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@rosmi795: Outer tunik brukat

rosmi795
rosmi795
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Monday 29 June 2026 11:49:01 GMT
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Hot take… For women our core is the center of all life and movement so why aren’t we training our core with just as much intention as we train our legs? Some people are quick to say core training isn’t necessary and that visible abs are built in the kitchen. While nutrition absolutely plays a role, we’re forgetting about the core’s primary function altogether 🙌🏽 Your core is responsible for stability, force transfer, posture, balance, and supporting nearly every movement you perform both in and outside of the gym. A strong core isn’t just about how it looks. It’s about how you move, how you feel, and how well your body performs. So the next time you’re tempted to skip core work, save this series and give it a try. Your future self will thank you for it. Workout Details: Perform each movement for 60sec each, minimal rest between movements, and 90sec rest between rounds. I did 4 rounds total but just two on each side ✨ — forearm side plank dips — side lying leg raise + oblique crunch (weighted) — side plank iso hold + knee to elbow combo — side lying jackknife crunch w/ open clamshell — supine double leg raise + tricep ext. — supine iso hold + ribcage closure All of these movements can be performed with or without weight and can be modified as needed Wearing @on affiliate link in bio 🤍 #corecanister #corestrength #pilatescore #absandcore #pilatescommunity
Hot take… For women our core is the center of all life and movement so why aren’t we training our core with just as much intention as we train our legs? Some people are quick to say core training isn’t necessary and that visible abs are built in the kitchen. While nutrition absolutely plays a role, we’re forgetting about the core’s primary function altogether 🙌🏽 Your core is responsible for stability, force transfer, posture, balance, and supporting nearly every movement you perform both in and outside of the gym. A strong core isn’t just about how it looks. It’s about how you move, how you feel, and how well your body performs. So the next time you’re tempted to skip core work, save this series and give it a try. Your future self will thank you for it. Workout Details: Perform each movement for 60sec each, minimal rest between movements, and 90sec rest between rounds. I did 4 rounds total but just two on each side ✨ — forearm side plank dips — side lying leg raise + oblique crunch (weighted) — side plank iso hold + knee to elbow combo — side lying jackknife crunch w/ open clamshell — supine double leg raise + tricep ext. — supine iso hold + ribcage closure All of these movements can be performed with or without weight and can be modified as needed Wearing @on affiliate link in bio 🤍 #corecanister #corestrength #pilatescore #absandcore #pilatescommunity
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