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@ritaacicalese: ⭐️⭐️⭐️

Rita Cicalese
Rita Cicalese
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Region: IT
Tuesday 30 June 2026 20:53:59 GMT
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andy.oliva.fidim
Andy Oliva Fidim :
❤️❤️❤️
2026-06-30 21:35:45
0
domenicoandaloned
Domenico Andalone Delnegro :
❤️❤️
2026-07-01 09:32:01
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Other Videos

If you’ve ever felt unsure during prayer, this is for you 🤍 Here’s a step-by-step prayer—slow, clear, and done with intention. Save • Watch again • Share with someone learning 🌿 May your prayer be accepted. Ameen. #fajr #stepbystep #islam #muslim #muslimah
If you’ve ever felt unsure during prayer, this is for you 🤍 Here’s a step-by-step prayer—slow, clear, and done with intention. Save • Watch again • Share with someone learning 🌿 May your prayer be accepted. Ameen. #fajr #stepbystep #islam #muslim #muslimah
(وينجي الله الذين اتقو بمفازتهم) #قران #راحه_وطمأنينه_للقلب #خشوع_طمأنينه_راحه_للقلب #قران_كريم
(وينجي الله الذين اتقو بمفازتهم) #قران #راحه_وطمأنينه_للقلب #خشوع_طمأنينه_راحه_للقلب #قران_كريم
#xuhuong #tiktokindia #tiktokshop66
#xuhuong #tiktokindia #tiktokshop66
Some of the exercises from back day. Changing from my Push/Pull/Legs back to my 8 day split. One thing I want a lot of people to do is get out of this “fake” full ROM where you’re overly arching. Excessive lumbar extension (arching) during movements like lat pulldowns artificially increases visible ROM, but reduces effective tension on the target muscle, especially the lats. I call it “fake ROM” because the movement appears like you’re doing more, but joint contribution is shifted away from the intended muscles toward the spine and passive structures/muscles. Instead of flaring your rib cage up, brace your core and keep your rib cage down, even with a slight lean. CONTROL your eccentric. Let me know how this feels for you.
Some of the exercises from back day. Changing from my Push/Pull/Legs back to my 8 day split. One thing I want a lot of people to do is get out of this “fake” full ROM where you’re overly arching. Excessive lumbar extension (arching) during movements like lat pulldowns artificially increases visible ROM, but reduces effective tension on the target muscle, especially the lats. I call it “fake ROM” because the movement appears like you’re doing more, but joint contribution is shifted away from the intended muscles toward the spine and passive structures/muscles. Instead of flaring your rib cage up, brace your core and keep your rib cage down, even with a slight lean. CONTROL your eccentric. Let me know how this feels for you.
Les espero en live hoy 🫶🏻
Les espero en live hoy 🫶🏻
#fypシ
#fypシ

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