@annet_pomozova: Можно я не буду говорить, на сколько это божественно 🤩 вкусно и сытно, идеальный завтрак 🔥🔥🔥 Для кабачковых вафель: * Молодой кабачок — 1 шт. * Мука — 2 ст. л. * Твердый сыр (тертый) — 40 г * Свежий укроп — небольшой пучок * Соль, перец — по вкусу Для начинки и крема: * Отварные яйца — 2 шт. * Творожный сыр — 1,5 ст. л. * Майонез — 1 ч. л. * Горчица — 1 ч. л. * Слабосоленый лосось — 50 г * Свежий огурец * Листья салата Готовим: 1. Кабачок натираем на крупной терке. Солим и оставляем на пару минут. Тщательно отжимаем руками всю лишнюю жидкость — это главный секрет хрустящей корочки вафли. 2. Добавляем к отжатому кабачку муку, рубленый укроп, тертый сыр, соль и перец по вкусу. Перемешиваем. 3. Выкладываем массу в разогретую вафельницу. Выпекаем до уверенной золотистой корочки. Чтобы вафли не размякли, слегка остудите их на решетке. 4. Соус-крем. Отварные яйца разделяем на белки и желтки. Желтки разминаем в крем с горчицей. Белки мелко рубим ножом. Смешиваем в пиале с творожным сыром, майонезом и желтковым кремом до однородной пастообразной текстуры. 5. Берем первую вафлю-основу. Обильно смазываем пикантным яичным кремом. Выкладываем сверху хрустящий лист салата, нежные ломтики лосося и тонкие слайсы огурца. Накрываем второй теплой вафлей. Приятного аппетита! #готовка #рецепт #простойрецепт #завтрак #пп

annet_pomozova

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Sunday 28 June 2026 06:08:46 GMT

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RINA Cooks :

Super 👌

2026-07-03 15:47:55

1

user3451035509415 :

Looks yummy

2026-07-01 00:17:01

1

Наталья🌼 :

У вас очень хорошие рецепты 👏👏

2026-07-12 06:57:30

0

Mr.Kame's :

👏👏👏👏

2026-07-01 23:48:04

1

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✨ POV: You wanted to make cardio a little less boring… and then THIS showed up! 👀💫 Who says getting your body moving has to feel like a chore? 💪✨ I recently picked up this 360° Weighted Wrist Rotating Hoop, and I have to admit…it’s actually a lot of fun! Instead of wrapping around your wrist, this device is a circular ring with a comfortable handle in the center that you grip with your hand. As you rotate your arm in a circular motion, the weighted ball travels around the outer track, giving your arm, shoulder, and coordination a gentle workout. One little detail I thought was really nice is that it comes ready to use! Inside the box you’ll find three AAA batteries along with a teeny tiny little screwdriver to open the battery compartment lid. Once the batteries are installed, the weighted ball lights up with bright, multicolored flashing LED lights as it spins, making your workout feel a little more playful and a lot more motivating. 🌈✨ It also has a small digital display that lets you choose what you’d like to track while you’re using it. You can cycle through rotation count, calories burned, time spent exercising, and other counting modes. Personally, I preferred leaving mine on the rotation count so I could challenge myself to beat my previous total each time I used it! I’m excited to add this into my regular exercise routine and see how I like using it over time. (I do miss using my weighted hula hoop.) I love finding simple ways to keep moving, especially when they make exercise feel a little less like “exercise” and a little more like fun. As always, remember that no single fitness product is a magic solution. Consistency, balanced nutrition, strength training, cardio, and staying active are what really help build a healthy lifestyle. Every little bit of movement counts! If you’re curious about this one, you can find it by clicking the link pinned in the bottom left corner of this video or by visiting my TikTok Showcase. Prices may vary. I may be in a paid partnership, and I may earn a commission if you purchase through the pinned link in the bottom left of this video or through my TikTok Showcase, at no additional cost to you. As always, all opinions are my own. #group7 #g7 #genx #health #healthy

✨ POV: You wanted to make cardio a little less boring… and then THIS showed up! 👀💫 Who says getting your body moving has to feel like a chore? 💪✨ I recently picked up this 360° Weighted Wrist Rotating Hoop, and I have to admit…it’s actually a lot of fun! Instead of wrapping around your wrist, this device is a circular ring with a comfortable handle in the center that you grip with your hand. As you rotate your arm in a circular motion, the weighted ball travels around the outer track, giving your arm, shoulder, and coordination a gentle workout. One little detail I thought was really nice is that it comes ready to use! Inside the box you’ll find three AAA batteries along with a teeny tiny little screwdriver to open the battery compartment lid. Once the batteries are installed, the weighted ball lights up with bright, multicolored flashing LED lights as it spins, making your workout feel a little more playful and a lot more motivating. 🌈✨ It also has a small digital display that lets you choose what you’d like to track while you’re using it. You can cycle through rotation count, calories burned, time spent exercising, and other counting modes. Personally, I preferred leaving mine on the rotation count so I could challenge myself to beat my previous total each time I used it! I’m excited to add this into my regular exercise routine and see how I like using it over time. (I do miss using my weighted hula hoop.) I love finding simple ways to keep moving, especially when they make exercise feel a little less like “exercise” and a little more like fun. As always, remember that no single fitness product is a magic solution. Consistency, balanced nutrition, strength training, cardio, and staying active are what really help build a healthy lifestyle. Every little bit of movement counts! If you’re curious about this one, you can find it by clicking the link pinned in the bottom left corner of this video or by visiting my TikTok Showcase. Prices may vary. I may be in a paid partnership, and I may earn a commission if you purchase through the pinned link in the bottom left of this video or through my TikTok Showcase, at no additional cost to you. As always, all opinions are my own. #group7 #g7 #genx #health #healthy

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