@mr.backzilla1: If you want to build a bigger back try out this Demon Back Buildng Workout. #latworkout #fitnessmotivaton #bodybuilding #backworkout

Nikolaa :

Wide grip lat pulldown targets lats

Baktash :

1 Month gym, only 15

Rxiina.ヤ :

is it okay if i do only wide grip lat pulldown, chest supported unilateral lat row, wide grip seated low row and kelso shrugs for back?

Echo :

Abbas :

מוטבציה,...❤️‍🩹🙌 :

All this in 1 workout? Twice a week?

HirayaYv :

alternate for chest supported?

Kevin :

1month

AQSweetFix :

What are you doing to target your lower back? So impressive

ZR SYCO :

🇷🇺 🥊مٶمن :

what's diff between regular lat pull-down attachment and the close grip or bike handle

motivateyourself :

wow

Shadow :

wish i had a back like this

Rafiq :

goddamn

𝓹𝓪𝓷𝓷_ :

one month

Adlène Dahmouche :

Mashala mon frr

bayly :

pullovers lowkey better than wide grip pull downs

samstiles00 :

That pump is insane

thanthebeaver :

Hey man, I’m looking to build a back like this, but I have a home gym, can I get this with weighted pull-ups and barbell rows

آلجهوࢪي👽 :

iyouwetheyhesheit :

my gym not have t bar row,can i use chest supported row instead?

Kevin💪 :

14 years