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@noorsaifali8: میں ایک ہاتھ سے پوری دنیا سے لڑ سکتا ہوں شرط یہ ہے کہ دوسرے ہاتھ میں میرے بابا کا ہاتھ ہو #1millionviews #sadpoetry #foryoupage #trend #unfreezemyacount

❀برباد سٹوڈنٹ❀
❀برباد سٹوڈنٹ❀
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Region: PK
Tuesday 30 June 2026 17:46:30 GMT
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Comments

asifali61258
Malik Asif hans6125 :
I'm agree 👍
2026-07-01 05:01:44
28
shabanjugg
shaban jugg :
Bhai muja 1 video bana do
2026-07-01 05:09:05
12
masoompathan280
MASOOM PATHAN 510 💫 :
Accept
2026-07-02 10:46:41
1
mughal.king11544
Faisalabad ki ladki Hoon :
very nice 👍
2026-07-01 07:59:55
8
arbilarsaraiki
Grace Saraiki،🖤 :
2026-07-01 05:06:35
4
janarkhan6216
janarkhan6216 :
2026-07-02 05:51:45
1
zahidzahidzahid01
haji sahb :
great yrrr
2026-07-01 04:40:21
2
musawazir91
𝓜𝓾𝓼𝓪 𝓦𝓪𝔃𝓲𝓻 :
2026-07-02 02:27:40
1
sahana.khan813
talha :
King 👑👑
2026-07-02 06:13:03
1
nawazashaliali
nawazashaliali :
nice
2026-07-01 13:14:29
1
usman667129
Usman Ali Khan :
Bilkul sahi
2026-07-01 20:53:23
1
waseemabbasi8368
🔥 Abbasi Brand 🔥 :
Love you daf🌹🌹🌹
2026-07-02 02:43:18
1
rajaayaan025
Raja AyaaN Rajput :
Bap phir Bap hota hai my hort my dad love u
2026-07-01 17:03:40
2
qamber.ali81
DOS🖤DON🖤🖤🖤 :
yas bro yas
2026-07-01 22:54:51
1
usman667129
Usman Ali Khan :
Wah wah kya bat he
2026-07-01 20:53:12
1
kingbaloch8147
king baloch :
bilkul
2026-07-01 03:39:33
4
5426khan4
Arshad Khan :
wa Kia bat ha🥰🥰🥰
2026-07-01 16:55:30
1
aqibaligujjar77
Ch AQIB MUNAWAR :
Agree💯💯
2026-07-01 10:36:37
1
muhammad.umar2071
Muhammad Umar :
radio dinner for
2026-07-01 14:05:03
1
To see more videos from user @noorsaifali8, please go to the Tikwm homepage.

Other Videos

#اللهم_اجبر_بخواطرنآ_جبرآ_يليق_بعظمتگ #يارب #اللهم_جبراً_اللهم_قوة_اللهم_صبراً #الحمدالله_علی_کل_حال❤ #اللهم_صل_وسلم_على_نبينا_محمد
#اللهم_اجبر_بخواطرنآ_جبرآ_يليق_بعظمتگ #يارب #اللهم_جبراً_اللهم_قوة_اللهم_صبراً #الحمدالله_علی_کل_حال❤ #اللهم_صل_وسلم_على_نبينا_محمد
#CapCut #ــ٨ــــــہہـ٨ـــــ💔ــــہہہـ٨ـــــــہہـ💔🖤 #🥺🖤🥀ــــــــــــــہہہـ٨ـــ٨ـ۰۰۰💔🖤🦋
#CapCut #ــ٨ــــــہہـ٨ـــــ💔ــــہہہـ٨ـــــــہہـ💔🖤 #🥺🖤🥀ــــــــــــــہہہـ٨ـــ٨ـ۰۰۰💔🖤🦋
الذ مشروب يهدي الراس 💆🏻‍♀️✨ الطريقه: الكركديه الرهيب من هنا @بهارات العويصي حطيت كوبين كركديه واربع اكواب مويه حاره ونص كوب سكر وخليته ساعتين او ليلة كاملة بالثلاجة بعدين نصفيه ونحط ثلج وليمون ونعناع والف عافية عليكم ❤️
الذ مشروب يهدي الراس 💆🏻‍♀️✨ الطريقه: الكركديه الرهيب من هنا @بهارات العويصي حطيت كوبين كركديه واربع اكواب مويه حاره ونص كوب سكر وخليته ساعتين او ليلة كاملة بالثلاجة بعدين نصفيه ونحط ثلج وليمون ونعناع والف عافية عليكم ❤️
1. Exercise: Regular physical activity, particularly aerobic exercises like running or swimming, releases endorphins, which act as natural mood enhancers. Exercise also reduces levels of stress hormones like cortisol, helping to lower anxiety and improve overall well-being. 2. Diet: A balanced diet rich in nutrients like omega-3 fatty acids, magnesium, and antioxidants supports brain function and mood regulation. Whole foods, such as fruits, vegetables, and lean proteins, help stabilize blood sugar and reduce anxiety, while processed foods and sugars may increase it. 3. Stop Stimulants: Reducing or eliminating stimulants like caffeine and nicotine can decrease anxiety. These substances elevate heart rate and trigger the body’s fight-or-flight response, worsening anxiety symptoms. 4. Sleep: Quality sleep is essential for managing anxiety. Establishing a regular sleep routine and ensuring 7-9 hours of rest helps the brain recover and regulate emotions, reducing anxiety. 5. Socialise: Positive social interactions provide emotional support, reduce feelings of isolation, and stimulate the release of oxytocin, a hormone linked to stress reduction. #stress #anxiety #anxietyrelief #MentalHealth #psychiatry #psychiatrist
1. Exercise: Regular physical activity, particularly aerobic exercises like running or swimming, releases endorphins, which act as natural mood enhancers. Exercise also reduces levels of stress hormones like cortisol, helping to lower anxiety and improve overall well-being. 2. Diet: A balanced diet rich in nutrients like omega-3 fatty acids, magnesium, and antioxidants supports brain function and mood regulation. Whole foods, such as fruits, vegetables, and lean proteins, help stabilize blood sugar and reduce anxiety, while processed foods and sugars may increase it. 3. Stop Stimulants: Reducing or eliminating stimulants like caffeine and nicotine can decrease anxiety. These substances elevate heart rate and trigger the body’s fight-or-flight response, worsening anxiety symptoms. 4. Sleep: Quality sleep is essential for managing anxiety. Establishing a regular sleep routine and ensuring 7-9 hours of rest helps the brain recover and regulate emotions, reducing anxiety. 5. Socialise: Positive social interactions provide emotional support, reduce feelings of isolation, and stimulate the release of oxytocin, a hormone linked to stress reduction. #stress #anxiety #anxietyrelief #MentalHealth #psychiatry #psychiatrist
#makeup #byme @buchonascosmetict
#makeup #byme @buchonascosmetict
Patent na zjechaną śrubę!
Patent na zjechaną śrubę!

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