@zachperkk: Your running form naturally changes based on your speed and the amount of force your putting into the ground. Professional sprinters put more force into the ground quicker hence they hit different positions. If your not putting the same amount of force into th ground, don’t try and force the position. It’s not natural for you. Instead, build up the speed and power over time and let yourself hit those positions naturally. #sprinting #zachperk #Science #sprinter #100m

Baobao :

im not trying to hate or nothing but you have alot of backside mechanic which makes your cycle alot slower

Ryan_The_Destroyer :

that's a pretty interesting take

IEnvyyou :

How does your body run “naturally”

Charlie :

This a really good take and something u don’t see ppl talk abt enough

Pole Vault Club in Maryland :

You need to use your abs to keep your hips rolled up, so that your knees can get up naturally not forced. A lot of times sprinters give up on trying to get their knees up because they’re using all hip flexors and that didn’t make them faster. It’s in the abs man.

santavanyaus :

so my form is the thing that pushed me off this year? my coach fixed to almost brilliant but i was slower than was, i had 11,5 in 100m last year and got 12,13 this year

Daxzeoo🧢😹 :

thank you, this is very helpful

j_starman_ :

A great que I think youd benefit from is hammering the nail. Your foot is the hammer and the ground is the nail. You wanna slam your feet into the ground and from that your knees and hips will rise naturally.

SONNY :

Could just adding muscle mass to the legs/hips/core while doing speed work to keep/gain speed or hill sprints/sled sprints to work the power side help this

unlikelypseudonymreborn :

A-skips and box jumps.

Iam.abielshillingford🇦🇬🇩🇲 :

everything your saying is good but for the second video you have too much back lift

prince_toks :

Imo its not your ground force it’s your strength through fuller range of motion in your hip flexor thats holding you back

whitelitenin :

B-part of the rum

avg gymbruh :

100% agree

Jaymerz6 :

Damn ppl in the comments do you not understand what a work in progress is?

Joe :

what do I gotta do to generate more power into the ground

Khumo Kwezi Mashapa :