Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
API
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@aqua.shade0: Link is on my profile!! Comment “glasses” and I’ll send it to you☀️🌊🌴
Aqua Shade🕶️
Open In TikTok:
Region: US
Tuesday 30 June 2026 02:35:18 GMT
708
3
0
0
Music
Download
No Watermark .mp4 (
1.83MB
)
No Watermark(HD) .mp4 (
0.93MB
)
Watermark .mp4 (
1.7MB
)
Music .mp3
Comments
There are no more comments for this video.
To see more videos from user @aqua.shade0, please go to the Tikwm homepage.
Other Videos
Membongkar Narasi Reformasi Jilid 2: Fakta Ekonomi 2026 vs Mimpi Buruk 1998
#foryoupage #phisique #training #workout
Some Mistakes Can Never Be Forgiven – Part 1 #AIcat #Cat #lover
The more you know 💡 The thoracic lats (upper) have the best leverage in a sagittal plane pulldown (arm in front- so neutral or underhand grip). The lumbar (middle) and iliac (lower) divisions have the best leverage in a frontal plane pulldown (arms at sides-standard wide grip pulldown). The side delts work a bit more in a lateral raise whereas the front delts work a bit more in a press. They do get worked in both though! For more lats in a row, limit t-spine extension by keeping a neutral spine as much as possible, don’t pull far past body (lumbar and thoracic fibers extend a bit posteriorly so you can pull a bit past body) and think of driving your elbows to hips. For more upper back in a row, get bit of T-spine extension to disadvantage the lats and drive elbows back and behind body. This will target traps, rhomboids and rear delts. Now offering a FREE 7 day trial to my app📲💜 Access 25 programs, track sets/weight/reps, form checks, ask me questions, community chat, track nutrition and more! #GymTok #fitnesstips #fitnessmotivation #FitTok
Ilusi "Reformasi Jilid 2": Mengapa Menjual Trauma 1998 Justru Membunuh Ekonomi Rakyat
About
Robot
API
Legal
Privacy Policy