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@b.vgy: الصوت دمار #foryoupage#سيد_فاقد#تصميم_ففيديوهات#

بَنِين
بَنِين
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Region: IQ
Wednesday 01 July 2026 09:37:10 GMT
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pe5_ur
اَرلوس آلـ يـوَس :
فتحي التنزيللل
2026-07-01 10:34:04
0
_r.5y
Vampincovertheirdeeds :
فـاقدي.
2026-07-01 15:14:27
0
m_mrha
مرتضى ١٤٢٩ه‍ :
💔💔💔
2026-07-11 10:23:33
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🚨Here’s a look at some of the shoulder💪work we’ve been doing to unleash @AJ Ferrari full wrestling🤼‍♂️, striking👊 and grappling potential!🚨 These shoulder mobility exercises are designed to enhance your range of motion, and build more strength & stability in your end ranges: 1️⃣ Piked Shoulder Extension (3 sets of 8-10 reps, holding the end range for 3s each rep) 2️⃣ Loaded Shoulder IR (3 sets of 8-10 reps, holding the end range for 3s each rep) 3️⃣ Loaded Shoulder Extensions (3 sets of 10-12 reps - feel free to add some end range isometrics at the top of each rep) 4️⃣ Loaded Shoulder Abductions (3 sets of 5-8 reps, holding the stretch for 3-5 seconds each rep) Try them out for yourself! Let us know how you go in the comments⬇️ ▪️ #ajferrari #mrfasttwitch #665pounddeadliftbaby #flexibilitymaestro #flexibility #mobility #shouldermobility #stretching #strengthening #fullrangeofmotion #nationalchampion #andstill #champ #mma #andnew #grappling #wrestling #ncaawrestling #bjj #athlete #stability #core #functional #hardwork #workethic #grind #relentless #striveforgreatness
🚨Here’s a look at some of the shoulder💪work we’ve been doing to unleash @AJ Ferrari full wrestling🤼‍♂️, striking👊 and grappling potential!🚨 These shoulder mobility exercises are designed to enhance your range of motion, and build more strength & stability in your end ranges: 1️⃣ Piked Shoulder Extension (3 sets of 8-10 reps, holding the end range for 3s each rep) 2️⃣ Loaded Shoulder IR (3 sets of 8-10 reps, holding the end range for 3s each rep) 3️⃣ Loaded Shoulder Extensions (3 sets of 10-12 reps - feel free to add some end range isometrics at the top of each rep) 4️⃣ Loaded Shoulder Abductions (3 sets of 5-8 reps, holding the stretch for 3-5 seconds each rep) Try them out for yourself! Let us know how you go in the comments⬇️ ▪️ #ajferrari #mrfasttwitch #665pounddeadliftbaby #flexibilitymaestro #flexibility #mobility #shouldermobility #stretching #strengthening #fullrangeofmotion #nationalchampion #andstill #champ #mma #andnew #grappling #wrestling #ncaawrestling #bjj #athlete #stability #core #functional #hardwork #workethic #grind #relentless #striveforgreatness
Une astuce sur ChatGPT que personne ne connaît ! Tu vas tout simplement taguer “Lovable” dans une discussion avec ChatGPT et ça va invoquer Lovable pour te coder tout ce que tu veux directement dans la discussion avec ChatGPT. @Lovable Si l’astuce t’a plu, n’hésite pas à liker et à t’abonner pour la prochaine astuce. #nocode #vibecoding #astucesecrete
Une astuce sur ChatGPT que personne ne connaît ! Tu vas tout simplement taguer “Lovable” dans une discussion avec ChatGPT et ça va invoquer Lovable pour te coder tout ce que tu veux directement dans la discussion avec ChatGPT. @Lovable Si l’astuce t’a plu, n’hésite pas à liker et à t’abonner pour la prochaine astuce. #nocode #vibecoding #astucesecrete
@Patrick Ta Beauty @patrick ta “She Left Me On Red” #redblush #redblushmakeup #brianalorennmakeup #BeautyTok #makeup #makeuptutorial
@Patrick Ta Beauty @patrick ta “She Left Me On Red” #redblush #redblushmakeup #brianalorennmakeup #BeautyTok #makeup #makeuptutorial
A pack of 100 tablets covers all indoor and light outdoor mopping needs for months!#fyp #tiktokshop #floorcleaning #cleantok #FIFA #fyp#tiktokshop#floorcleaning#cleantok#FIFA
A pack of 100 tablets covers all indoor and light outdoor mopping needs for months!#fyp #tiktokshop #floorcleaning #cleantok #FIFA #fyp#tiktokshop#floorcleaning#cleantok#FIFA
Summer problems require creative solutions ;) Be honest… how many steps can you do?
Summer problems require creative solutions ;) Be honest… how many steps can you do?
لوم نفسك ومتلومنيش 👌🏻#اقتباسات_عبارات_خواطر🖤🦋❤️ #اكسبلورexplore❥🕊🦋💚❤ #الرياض #الوعي_الذاتي #فيديوهاتي_تصاميمي🎶🎬
لوم نفسك ومتلومنيش 👌🏻#اقتباسات_عبارات_خواطر🖤🦋❤️ #اكسبلورexplore❥🕊🦋💚❤ #الرياض #الوعي_الذاتي #فيديوهاتي_تصاميمي🎶🎬

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