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@traviswarriorunicorn: Your life is happening right here, right now✨🪩 #channeledmessage #medium #theuniverse

Travis Holp
Travis Holp
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Region: US
Wednesday 01 July 2026 21:50:31 GMT
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Comments

dizbeegaby
Gaby :
Thank you 🥹 really need to hear this 🫶
2026-07-01 22:53:13
2
kimharlan07
Kim Harlan :
thank you crazy uncle Travis
2026-07-02 01:32:24
0
paularobertamireles
Paula Roberta Mirele :
I felt every part of this message that i’m in tears! Love you
2026-07-02 00:34:31
0
kategour
kategour :
I trust
2026-07-01 21:53:38
1
shar.kirby73
Sharon K :
thanks for that! my life stopped 6 years ago when hubby took his last breath, ive been existing ever since. im scared of the world and everything
2026-07-01 21:54:48
3
lisamoody80
lisamoody80 :
hey my life has been extremely difficult since I was 6. Will I be happy at some point. I adore you. my mentor in tarot was a gay sweetheart.
2026-07-01 22:13:19
0
kellyharold424
Kelly Aleshire Harol :
❤️
2026-07-02 02:22:04
0
c253_999
Love, Cat🫧🩵💫 :
💖
2026-07-02 00:02:42
0
rese0007000
🌵☀️🏝️🥂❤️Rese🇵🇱🔮🪬🧙‍♀️🧿 :
❤️
2026-07-02 21:35:01
0
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Other Videos

Save this for later Fat loss isn’t magic - it’s math. 0.45kg of fat = 3,500 calories. So if you want to lose 1 kg per week, that’s a 7,000 calorie deficit. Here’s how it adds up: 1. Cardio Burn 100 calories a day → 700 calories a week. 2. Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. 3. Weight Training Each workout burns ~300 calories, plus it builds muscle. 4 sessions a week = 1,200 calories. 4. Diet This is the most important. If your target is 7,000 calories a week, and activity burns 5,400… You still need to make up ~1,600 through diet. That’s about 230 calories per day - which could be as simple as cutting out one latte or swapping fries for veggies. Add it all together: 700 (cardio) 3,500 (steps) 1,200 (training) 1,600 (diet tweaks) = 7,000 calories a week = 1kg of fat gone. The secret? Consistency. Do this for 8 weeks straight and you’ll lose around 8kg. No guessing. No gimmicks. DM “CUT” for free cut guide DM “COACH” for 1-1 working with me Follow for daily tips 📈
Save this for later Fat loss isn’t magic - it’s math. 0.45kg of fat = 3,500 calories. So if you want to lose 1 kg per week, that’s a 7,000 calorie deficit. Here’s how it adds up: 1. Cardio Burn 100 calories a day → 700 calories a week. 2. Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. 3. Weight Training Each workout burns ~300 calories, plus it builds muscle. 4 sessions a week = 1,200 calories. 4. Diet This is the most important. If your target is 7,000 calories a week, and activity burns 5,400… You still need to make up ~1,600 through diet. That’s about 230 calories per day - which could be as simple as cutting out one latte or swapping fries for veggies. Add it all together: 700 (cardio) 3,500 (steps) 1,200 (training) 1,600 (diet tweaks) = 7,000 calories a week = 1kg of fat gone. The secret? Consistency. Do this for 8 weeks straight and you’ll lose around 8kg. No guessing. No gimmicks. DM “CUT” for free cut guide DM “COACH” for 1-1 working with me Follow for daily tips 📈
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ایک مدت بعد اپنی طرف دیکھا تو احساس ہوا ۔۔🥹🤌 دکھ انسان کو کس طرح کھا جاتا ہے ۔۔👀🥀#bewafalog💔🥺foryou🥀 #foryoupageofficiall #foryou #viewsproblem💔😔 #viralvideo
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