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@mohamad_sy14: ๐Ÿ‘จ๐Ÿฝโ€๐Ÿฆฑ

ู…ุญู…ุฏ๐Ÿ‘จ๐Ÿฝโ€๐Ÿฆฑ
ู…ุญู…ุฏ๐Ÿ‘จ๐Ÿฝโ€๐Ÿฆฑ
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Region: DE
Thursday 02 July 2026 18:56:24 GMT
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Comments

a8tti0
๐Ÿ’ซุนู„ูŠุงุก :
ุทูŠุจ ุงู†ุง ูƒู…ุงู† ุจุฏูŠ. ุดูˆุฑู…ุง ุฏุฌุงุฌ
2026-07-03 01:29:49
2
noursen162
Noursen :
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ุงุนุทูŠูƒ
2026-07-02 19:07:49
1
hadayaidelbi
hadayaidelbi :
2026-07-03 12:38:24
0
m.b.alkallas
M Bashar Alkallas :
ุนู„ู‰ ุฑุงุณูŠ
2026-07-02 21:13:56
1
mariam.samy7997
ู…เขชูŠู…/๐™š๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘Ž๐‘š :
ุงู„ุฃู…ูˆุฑู‡ โค๏ธููŠู†
2026-07-02 22:36:32
0
hadayaidelbi
hadayaidelbi :
๐Ÿ˜˜
2026-07-02 20:13:41
0
lafeen.abdulmecid
lavin๐ŸŒบ :
ุชูุถู„ ู…ุญู…ุฏ
2026-07-02 22:30:20
0
malk.elsayd6
M-oka๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿšญ :
ููŠ ุจู‚ุนู‡
2026-07-03 12:47:17
2
hadayaidelbi
hadayaidelbi :
๐Ÿ˜˜
2026-07-02 20:13:34
1
youssef.mohammed6136
Youssef Mohammed :
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2026-07-02 19:00:32
0
ibtihel780
๐Ÿฅ€Ibtihel๐Ÿฅ€ :
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2026-07-02 21:07:37
0
elaf.mohammed687
Elaf Mohammed :
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2026-07-02 21:20:09
0
To see more videos from user @mohamad_sy14, please go to the Tikwm homepage.

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Sticky beef with a smashed cucumber salad ๐Ÿฅ’ Find the full recipe on my Recipe Portal, along with 150+ high protein recipes ๐Ÿ™ each comes with shopping lists, adjustable portion sizes, videos and more ๐Ÿ™Œ Macros per serve: 58g protein 16g fat 81g carbs 703 calories per serve ๐Ÿ’ช Ingredients for 3 servings ๐Ÿ“‹ Sticky beef ๐Ÿฅฉ 700g 5% Beef Mince 1/2 Onion 3 Cloves of Garlic 150g Mushrooms 1 Garlic Cloves 1 Fresh Chilli (Medium heat) 2 Spring Onions 4 Tbsp Oyster Sauce 3 Tbsp Sweet Chilli 2 Tbsp Mirin 2 Tbsp Soy Sauce Rice ๐Ÿš 250g Uncooked Rice Smashed cucumber salad ๐Ÿฅ— 1 Tsp Chilli Flakes 1 Tbsp Light Soy Sauce 1 Tbsp Mirin 1 Tbsp Sesame Oil 1 Spring Onion 2 Tbsp Sesame Seeds Small Cucumber #highprotein #mealprep #EasyRecipes #quickrecipes #lunchideas #healthyfood #gymfood #DinnerIdeas

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