@carissajovitaa: pata pata

Carissa✨
Carissa✨
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Monday 29 June 2026 03:40:39 GMT
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pertama,sapa dong kak
2026-06-29 03:49:28
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sapa dong kak
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High Protein Cheesy Beef Potato Pockets! 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳  Makes 8 Pockets 🔥 Calories & Macros 📊 Per Pocket: 296 calories  24g P | 31g C | 8g F   Beef filling  - 500g lean ground beef (5% fat or less)  - 1 medium diced white onion  - 10g diced chilli (optional for heat - sub with 1/2 tsp cayenne) - 1 tsp garlic powder - 1 tsp smoked paprika - 1 tsp salt  - 1 tsp black pepper - 1 tsp mixed herbs - Cooking spray    Potato Pocket Dough - 900g peeled potatoes (chop and boil in salted water starting from cold for an even cook) - 125g (1 cup flour) - 1 egg - Salt to taste Mix to form a dough, it may be a little sticky, lightly grease your hands to help with handling Pocket assembly  - 1/8 potato pocket dough - 1/8 meat filling (weigh out total mixture and divide by 8 for gram amount) - 20g low fat grated cheese  Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes on each side till golden brown 🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and microwave for 1-2 minutes. toast in the pan for a couple minutes to get crispy again - to reheat from the freezer unwrap from the foil, wrap in a damp paper towel and microwave for 2-3 minutes. Then remove the towel and pan toast to get crispy, enjoy! Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳
High Protein Cheesy Beef Potato Pockets! 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳 Makes 8 Pockets 🔥 Calories & Macros 📊 Per Pocket: 296 calories 24g P | 31g C | 8g F Beef filling - 500g lean ground beef (5% fat or less) - 1 medium diced white onion - 10g diced chilli (optional for heat - sub with 1/2 tsp cayenne) - 1 tsp garlic powder - 1 tsp smoked paprika - 1 tsp salt - 1 tsp black pepper - 1 tsp mixed herbs - Cooking spray Potato Pocket Dough - 900g peeled potatoes (chop and boil in salted water starting from cold for an even cook) - 125g (1 cup flour) - 1 egg - Salt to taste Mix to form a dough, it may be a little sticky, lightly grease your hands to help with handling Pocket assembly - 1/8 potato pocket dough - 1/8 meat filling (weigh out total mixture and divide by 8 for gram amount) - 20g low fat grated cheese Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes on each side till golden brown 🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and microwave for 1-2 minutes. toast in the pan for a couple minutes to get crispy again - to reheat from the freezer unwrap from the foil, wrap in a damp paper towel and microwave for 2-3 minutes. Then remove the towel and pan toast to get crispy, enjoy! Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳

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