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T M K 🔟 💞 🇲🇱
T M K 🔟 💞 🇲🇱
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Tuesday 30 June 2026 22:34:21 GMT
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user8229592113605dirisa
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2026-07-01 01:03:51
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BONGKAR SINDIKAT PENJUAL KETAKUTAN: AGENDA GELAP RAMON MICIN!
BONGKAR SINDIKAT PENJUAL KETAKUTAN: AGENDA GELAP RAMON MICIN!
#guthealth #bloating #bloatingtips
#guthealth #bloating #bloatingtips
Lemon garlic pasta 🍋🍤🤍 I've been trying to make more meals at home, and this lemon garlic shrimp pasta has been on repeat. Bonus points for only needing a few simple ingredients and my favorite @Caraway Home cookware to make cleanup easy. CODE HAN10 to save 10% Recipe: 🍤 1 lb raw shrimp, peeled & deveined 🧂 Smoked paprika, lemon pepper, onion powder & salt 🧈 4 tbsp butter 🧄 3–4 garlic cloves, minced 🍝 1 lb orzo 🥣 5 cups chicken broth 🥛 1 cup cream 🍋 Juice of ½ lemon 🧀 ⅓ cup parmesan 🌱 A few handfuls of spinach 🌿 Fresh dill 🧂 Salt & pepper to taste Directions: 1. Season shrimp with smoked paprika, lemon pepper, onion powder, and salt. 2. Sauté shrimp in butter until cooked through. Remove and set aside. 3. Add garlic and cook for 30 seconds. 4. Stir in orzo and chicken broth. Simmer until the orzo is tender. 5. Add cream, lemon juice, parmesan, spinach, dill, salt, and pepper. 6. Stir shrimp back in and serve. #FRIENDSOFCARAWAY @Caraway_Home #creatorsearchinsights #caraway #lemonpasta #dinnerrecipe #pastarecipe #easydinnerideas #onepanmeal #carawaydiscount
Lemon garlic pasta 🍋🍤🤍 I've been trying to make more meals at home, and this lemon garlic shrimp pasta has been on repeat. Bonus points for only needing a few simple ingredients and my favorite @Caraway Home cookware to make cleanup easy. CODE HAN10 to save 10% Recipe: 🍤 1 lb raw shrimp, peeled & deveined 🧂 Smoked paprika, lemon pepper, onion powder & salt 🧈 4 tbsp butter 🧄 3–4 garlic cloves, minced 🍝 1 lb orzo 🥣 5 cups chicken broth 🥛 1 cup cream 🍋 Juice of ½ lemon 🧀 ⅓ cup parmesan 🌱 A few handfuls of spinach 🌿 Fresh dill 🧂 Salt & pepper to taste Directions: 1. Season shrimp with smoked paprika, lemon pepper, onion powder, and salt. 2. Sauté shrimp in butter until cooked through. Remove and set aside. 3. Add garlic and cook for 30 seconds. 4. Stir in orzo and chicken broth. Simmer until the orzo is tender. 5. Add cream, lemon juice, parmesan, spinach, dill, salt, and pepper. 6. Stir shrimp back in and serve. #FRIENDSOFCARAWAY @Caraway_Home #creatorsearchinsights #caraway #lemonpasta #dinnerrecipe #pastarecipe #easydinnerideas #onepanmeal #carawaydiscount
my twinski
my twinski
High Protein Cheesy Garlic Naans! 🔥🧀💪🏽 ONLY 285 calories, 21g Protein! Easy High Snack 🤤 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Correction* The recipe listed actually Makes 4 Naan (Same macros just multiply recipe by 1.5x for 6 Naans) Calories & Macros 📊 Per Naan (without butter): 285 calories 21.2g P | 38g C | 5g F Per Naan (with butter): 326 calories 21.5g P | 39g C | 10g F Naan ingredients - 190 self raising flour - 250g 0% Greek yoghurt - Pinch of salt - 120g low fat cheese - Cooking spray Garlic butter (optional) - 2 tbsp light butter - tsp garlic paste - Chopped parsley Important notes - once you’ve mixed the dough into clumps let it rest for 5-10 minutes to help the flour hydrate and gluten structure form (less sticky that way) Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes then flip and cook till the naan puffs up🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and airfry for for 4-5 minutes at 200°C till Crispy and lightly puffed again - to reheat from the freezer unwrap from the foil, airfry at 200° for 10-12 minutes to get crispy and light puffed Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #mealprep #highprotein #cheesy #naan highproteinmealprep tastymealprep
High Protein Cheesy Garlic Naans! 🔥🧀💪🏽 ONLY 285 calories, 21g Protein! Easy High Snack 🤤 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Correction* The recipe listed actually Makes 4 Naan (Same macros just multiply recipe by 1.5x for 6 Naans) Calories & Macros 📊 Per Naan (without butter): 285 calories 21.2g P | 38g C | 5g F Per Naan (with butter): 326 calories 21.5g P | 39g C | 10g F Naan ingredients - 190 self raising flour - 250g 0% Greek yoghurt - Pinch of salt - 120g low fat cheese - Cooking spray Garlic butter (optional) - 2 tbsp light butter - tsp garlic paste - Chopped parsley Important notes - once you’ve mixed the dough into clumps let it rest for 5-10 minutes to help the flour hydrate and gluten structure form (less sticky that way) Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes then flip and cook till the naan puffs up🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and airfry for for 4-5 minutes at 200°C till Crispy and lightly puffed again - to reheat from the freezer unwrap from the foil, airfry at 200° for 10-12 minutes to get crispy and light puffed Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #mealprep #highprotein #cheesy #naan highproteinmealprep tastymealprep
Lên đồ #xh #fyp
Lên đồ #xh #fyp

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