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@dicaseachadinhosdebeleza: 100% Whey Protein FTW 💪 24g de proteína por dose para complementar sua rotina e seu pós-treino. Garanta o seu! #WheyProtein #FTW #suplementação

dicaseachadinhosdebeleza
dicaseachadinhosdebeleza
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Tuesday 30 June 2026 23:04:53 GMT
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More is not always better. I used to train 7 days a week (in fact, I remember once saying the words to Will “I’ve worked out 70 days in a row”) I used to live off processed protein foods. Protein cookies, protein bars, sugar free this and that. I would think about food 24/7. I couldn’t control myself on a Saturday night. It could never be “some” fries.. it was fries, then a dessert, then toast, then chocolate… I worked out harder + more consistently than anyone I knew and yet I didn’t really have the results to show for it. Not for how hard I worked. I was doing way too much and it backfiring hard. Ladies I beg you to look at your strategy. If it feels similar, give yourself a chance to do it right. From a place of honouring your body, not continuously fighting it. PS. For those who will comment 'you looked great in your before' thank you, but please don't skip over the fact that I was deeply struggling with food and over exercise. The outside didn't reflect what was happening on the inside. You’re worth every ounce of effort! Mads
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