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@user7387837270635: اقرو الكابشن👇 عندي ٢١ سنه دموعي ف ٢١ سنه منزلتش غير ف الست صور دول بسبب شخص لو بينها وبين الجنه ذنبي م هسامحها كنت صاينها ف غيابها ف وقت مكان عندها مشاكل مع اهلها دمرتني خلتني اشرب بسبب ال عملتو فيا وهيا كانت بتعمل كل حاجه تضايقني وكل حاجه كنت قايلها عليها لا عملتها ف غيابي وصلتني لمرحله ان انا بقيت اخاف ابص لشكلي اصلا جيت اعاتبها لما مشاكلها خلصت مع اهلها كانت بتحاول توجعني بل كان فحياتها قبلي بتمني اشوف ربنا بياخدلي حقي منها قبل مهو ياخدني عندو ف كلام كتير جوايا بس حسبي الله ونعم الوكيل

﮼اللول ﮼فكره﮼والفكره﮼لاتموت
﮼اللول ﮼فكره﮼والفكره﮼لاتموت
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Region: EG
Wednesday 01 July 2026 01:02:51 GMT
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hedamohamed81
🥀"HaMs"❤️‍🩹 :
انا عايزه انا الى حبيتوه مش هيا والله انا الى حبيتوه❤️‍🩹
2026-07-01 03:08:32
1
7a_neen.fathy
حَــنـيـن✨ :
2026-07-01 01:28:00
2
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Le 06/08/2026 un bon conseil pour avoir longue vie et bonne santé 😇😇😇
Le 06/08/2026 un bon conseil pour avoir longue vie et bonne santé 😇😇😇
He playing in my face nie ain’t it??? #runaway #rescuedog #mixedbreeds #rescuedogsoftiktok
He playing in my face nie ain’t it??? #runaway #rescuedog #mixedbreeds #rescuedogsoftiktok
They be watching TV all day😂😂 #oldheads
They be watching TV all day😂😂 #oldheads
حەزم ئەكرد لەلای خۆم بی.. #foryoupage #fbyツ #fbyツ #tiktokviral #fyppppppppppppppppppppppp
حەزم ئەكرد لەلای خۆم بی.. #foryoupage #fbyツ #fbyツ #tiktokviral #fyppppppppppppppppppppppp
You mean oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - * #BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: - ‘#BerwibawayDuluBadDayKemuding - #OutfitTagas #cleanLook #itsrajafazi786 " width="135" height="240">
You mean "authoritative guy outfit" for ngatasin_ bad day _ yes? ** Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # #* 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. _ ** Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - ** Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * ** Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look ** Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - ** Extra: * * Leather belt, smooth hair neat *** Vibes: * * * Adult, classy, bad day so don't dare to disturb. --- # # #* Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: ** Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - * #BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: - ‘#BerwibawayDuluBadDayKemuding - #OutfitTagas #cleanLook #itsrajafazi786
Fresh Mediterranean Tuna Salad Bowl A colourful, protein-packed tuna bowl loaded with crunchy vegetables, creamy avocado, fluffy rice and a zingy lemon herb dressing. Perfect for lunch, meal prep or a light summer dinner. Ingredients (Serves 2) Bowl Base * 150g cooked rice, quinoa or couscous * 2 tins tuna, drained * 1 avocado, sliced * ½ cucumber, diced * 10 cherry tomatoes, halved * ½ red onion, finely sliced * 1 handful lettuce or spinach * 50g feta cheese, crumbled * Small handful olives * Fresh parsley or coriander Lemon Herb Dressing * 2 tbsp olive oil * Juice of 1 lemon * 1 tsp honey * 1 tsp Dijon mustard * 1 small garlic clove, crushed * Salt and black pepper Instructions 1. Divide the rice or quinoa between two bowls. 2. Arrange the lettuce, cucumber, tomatoes, avocado and onion around the bowl. 3. Flake the tuna over the top. 4. Sprinkle over the feta and olives. 5. Whisk together all dressing ingredients until smooth. 6. Drizzle generously over the bowls. 7. Finish with fresh herbs and cracked black pepper. Optional Additions * Soft boiled egg * Roasted sweet potato * Edamame beans * Pickled onions * Chilli flakes * Crispy chickpeas High Protein Tip Add: * Cottage cheese * Extra tuna * Grilled chicken * Greek yoghurt drizzle Approximate nutrition per serving: * 450–600 calories * 35–45g protein * High fibre * Great for meal prep #creatorsearchinginsights #tunasaladbowl #mealprep #summersalad #saladrecipe
Fresh Mediterranean Tuna Salad Bowl A colourful, protein-packed tuna bowl loaded with crunchy vegetables, creamy avocado, fluffy rice and a zingy lemon herb dressing. Perfect for lunch, meal prep or a light summer dinner. Ingredients (Serves 2) Bowl Base * 150g cooked rice, quinoa or couscous * 2 tins tuna, drained * 1 avocado, sliced * ½ cucumber, diced * 10 cherry tomatoes, halved * ½ red onion, finely sliced * 1 handful lettuce or spinach * 50g feta cheese, crumbled * Small handful olives * Fresh parsley or coriander Lemon Herb Dressing * 2 tbsp olive oil * Juice of 1 lemon * 1 tsp honey * 1 tsp Dijon mustard * 1 small garlic clove, crushed * Salt and black pepper Instructions 1. Divide the rice or quinoa between two bowls. 2. Arrange the lettuce, cucumber, tomatoes, avocado and onion around the bowl. 3. Flake the tuna over the top. 4. Sprinkle over the feta and olives. 5. Whisk together all dressing ingredients until smooth. 6. Drizzle generously over the bowls. 7. Finish with fresh herbs and cracked black pepper. Optional Additions * Soft boiled egg * Roasted sweet potato * Edamame beans * Pickled onions * Chilli flakes * Crispy chickpeas High Protein Tip Add: * Cottage cheese * Extra tuna * Grilled chicken * Greek yoghurt drizzle Approximate nutrition per serving: * 450–600 calories * 35–45g protein * High fibre * Great for meal prep #creatorsearchinginsights #tunasaladbowl #mealprep #summersalad #saladrecipe

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