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@kathy1135:

خالد ربيع الصقر
خالد ربيع الصقر
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Region: SA
Monday 29 June 2026 23:15:08 GMT
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No Watermark .mp4 (33.67MB) No Watermark(HD) .mp4 (33.67MB) Watermark .mp4 (35.07MB) Music .mp3

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user56078130777787
ثاني عايد أبو ممدوح :
ماشاءالله تبارك الله ..بارك الله لهما وبارك عليهما وجمع بينهما في خير آلف مبرووك يعطيك العافية ابو وليد على التغطية المميزة دائما مبدع 🌹👍
2026-07-01 09:46:13
1
kathy1135
خالد ربيع الصقر :
الله يعزك ويرفع قدرك الصديق الوافي ابوممدوح جعل عمرك طويل
2026-07-01 10:56:09
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Realizing You're the Problem Meal Plan 🍽️🪞 Nourish, reflect, reset—meals that ground you while you do the inner work; save this and come back when you need clarity. Breakfast 🥣 Grounding Banana-Almond Oat Bowl Ingredients: ½ cup rolled oats, 1 cup almond milk, ½ banana, 1 Tbsp almond butter, 1 tsp chia seeds Instructions: Cook oats in almond milk 3 min, stir in chia, top with banana & almond butter; breathe and eat slowly. Lunch 🥗 Accountability Turkey & Farro Salad Ingredients: shredded turkey, cooked farro, arugula, cherry tomatoes, cucumber ribbons, lemon-olive oil vinaigrette Instructions: Toss farro, greens, tomatoes & cucumber; top with turkey and drizzle vinaigrette—carry a notebook if you need to process. Dinner 🍽️ Clear-Eyed Ribeye & Roasted Root Vegs Ingredients: ribeye steak, sweet potato, Brussels sprouts, olive oil, garlic, rosemary, salt & pepper Instructions: Roast vegs at 425 °F 20–25 min; sear ribeye 3–4 min per side, rest, slice and serve over vegs—sit with your feelings after eating. You don’t have to fix everything at once—start with one honest meal. #selfreflectionmeals #emotionalwellness #groundingfoods #mindfuleating #accountabilitydiet #proteinforfocus #healingfoods #realfoodtherapy #mealprepideas #FoodTok #nytcookingstyle #mentalhealthmeals #wholefoods #nourishyoursoul #clearheadednutrition
Realizing You're the Problem Meal Plan 🍽️🪞 Nourish, reflect, reset—meals that ground you while you do the inner work; save this and come back when you need clarity. Breakfast 🥣 Grounding Banana-Almond Oat Bowl Ingredients: ½ cup rolled oats, 1 cup almond milk, ½ banana, 1 Tbsp almond butter, 1 tsp chia seeds Instructions: Cook oats in almond milk 3 min, stir in chia, top with banana & almond butter; breathe and eat slowly. Lunch 🥗 Accountability Turkey & Farro Salad Ingredients: shredded turkey, cooked farro, arugula, cherry tomatoes, cucumber ribbons, lemon-olive oil vinaigrette Instructions: Toss farro, greens, tomatoes & cucumber; top with turkey and drizzle vinaigrette—carry a notebook if you need to process. Dinner 🍽️ Clear-Eyed Ribeye & Roasted Root Vegs Ingredients: ribeye steak, sweet potato, Brussels sprouts, olive oil, garlic, rosemary, salt & pepper Instructions: Roast vegs at 425 °F 20–25 min; sear ribeye 3–4 min per side, rest, slice and serve over vegs—sit with your feelings after eating. You don’t have to fix everything at once—start with one honest meal. #selfreflectionmeals #emotionalwellness #groundingfoods #mindfuleating #accountabilitydiet #proteinforfocus #healingfoods #realfoodtherapy #mealprepideas #FoodTok #nytcookingstyle #mentalhealthmeals #wholefoods #nourishyoursoul #clearheadednutrition
#المبدع #صالح #مليون_مشاهدة❤ #إعادة_النشر🔄_لايك❤ومتابعة🌸فضلآ_وليس_امرآ #جخو،الشغل،دا،يا،عالم،➕_❤_📝✌️🌍🦋 @العمده🫡 @عبدالله البشار616 @عبدو شتت 820 @موفق البشاري 🫡 @أبو صديق„🦁 البشاري
#المبدع #صالح #مليون_مشاهدة❤ #إعادة_النشر🔄_لايك❤ومتابعة🌸فضلآ_وليس_امرآ #جخو،الشغل،دا،يا،عالم،➕_❤_📝✌️🌍🦋 @العمده🫡 @عبدالله البشار616 @عبدو شتت 820 @موفق البشاري 🫡 @أبو صديق„🦁 البشاري" 🥀 @عبد العظيم الطاهر @ابويوسف 💪💪💪♥ @ابو نبا616 @اب الـســــــــــــــر 🔥704🔥 @حاتم عمر ود العبابده

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