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Salon hafizou 08
Salon hafizou 08
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Region: FR
Monday 29 June 2026 22:03:48 GMT
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✅ The PERFECT Leg Press 1. Set the backrest as low as possible to maximize your range of motion, allowing your knees to travel further back. 2. Position your feet in the middle of the platform, about shoulder-width apart with toes slightly pointed outward for optimal pressing strength. 3. Keep your heels firmly planted on the platform throughout the entire movement. 4. Maintain full contact between your lower back and the backrest, and keep your glutes firmly on the seat at all times. 5. Grip the handles securely to stabilize your upper body. 6. Keep a slight bend in your knees at the top of the movement—never snap your knees. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #legpress #legpressmachine
✅ The PERFECT Leg Press 1. Set the backrest as low as possible to maximize your range of motion, allowing your knees to travel further back. 2. Position your feet in the middle of the platform, about shoulder-width apart with toes slightly pointed outward for optimal pressing strength. 3. Keep your heels firmly planted on the platform throughout the entire movement. 4. Maintain full contact between your lower back and the backrest, and keep your glutes firmly on the seat at all times. 5. Grip the handles securely to stabilize your upper body. 6. Keep a slight bend in your knees at the top of the movement—never snap your knees. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #legpress #legpressmachine

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