@arkan99i: #الشيخ_محمد_الفرمان_الشاهر_الجبوري👑

اركان نواف الشاهر🎖️

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Monday 29 June 2026 20:10:55 GMT

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🦅 أبو عيده الحسوني 🦅 :

والف نعم من الشيخ ابو مصطفى

2026-07-01 21:07:36

1

جمانه 🕊️🕊️ :

ليش اخذو ممكن عراف

2026-07-01 12:04:14

1

مصطفى الغالي❣️ :

حي الله اشيخ

2026-07-02 08:21:12

0

حارث الزبيدي🦅🖤 :

الله يفرج عنو ان شاء الله ❤️

2026-07-02 08:08:28

0

محمد الجبوري :

اللهم احفظ العم محمد الفرمان الشاهر تاج على الراس واللة

2026-06-30 08:32:38

0

ٱࢪشـــــــــــــد🖤 :

الله يفرج عنو❤️❤️❤️

2026-06-30 09:32:09

0

• 𝓐𝓵𝓲 :

ونعم من ابو مصطفى✌🏼

2026-07-01 22:54:43

0

مـِاهـَر. :

النزيه والشريف. 🤍

2026-06-30 15:43:58

0

Mohammed Siho :

ربي يفرج عنه

2026-06-30 13:35:13

0

حمودي الداغر :

العزوه 👑

2026-06-30 12:41:27

0

خالد أحمد :

شيخنا وعزوتنا

2026-06-30 03:13:12

1

قيصر الجبوري :

بحفظ الله ورعايته. شيخ

2026-06-29 21:42:32

0

ابو صكر الحجي :

اي بل حض ول بخت وكف وكفت الوالد

2026-06-30 03:21:54

0

TikTok :

شده وتزول أبو مصطفى

2026-06-30 18:35:39

0

حسن هلال المنديل لللهيبي :

ونعمين والله من الشيخ ابو مصطفى.

2026-06-30 19:06:25

0

ابو حسام :

شده وزول أبو مصطفى ربي يحفظك ويرعاك من كل سوء وشر

2026-06-30 14:53:16

0

سعد محمود الشرابي :

والله الف نعم من الشيخ أبو مصطفى

2026-06-29 21:34:33

0

«أبوبكر مزهر المدالله :

ونعم من الخال

2026-06-30 12:52:57

0

💫نجمة السماء💫 :

في رعاية الله🤲🥺

2026-06-30 12:10:17

0

زيـــد | alluizi :

النزيهه والشريف ابو مصطفى ❤️

2026-06-30 13:13:53

0

ابو ساجر الجبوري :

والف نعم من الشيخ محمد فرمان الشاهر الجبوري🌹🌹🌹

2026-06-30 20:00:01

0

ابو محمد ابو محمد :

والله والف نعم من الشيخ ابو مصطفى

2026-06-30 12:33:39

0

محمود :

الله كريم ربي يحفظه

2026-06-29 21:44:44

0

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If your menopause belly keeps growing even though you’re “eating healthy”… your liver may be converting more food into stored fat instead of burning it Here are some of the FIRST things that help improve insulin sensitivity, lower inflammation, and support the liver in perimenopause + postmenopause 👇 1️⃣ Stop skipping breakfast Waiting until noon to eat often backfires in women over 40. Instead: ✔️ eat within 60–90 minutes of waking ✔️ prioritize 30–40g of protein ✔️ add fiber + healthy fats to slow blood sugar spikes Examples: * eggs + sourdough + berries * greek yogurt + chia + walnuts * protein overnight oats 2️⃣ Stabilize blood sugar throughout the day Blood sugar crashes increase cortisol → which increases sugar dumping from the liver. Focus on: ✔️ protein at EVERY meal ✔️ carbs paired with protein/fat ✔️ not drinking coffee on an empty stomach ✔️ walking 10 minutes after meals 3️⃣ Improve liver function Your liver helps regulate blood sugar, insulin, inflammation, and estrogen detox Support it with: ✔️ cruciferous veggies (broccoli, arugula, cauliflower, cabbage) ✔️ enough water + electrolytes ✔️ 25–35g fiber daily ✔️ regular bowel movements ✔️ reducing ultra-processed foods and alcohol 4️⃣ Build muscle instead of only burning calories Muscle improves insulin sensitivity and helps pull sugar OUT of the bloodstream. Focus on: ✔️ progressive overload ✔️ strength training 3–4x/week ✔️ enough recovery between sessions ✔️ post-workout protein + carbs 5️⃣ Stop relying on stress hormones for energy Many women are exhausted but still running on cortisol. Signs: * wired but tired * afternoon crashes * waking at 2–4am * anxious + exhausted at the same time Start with: ✔️ morning sunlight ✔️ eating enough ✔️ reducing excessive HIIT/cardio ✔️ magnesium glycinate at night ✔️ deep breathing before meals Perimenopause changes the way the body responds to stress, blood sugar, recovery, and inflammation. Which means the strategy that worked at 25 often stops working at 45. Save this for later if you’re trying to lose weight in perimenopause or postmenopause without wrecking your metabolism in the process ❤️

If your menopause belly keeps growing even though you’re “eating healthy”… your liver may be converting more food into stored fat instead of burning it Here are some of the FIRST things that help improve insulin sensitivity, lower inflammation, and support the liver in perimenopause + postmenopause 👇 1️⃣ Stop skipping breakfast Waiting until noon to eat often backfires in women over 40. Instead: ✔️ eat within 60–90 minutes of waking ✔️ prioritize 30–40g of protein ✔️ add fiber + healthy fats to slow blood sugar spikes Examples: * eggs + sourdough + berries * greek yogurt + chia + walnuts * protein overnight oats 2️⃣ Stabilize blood sugar throughout the day Blood sugar crashes increase cortisol → which increases sugar dumping from the liver. Focus on: ✔️ protein at EVERY meal ✔️ carbs paired with protein/fat ✔️ not drinking coffee on an empty stomach ✔️ walking 10 minutes after meals 3️⃣ Improve liver function Your liver helps regulate blood sugar, insulin, inflammation, and estrogen detox Support it with: ✔️ cruciferous veggies (broccoli, arugula, cauliflower, cabbage) ✔️ enough water + electrolytes ✔️ 25–35g fiber daily ✔️ regular bowel movements ✔️ reducing ultra-processed foods and alcohol 4️⃣ Build muscle instead of only burning calories Muscle improves insulin sensitivity and helps pull sugar OUT of the bloodstream. Focus on: ✔️ progressive overload ✔️ strength training 3–4x/week ✔️ enough recovery between sessions ✔️ post-workout protein + carbs 5️⃣ Stop relying on stress hormones for energy Many women are exhausted but still running on cortisol. Signs: * wired but tired * afternoon crashes * waking at 2–4am * anxious + exhausted at the same time Start with: ✔️ morning sunlight ✔️ eating enough ✔️ reducing excessive HIIT/cardio ✔️ magnesium glycinate at night ✔️ deep breathing before meals Perimenopause changes the way the body responds to stress, blood sugar, recovery, and inflammation. Which means the strategy that worked at 25 often stops working at 45. Save this for later if you’re trying to lose weight in perimenopause or postmenopause without wrecking your metabolism in the process ❤️

pipipi

Use this knee pad during exercise to protect your knees #kneebrace #kneepain #injuryprevention #knee #sportstiktok

Use this knee pad during exercise to protect your knees #kneebrace #kneepain #injuryprevention #knee #sportstiktok

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