥🔥🔥🔥🔥🇺🇿🇺🇿🇺🇿🇺🇿🇺🇿🇺🇿🇺🇿🇺🇿
2026-06-28 01:10:31
1
02mmdv
Ağdamlı🇦🇿 :
Link var kimdəsə?
2026-06-27 15:57:29
0
andres.guzmn.herr
⧘⫚⫝̸⥈𓂀⫛⫞ :
4
2026-06-27 15:14:58
3
aslanaslanovv1
Aslan :
зачем арат,
2026-06-27 20:47:04
1
user2pc5wb6lju
이슬롬벡 9495 :
nursulton bro
2026-06-27 16:39:08
3
alax8508
Rayanﷺ :
1
2026-06-27 15:13:11
1
To see more videos from user @ufc, please go to the Tikwm homepage.

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Most swimmers have a stroke that looks completely different on their strong side versus their weak side. They usually have no idea, because they have never felt both sides in isolation. The strong side gets stronger simply through repetition. It handles more of the workload without anyone deciding that on purpose, because it feels more natural and produces better results, so the body defaults to it under fatigue or effort. The weak side quietly falls further behind every session, doing less work while learning less. This shows up in ways that are easy to miss during normal swimming. A shallower catch on one side. A shorter pull. Less rotation. None of it obvious in the moment, all of it adding up over thousands of strokes. Single arm freestyle with the lead arm extended is the fastest way to expose it. One arm pulling through a full cycle while the other holds position removes the compensation the stronger side normally provides. The difference between sides becomes impossible to ignore within a few strokes. Once the gap is visible, the fix is simple. More attention to the weak side, not more effort. Feel the catch there specifically. Match the rotation. The goal is not to make both sides identical overnight. It is to stop the gap from growing every time you swim. Which side is your weak side, and how did you find out? Tell me in the comments.
Most swimmers have a stroke that looks completely different on their strong side versus their weak side. They usually have no idea, because they have never felt both sides in isolation. The strong side gets stronger simply through repetition. It handles more of the workload without anyone deciding that on purpose, because it feels more natural and produces better results, so the body defaults to it under fatigue or effort. The weak side quietly falls further behind every session, doing less work while learning less. This shows up in ways that are easy to miss during normal swimming. A shallower catch on one side. A shorter pull. Less rotation. None of it obvious in the moment, all of it adding up over thousands of strokes. Single arm freestyle with the lead arm extended is the fastest way to expose it. One arm pulling through a full cycle while the other holds position removes the compensation the stronger side normally provides. The difference between sides becomes impossible to ignore within a few strokes. Once the gap is visible, the fix is simple. More attention to the weak side, not more effort. Feel the catch there specifically. Match the rotation. The goal is not to make both sides identical overnight. It is to stop the gap from growing every time you swim. Which side is your weak side, and how did you find out? Tell me in the comments.

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