@adekmol: Canada defeated South Africa. What a match! @world cup @World Football ⚽️ #Canada #southafrica #worldcup

adekmol
adekmol
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Region: CA
Sunday 28 June 2026 21:04:43 GMT
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user7492878999419
user7492878999419 :
both teams seem to be of the same level. next rounds gonna be more difficult for Canada against much better teams
2026-06-28 21:38:40
1
ironworkers721
ironworkers721 :
God bless Canada 🇨🇦 🙏
2026-06-29 02:37:30
0
adekmol
adekmol :
Thank you Canada
2026-06-28 21:05:41
1
echoarchives58
EchoArchives :
What an horrible game
2026-06-28 21:28:59
0
bondme7
BOND RE 2025 :
😁
2026-06-28 22:09:39
0
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💥GENIUS ZUCCHINI BREADWICH ROLLUP Here is another lowcarb bread hack that actually works and is so good.  This one has all the Mediterranean summer vibes: pesto, turkey, sun-dried tomatoes, and plenty of fresh, crunchy veggies wrapped in a cheesy zucchini “bread” that gets baked right into the sandwich. The best part? You can load it up with whatever fillings you love. This recipe makes 2 servings, with each serving coming in at approximately 360 calories and 24g of protein (the whole thing has 610 cals, 48g protein). If you’re looking for a creative way to get more veggies in while keeping things low carb, this is a great low carb bread option to have in your rotation. Instead of adding cheese to the sandwich, the cheese is baked directly into the zucchini base, creating a sturdy, delicious, keto bread alternative. 🥒🧀 L Here’s how to make it (makes 2 servings): 1.Preheat your oven to 400F. Grab 1 large zuchinni and thinly shave it with a mandolin, vegetable peeler, or a sharp knife. Goal is to make these super thin, thats key. 2.Pat them dry, grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer (1 serving) of shredded cheese directly on the paper. Lay out your zucchini slices slightly overlapping to form a rectangle. Then add another serving of shredded cheese on top. 3.Pop it in the oven for 16-18 mins until the edges are golden and cheese is crispy. Time varies by oven, so keep an eye on it. 4.Then fill this up as you want. I used 2 tbsp of pesto, a few slices of turkey, a handful of arugula, thinly shredded cucumber, some sun-dried tomato, and thinly sliced red onion. 5.Carefully roll it up tightly from the bottom, pressing gently as you go to keep the fillings compact. Then cut into it the middle like a sharp knife, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipes #keto #mediterraneanfood
💥GENIUS ZUCCHINI BREADWICH ROLLUP Here is another lowcarb bread hack that actually works and is so good. This one has all the Mediterranean summer vibes: pesto, turkey, sun-dried tomatoes, and plenty of fresh, crunchy veggies wrapped in a cheesy zucchini “bread” that gets baked right into the sandwich. The best part? You can load it up with whatever fillings you love. This recipe makes 2 servings, with each serving coming in at approximately 360 calories and 24g of protein (the whole thing has 610 cals, 48g protein). If you’re looking for a creative way to get more veggies in while keeping things low carb, this is a great low carb bread option to have in your rotation. Instead of adding cheese to the sandwich, the cheese is baked directly into the zucchini base, creating a sturdy, delicious, keto bread alternative. 🥒🧀 L Here’s how to make it (makes 2 servings): 1.Preheat your oven to 400F. Grab 1 large zuchinni and thinly shave it with a mandolin, vegetable peeler, or a sharp knife. Goal is to make these super thin, thats key. 2.Pat them dry, grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer (1 serving) of shredded cheese directly on the paper. Lay out your zucchini slices slightly overlapping to form a rectangle. Then add another serving of shredded cheese on top. 3.Pop it in the oven for 16-18 mins until the edges are golden and cheese is crispy. Time varies by oven, so keep an eye on it. 4.Then fill this up as you want. I used 2 tbsp of pesto, a few slices of turkey, a handful of arugula, thinly shredded cucumber, some sun-dried tomato, and thinly sliced red onion. 5.Carefully roll it up tightly from the bottom, pressing gently as you go to keep the fillings compact. Then cut into it the middle like a sharp knife, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipes #keto #mediterraneanfood

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