@alexgamblecoach: Nicola is down 9.2kg eating this 🍿 ☕ Coffee (home brew) . 250ml unsweetened almond milk 🔥 40 Calories
💪 1g Protein 🥣 Overnight Berries & Nutella Weet-Bix . 3 Weet-Bix biscuits . 1 tub YoPro yoghurt (160g) . 15g Nutella chocolate spread . 100g frozen mixed berries . 150g unsweetened almond milk 🔥 393 Calories
💪 23g Protein 🍗 Chicken Schnitzel with Coleslaw . 1 Woolworths oven baked chicken breast schnitzels . 75g shredded coleslaw bag (can add more salad if you want) . 15g Nando's Perinaise mayonnaise 🔥 304 Calories
💪 34g Protein 🍝 Meatball Pasta . 60g Vetta protein pasta (dry weight) . 3 Macro grass fed beef meatballs . 100g passata sauce (Val Verde) . 20g spinach . 10g parmesan cheese . 1 dash oil spray 🔥 448 Calories
💪 37g Protein 🍿 Snacks/Dessert . 1 pack Table of Plenty mini chocolate rice cakes . 1 bag Cobs salty/sweet popcorn . 30g whey protein shake (mixed in water) 🔥 248 Calories
💪 27g Protein 📊 Daily Totals
1,433 Calories & 122g Protein Please remember this is an example, and is Nicola's specific calories and protein target that she needed towards the end of her fat loss phase. Be sure to follow your specific calorie and nutrient requirements 🫡

Alex Gamble
Alex Gamble
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Region: AU
Wednesday 01 July 2026 07:33:36 GMT
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jessx.129
𝙟𝙚𝙨𝙨 :
Holy processed
2026-07-01 11:46:40
125
asif31197
AsIf31197 🇦🇺 :
I recently found a recipe for cabbage omelette 3 eggs 2 cups of shredded cabbage 120g chicken breast came out quite nicely
2026-07-01 07:45:06
3
medbstan
#1 saber enjoyer :
is this not just chatgpt?
2026-07-01 10:03:44
43
petecar87
Peter Carnegie :
Iv also lost over 25kgs following most of your advice. Havnt spent one day in the gym. Did start swimming more though
2026-07-01 08:16:48
21
user5815286294520
user5815286294520 :
Not sure if possible but I’d love to see some vego video ideas! I usually mentally swap out the meat for beans/or soy protein. But would love to see a more veg focused meal plan!
2026-07-01 08:40:21
22
donnamc77
donnamc77 :
3 meatballs 😂
2026-07-02 21:38:52
7
peacelovesk
PeaceLoveSK :
As an American watching your videos, I am thoroughly enjoying all the British nicknames for foods, many of which I was already familiar with, but “Schnitties” was a new one-we need to get more creative over here 😌
2026-07-09 23:19:53
0
nate_fenix
Nate 🇦🇺 :
Ultimate calorie deficit lever I love is the Nandos sauces and there’s no competition
2026-07-01 09:41:19
0
hettama
Hettama :
Does it matter which whey protein you use? There’s just so many different ones
2026-07-04 00:22:35
0
perthbeka
Rebekah Adams 🧿🪬🌻 :
3 meatballs? Guess ima have to stay fat lol
2026-07-02 13:47:06
2
caiteann16
Caite :
I thought you said chicken smoothie 🤮😂
2026-07-01 11:30:14
1
shall072
shall072 :
Any chance you can show what’s it’s like when you prepare it
2026-07-05 00:55:27
0
ohsosensational
OhSoSensational :
What’s her fibre intake? How about sodium? How old is she, what’s her current bone density status??? What’s her kidney function like? Any other health issues? Just because you can lose weight a certain way doesn’t mean you should.
2026-07-18 07:10:57
0
meganlouiserural
meganlouiserural :
Respect what your doing, but what about us actual mums that have 5 kids and live in the bush. I’m not trying to knock this by any means and I mean that so genuinely. But there is us mums out here that are actually so so so time poor but also don’t have a Woolies or Cole’s just down the road.
2026-07-02 12:15:54
0
bigwillyjohn0
Beefy :
low fat chicken snitzels 🥀🥀 ya mean low fat chicken nuggets 🥀
2026-07-01 08:04:41
0
sarahiuele
Sarah Iuele640 :
Can you substitute the Weet-box for oats? And if so, how many grams?
2026-07-06 10:02:18
0
hilda.williams6
Hilda Williams :
None of my taste bud choices, Stay in calorie Deficit healthy as one can and still get quick results.
2026-07-04 10:06:02
0
marraking2024
💞𝕄𝕒𝕣𝕣𝕒 𝕂𝕚𝕟𝕘💞 :
i have Dm u
2026-07-01 10:56:50
0
naomimelrose0709
nomi_rose_🌺🌹 :
was she just eating that and not working out? or was she working out as well? I start an office job next week and wont be on my feet as much so need to know what to eat without gaining the weight I have lost..
2026-07-01 19:57:54
1
user269376820
User Name :
What about healthy sandwich option or a toastie for lunch? I buy pre made meals from Cole’s for dinner as they’re convenient and I don’t have to cook
2026-07-02 12:40:44
0
shelby_1804
Shelby :
I need meal ideas for myself and my toddler so I can lose weight and also feed him the same or similar !
2026-07-10 10:03:32
0
kalindaw
Mumsplaining :
Yum
2026-08-05 07:58:13
0
watchthesnipe
. :
wait wait wait, salt & vineger popcorn, they don't have that in coles or woolworths were I live, I love my salt & vinegar chips 🤣
2026-07-04 22:13:25
0
zozo_savyqueen
zozo_savyqueen :
No point in having almond milk because it taste like watered down milk or cupboard…might as well have black coffee with isn’t nice
2026-07-02 13:09:56
0
user269376820
User Name :
Can you show us some 1,200 cal meals?
2026-07-02 12:42:46
0
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