@yvesrezen5: Kiyanzi masula ta tiedor #kikwit #bandundu #idiofa #kwilu #kwilu @Lngwam’s💄 @ʀᴀʏɴᴀ ~ ᴀᴍɪʟᴀʏᴀ 🩷🌸🧸🦋

YVES REZEN

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Region: CG

Wednesday 01 July 2026 10:28:34 GMT

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Comments

Maitre Ajusyteur :

muyanzi ya elongi mabe azalaka🤩🥰

2026-08-16 15:12:58

0

Graciamungandi :

fière d'être yanzi oboyi biso osali mokili nayo sans biso

2026-07-04 17:54:52

3

bena label :

biso yeyoooooo

2026-08-17 18:59:40

0

raisamayele1 :

Merci beaucoup

2026-08-17 17:51:22

0

Lngwam’s💄 :

Yansi est fière de l’être 🥰🥰🥰

2026-07-01 10:31:24

3

yollande :

yoka bisoeeee

2026-07-01 13:00:47

1

Ange Bibi :

yoka biso toujours kitoko je m'abonne 🥰🥰🥰

2026-07-01 13:43:56

3

user5191350195926 :

Yoka biso eeeeee♥️♥️

2026-07-16 09:56:39

1

jeanninekiabwala5 :

on est là,groupe mfungita

2026-07-01 14:35:22

1

dorcas mayinga :

🥰🥰🥰 vraiment biso n'a biso

2026-07-27 12:05:03

1

Rachel kasiala :

toujours bayanzi bazala kk kitoko

2026-07-14 12:18:57

2

user59497375227876fifi mulaba :

bisoyeyo heeeee 🥰🥰🥰

2026-07-01 11:02:03

2

kinomo Rebecca :

biso yeyo

2026-07-01 11:23:37

1

bimpila :

oyo biso 🥰🥰

2026-07-01 16:16:27

1

doriana la patrona :

Eyokani 💗💗💗💗

2026-07-01 11:05:05

1

BRUNO NZILA :

muasi kitoko boye muyanzi

2026-07-23 21:20:07

0

Kabral Kasongo :

betu nabetu pp🥰🥰

2026-07-01 16:23:32

1

Mariam :

véritable muana ndwé🥰🥰🥰

2026-07-03 18:32:31

0

Sarah Kisapa :

jesuis laaaaaaa🥰

2026-08-17 10:10:50

0

olma mayoko🙏 :

Mwana yansiiiiii ya makilaaaaaa🥰

2026-08-18 16:27:25

0

lorn Morena :

😅biso yy

2026-08-18 18:00:44

0

Rossette Kilumbu :

yoka biso kitokoyo wapi 😛

2026-07-27 12:23:49

1

Ivette galula :

ok

2026-07-27 13:21:30

1

Christian Mubangi :

oyo biso

2026-08-18 10:04:46

0

gracia talenge :

toza ebele bb

2026-07-01 13:10:47

1

To see more videos from user @yvesrezen5, please go to the Tikwm homepage.

Other Videos

1. Poor nutrition: Training hard won’t matter if you’re not eating in alignment with your goal (fat loss, muscle gain, recomp). Your body needs the right balance of protein, carbs, fats, and micronutrients to actually change and grow the way you want it to. Food=fuel, and you can’t train when you’re not getting enough. Prioritize 0.8-1.1g protein/lb bodyweight, and trust in carbs. They are your main source of energy and fuel!! Track your meals and see the difference it makes. 2. Lack of intensity: Progressive overload is crucial. If you are finishing every set with 4-5 reps left in the tank you aren’t stressing your muscles enough to ever progress or grow. Lifting the same weights every week gives your body no reason to grow, it’s already adapted. Push yourself each week!! 3. Skipping Rest days: Muscles grow when you’re resting, not when you’re training. If you aren’t taking proper rest days you are going to be more fatigued, at a greater risk for injury, and have slower results. REST! 4. Inconsistency: Results come from showing up repeatedly, and sticking to the same lifts, pushing them harder each week. Jumping around in a program or simply not showing up isn’t going to help you progress. Repeat the basics over and over, stick to it. Do the boring things. Do them consistently. And progress will come. - from someone who’s been in the gym pretty much her whole life in one way or another, and has learned through trial and error. Once I kept these things on track I noticed significantly more progress than when I was worried about my carb intake, under-eating, not pushing myself, and not resting properly. I hope this helps!!

1. Poor nutrition: Training hard won’t matter if you’re not eating in alignment with your goal (fat loss, muscle gain, recomp). Your body needs the right balance of protein, carbs, fats, and micronutrients to actually change and grow the way you want it to. Food=fuel, and you can’t train when you’re not getting enough. Prioritize 0.8-1.1g protein/lb bodyweight, and trust in carbs. They are your main source of energy and fuel!! Track your meals and see the difference it makes. 2. Lack of intensity: Progressive overload is crucial. If you are finishing every set with 4-5 reps left in the tank you aren’t stressing your muscles enough to ever progress or grow. Lifting the same weights every week gives your body no reason to grow, it’s already adapted. Push yourself each week!! 3. Skipping Rest days: Muscles grow when you’re resting, not when you’re training. If you aren’t taking proper rest days you are going to be more fatigued, at a greater risk for injury, and have slower results. REST! 4. Inconsistency: Results come from showing up repeatedly, and sticking to the same lifts, pushing them harder each week. Jumping around in a program or simply not showing up isn’t going to help you progress. Repeat the basics over and over, stick to it. Do the boring things. Do them consistently. And progress will come. - from someone who’s been in the gym pretty much her whole life in one way or another, and has learned through trial and error. Once I kept these things on track I noticed significantly more progress than when I was worried about my carb intake, under-eating, not pushing myself, and not resting properly. I hope this helps!!

SO GOOD

El arte de hacer jingles… y Coppel lo hizo posible. 😌✨Me encantó este Live con @Si Somos Gemelos y @Esen. ¿Quién creen que será el próximo invitado? 👀⚡️ @Coppel #DíasFlashCoppel

El arte de hacer jingles… y Coppel lo hizo posible. 😌✨Me encantó este Live con @Si Somos Gemelos y @Esen. ¿Quién creen que será el próximo invitado? 👀⚡️ @Coppel #DíasFlashCoppel

Priznajte, i vama je bitno da PUKNE kada bacate kosku, zar ne? 😁💥 #fyp #foryou #foryoupage #viral #fypシ

Priznajte, i vama je bitno da PUKNE kada bacate kosku, zar ne? 😁💥 #fyp #foryou #foryoupage #viral #fypシ

#zarasfraa#gacorrr🔥#fyp#viral

#zarasfraa#gacorrr🔥#fyp#viral

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