@doclizziedpt: If your belly pushes out into that classic “bread loaf” shape, you’re often relying on your outer abs (rectus abdominis) instead of coordinating your deep core (transversus abdominis) with your breath and pelvic floor. Comment STRONGCORE and I’ll send you a full YouTube series on finding your deep core PLUS a free preview of workouts from the @mindbodycore.app app! Go ahead and share this with a friend too 😘 Your deep core acts like your body’s natural corset - helping manage pressure, support your spine, and create a stronger foundation for lifting, running, carrying kids, and everyday movement. Research suggests that coordinated activation of the transversus abdominis contributes to trunk stability and efficient load transfer…not just a flatter-looking core! The good news?? This is a skill you can learn. 😎 That’s exactly what we teach inside Mind Body Core. We don’t just hand you workouts…we teach you *how* to connect to your core so every exercise actually works for your body, not against it. 👏🏼 💪🏼 Head on over to @mindbodycore.app for lots of tips along the way! #pelvicfloor #womenshealth #postpartum #mom #postpartumfitness #C-section #deepcore #diastasisrecti #homeworkouts

Doc Lizzie

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Thursday 02 July 2026 15:00:00 GMT