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@yuruyase70: 40代・50代になると、 激しい運動を頑張るより 続けられることの方が大切🌿 今日は【お腹ぽっこり改善5種目】✨ 全部やってもたった5分！ ✔︎ 膝パタパタ ✔︎ ヒップリフト ✔︎ 四つ這い足上げ ✔︎ ドローイン ✔︎ かかと上げ 完璧じゃなくて大丈夫😊 まずはできることから始めてみませんか？ 保存して、明日も一緒にやってみましょう🤍 #更年期ダイエット #40代ダイエット #50代ダイエット #お腹痩せ

なお|更年期ゆる痩せ
なお|更年期ゆる痩せ
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Region: JP
Thursday 02 July 2026 12:24:41 GMT
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