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@rimsha.shehzadi987:

Rimsha Shehzadi
Rimsha Shehzadi
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Region: PK
Tuesday 30 June 2026 13:49:45 GMT
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Comments

jamtanveerlaar2
✌💯مخلص جام 💯💯 Laar💯 :
بہن❤️❤️
2026-06-30 13:57:09
1
user1874735165952
MalikBasitArbi :
Wa Masat wa Ay kia Akai Masat Sady Kool Jazz Chal day Masat No Mind Masat ❤️❤️❤️❤️
2026-06-30 13:52:53
2
muhammadkhan6gmail
Muhammadkhanking :
ap my sister
2026-06-30 13:51:33
1
muhammad.akhtar4766
Muhammad Akhtar :
jazz
2026-07-01 14:51:43
0
user9757161511019
علی شاہ کتون :
u
2026-07-01 14:36:45
0
manzar6798
Manzar :
🥰🥰🥰 Ufone sister
2026-07-01 02:45:06
1
khudar98
🚬╾━╤SAFDARデ╦︻🚬 :
u and t🌹😳
2026-06-30 14:38:01
2
user6666187807462
ARSHAD . Blooch 305 :
جان
2026-06-30 15:04:44
1
shakirhashmi12
SHAKIRHASHMI✅ :
sab
2026-06-30 16:50:00
1
sardarsamad20
🙏Sardar samad ❤️ NawabShah🙏 :
🌹Masat Mara Sim Bi Zong Hy Hahaha 🤣😂❤️❤️❤️
2026-07-01 03:37:50
1
hasnainbaloch1144
KING_ [ HASNAIN ]🥷 :
Jan jazz or dost zong hy
2026-07-01 03:48:53
1
muhammad.salam311
abdulsalam :
jass Jan zong dost
2026-06-30 13:59:53
1
user1874735165952
MalikBasitArbi :
Masat Mara Sim Bi Jazz Hy Hahaha 🤣😂❤️❤️❤️
2026-06-30 13:52:08
1
muhammadkhan6gmail
Muhammadkhanking :
sister
2026-06-30 13:51:16
1
muhammadkhan6gmail
Muhammadkhanking :
sister Muji fallow karo
2026-06-30 13:52:02
1
user9757161511019
علی شاہ کتون :
zi
2026-07-01 14:36:50
0
muhammadijaz5846
💫Muhammad ijaz💫 :
Jaan wee hazer
2026-06-30 15:41:27
1
muhammadkhan6gmail
Muhammadkhanking :
please 🙏 Muji fallow karo
2026-06-30 13:52:21
1
user9757161511019
علی شاہ کتون :
1
2026-07-01 14:36:29
0
jam.rajab.khan456
Saraikigaraphy 4 :
jazz
2026-07-01 14:24:35
0
user2708135327026
🥰مخلص لوگ💞 :
zong
2026-07-01 18:21:56
0
user9757161511019
علی شاہ کتون :
جاز
2026-07-01 14:36:41
0
chrehman.7575
MRehman :
zong band ji
2026-07-02 00:38:46
0
naeemikadialajailforce
صرف بے وفا :
دوست
2026-07-01 15:01:51
0
mylifebhai0
رمضان لسکانڑی بیٹ میر ہزار🥷🥷 :
Jazz
2026-06-30 13:56:18
1
To see more videos from user @rimsha.shehzadi987, please go to the Tikwm homepage.

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I’ve been thinking a lot lately about how normalized exhaustion has become. So many women feel like being tired all the time is just part of adulthood — work, stress, motherhood, responsibilities, hormones, life. But why do we accept this as the normal? Why do normalize continuously running on E? Pouting from an empty cup? Having consistently low energy is often the first sign that something deeper needs attention. It can look like: • needing caffeine to function • crashing mid-day • brain fog + zero motivation • cravings that feel uncontrollable (my sweets girlies, I’m looking at you) • workouts feeling harder than ever • inability to lose weight • cold sensitivity (cold hands & feet, anyone?) • headaches • digestive issues • irregular or heavy cycles In my weekly check ins with clients, I not only ask them to rate their energy levels each week but also to EXPLAIN their score. Because sometimes it is an off week. Other times, it’s a big red flag. Or they don’t even realize how off their energy levels are because they have normalized it. That’s when we dig deeper and start to work on ways to improve their energy, then everything else starts to feel lighter: movement, food choices, mindset, patience (with theirselves & others), motivation, etc. Feel like I’m talking at you? Try at least one of these steps for the next 2 weeks & see if you notice a difference: • Eat within 60 minutes of waking up • Pair your protein and carbs • Take a 5 minute walk after your meal (or just start with 1 meal) • Drink 8 ounces of water before your morning coffee / caffeine • Postpone looking at your phone within the first hour of waking • Take 4 four second inhales and exhales before eating your meals Hope you found a little nugget of knowledge in this today & something you can implement to help YOU. ☕️ #putyoufirst #SelfCare #energy #coach #holistichealth
I’ve been thinking a lot lately about how normalized exhaustion has become. So many women feel like being tired all the time is just part of adulthood — work, stress, motherhood, responsibilities, hormones, life. But why do we accept this as the normal? Why do normalize continuously running on E? Pouting from an empty cup? Having consistently low energy is often the first sign that something deeper needs attention. It can look like: • needing caffeine to function • crashing mid-day • brain fog + zero motivation • cravings that feel uncontrollable (my sweets girlies, I’m looking at you) • workouts feeling harder than ever • inability to lose weight • cold sensitivity (cold hands & feet, anyone?) • headaches • digestive issues • irregular or heavy cycles In my weekly check ins with clients, I not only ask them to rate their energy levels each week but also to EXPLAIN their score. Because sometimes it is an off week. Other times, it’s a big red flag. Or they don’t even realize how off their energy levels are because they have normalized it. That’s when we dig deeper and start to work on ways to improve their energy, then everything else starts to feel lighter: movement, food choices, mindset, patience (with theirselves & others), motivation, etc. Feel like I’m talking at you? Try at least one of these steps for the next 2 weeks & see if you notice a difference: • Eat within 60 minutes of waking up • Pair your protein and carbs • Take a 5 minute walk after your meal (or just start with 1 meal) • Drink 8 ounces of water before your morning coffee / caffeine • Postpone looking at your phone within the first hour of waking • Take 4 four second inhales and exhales before eating your meals Hope you found a little nugget of knowledge in this today & something you can implement to help YOU. ☕️ #putyoufirst #SelfCare #energy #coach #holistichealth

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