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@examedi.cl: El tiempo nunca será nuestro aliado... aprendamos a hackearlo 😉 😵 ¿No alcanzaste a ir al gym o no encuentras ninguno para tu presupuesto? Intenta hacer una rutina de YouTube en el living de tu casa 🧘🏻‍♀️ Lo importante es moverse. 😵 ¿No pudiste cocinarte almuerzo? Intenta armar una colación nutritiva con ingredientes simples como avena, yogurt y plátano. Lo importante son los macronutrientes 🍌 😵 ¿Tienes que salir en 5 minutos y no has comido? Intenta comer una combinación de proteínas de calidad + carbohidratos integrales y/o grasas saludables. Por ejemplo, atún con palta y limón. Si te diste cuenta, la clave está en la palabra INTENTAR. Todos tenemos rutinas, trabajos y dificultades diferentes. Con 1 solo cambio que hagas ya estás avanzando 🙌🏻 un paso a la vez. ¡Síguenos para más tips de nutrición y estilo de vida!

Examedi
Examedi
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Region: CL
Tuesday 30 June 2026 22:36:05 GMT
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Comments

carlosmartell007
Carlos Martell :
Atún???? nel, paso.
2026-07-01 04:48:52
0
grisspfl
Griss PFl :
Una lata de atun no toma 5 min sino como 15 :(
2026-07-01 03:11:19
0
dejate.mimar_masajes
Guillermo :
comer una hamburguesa con agua mineral vi en una mesa el otro dia...
2026-07-01 00:02:04
0
tatiana.vitoria53
Tatiana Vitoria :
Excelente!!!
2026-07-01 00:05:47
0
akane685
Diana Romero :
Desde que me operaron de las hemorroides tuve que empezar a cuidarme y note todo.lo qué estaba haciendo daño.
2026-06-30 22:44:32
0
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Longest time in an L-sit (female) ⏱️ 5 mins 15 secs by Stefanie Millinger @rippedbadass 🇦🇹
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#aifruit #aianimation #brainrot #fyp #aistory
#aifruit #aianimation #brainrot #fyp #aistory
For Boxed Warning and Medication Guide, see @botoxcosmeticpi. What is Allergan Medical Institute (AMI)? And what does it mean for you? Providers Riley Worth Henrichsen, Stefanie Gatica, and Dr Lycia Thornburg are here to tell you how AMI offers expert training for aesthetic providers, with the goal of helping them deliver outcomes that meet your goals. BOTOX® Cosmetic (onabotulinumtoxinA) is a prescription medicine that is injected into muscles and used to temporarily improve the look of moderate to severe forehead lines, crow’s feet, frown lines, and vertical bands connecting the neck and jaw in adults (platysma bands). Talk to your doctor about BOTOX® Cosmetic and whether it’s right for you. There are risks with this product—the effects of BOTOX® Cosmetic may spread hours to weeks after injection causing serious symptoms. Alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems or muscle weakness can be a sign of a life-threatening condition. If this happens, do not drive a car, operate machinery, or do other dangerous activities. Patients with these conditions before injection are at the highest risk. Swallowing problems may last for several months. Side effects may include allergic reactions, neck and injection-site pain, fatigue and headache. Don’t receive BOTOX® Cosmetic if there’s a skin infection. Tell your doctor your medical history, muscle or nerve conditions, and medications, including botulinum toxins, as these may increase the risk of serious side effects. Intended for US Audiences Only. #Alle #AlwaysAlle #AllerganAesthetics
For Boxed Warning and Medication Guide, see @botoxcosmeticpi. What is Allergan Medical Institute (AMI)? And what does it mean for you? Providers Riley Worth Henrichsen, Stefanie Gatica, and Dr Lycia Thornburg are here to tell you how AMI offers expert training for aesthetic providers, with the goal of helping them deliver outcomes that meet your goals. BOTOX® Cosmetic (onabotulinumtoxinA) is a prescription medicine that is injected into muscles and used to temporarily improve the look of moderate to severe forehead lines, crow’s feet, frown lines, and vertical bands connecting the neck and jaw in adults (platysma bands). Talk to your doctor about BOTOX® Cosmetic and whether it’s right for you. There are risks with this product—the effects of BOTOX® Cosmetic may spread hours to weeks after injection causing serious symptoms. Alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems or muscle weakness can be a sign of a life-threatening condition. If this happens, do not drive a car, operate machinery, or do other dangerous activities. Patients with these conditions before injection are at the highest risk. Swallowing problems may last for several months. Side effects may include allergic reactions, neck and injection-site pain, fatigue and headache. Don’t receive BOTOX® Cosmetic if there’s a skin infection. Tell your doctor your medical history, muscle or nerve conditions, and medications, including botulinum toxins, as these may increase the risk of serious side effects. Intended for US Audiences Only. #Alle #AlwaysAlle #AllerganAesthetics
Perut jemblung setelah melahirkan, waspada distasis recti yah😍 Nah postur tubuh ketika menggendong dan pemilihan gendongan sangat erat kaitannya dengan kekuatan otot juga diastasis recti. Kita bisa banget memanfaatkan menggendong menjadi excercise, melatih kekuatan otot kita. Bisa banget juga justru memberikan beban yang memperparah kondisi diastasis recti nya. Makanya yuuukk belajar menggendong, pilih gendongan yang tepat dan pelajari setting gendongannya biar nyaman dan beban terbagi merata.. #diastasisrecti #ibuhamil #bayinewborn #ibumenyusui #gendonganbayinewborn
Perut jemblung setelah melahirkan, waspada distasis recti yah😍 Nah postur tubuh ketika menggendong dan pemilihan gendongan sangat erat kaitannya dengan kekuatan otot juga diastasis recti. Kita bisa banget memanfaatkan menggendong menjadi excercise, melatih kekuatan otot kita. Bisa banget juga justru memberikan beban yang memperparah kondisi diastasis recti nya. Makanya yuuukk belajar menggendong, pilih gendongan yang tepat dan pelajari setting gendongannya biar nyaman dan beban terbagi merata.. #diastasisrecti #ibuhamil #bayinewborn #ibumenyusui #gendonganbayinewborn
Anotha one @raineemery #blackwidow #blackwidowmovie #cosplay
Anotha one @raineemery #blackwidow #blackwidowmovie #cosplay

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