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@americano.maniss: #nescafeidn2026 #related #fyp #4u #galaubrutal

americano.manis
americano.manis
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Thursday 02 July 2026 23:27:51 GMT
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zann_stecu24
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Okay, let me explain WHY I picked these 👇🏼 🍂 Cinnamon for insulin resistance... this is such an easy one. Cinnamon has been studied in women with PCOS (PMOS) and research has found improvements in insulin resistance, fasting blood sugar and cholesterol. And when insulin resistance is one of the biggest metabolic issues associated with PCOS, improving how your body responds to insulin is HUGE. Use 1g. PMID: 32151755, 33111340, 29250843 🌱 Ground flaxseeds for inflammation... packed with fibre, plant-based omega-3s and lignans, and research has shown benefits for inflammation, body weight AND waist circumference. Literally just throw some into your oats, yoghurt or smoothie and you’re done 😂 Go 1–2 tbsp (10–20 g). PMID: 31115436, 38992480 🌱 Chia seeds for blood sugar... these little things are PACKED with fibre and plant-based ALA omega-3s. Research has shown they can reduce the blood sugar response after eating and increase satiety, which can help you stay fuller for longer. 1–2 tbsp (15–25 g). PMID: 28000689, 28989578, 39672763 And remember... none of these foods are going to magically “fix” your PCOS/PMOS but THIS is what eating for PCOS can look like. You don’t need some ridiculous restrictive diet. Sometimes it’s just about taking the meals you already eat and adding more foods that support your nutrition, blood sugar and goals ❤️ And if you want some extra help, you can shop my supplement range through the link in my bio. Or, if you’re sick of trying to figure all of this out yourself and want us to actually build a personalised PMOS (PCOS) plan around YOUR symptoms, nutrition, training and goals, come apply! #PCOS #PMOS #PCOSAwareness #PCOSDiet
Okay, let me explain WHY I picked these 👇🏼 🍂 Cinnamon for insulin resistance... this is such an easy one. Cinnamon has been studied in women with PCOS (PMOS) and research has found improvements in insulin resistance, fasting blood sugar and cholesterol. And when insulin resistance is one of the biggest metabolic issues associated with PCOS, improving how your body responds to insulin is HUGE. Use 1g. PMID: 32151755, 33111340, 29250843 🌱 Ground flaxseeds for inflammation... packed with fibre, plant-based omega-3s and lignans, and research has shown benefits for inflammation, body weight AND waist circumference. Literally just throw some into your oats, yoghurt or smoothie and you’re done 😂 Go 1–2 tbsp (10–20 g). PMID: 31115436, 38992480 🌱 Chia seeds for blood sugar... these little things are PACKED with fibre and plant-based ALA omega-3s. Research has shown they can reduce the blood sugar response after eating and increase satiety, which can help you stay fuller for longer. 1–2 tbsp (15–25 g). PMID: 28000689, 28989578, 39672763 And remember... none of these foods are going to magically “fix” your PCOS/PMOS but THIS is what eating for PCOS can look like. You don’t need some ridiculous restrictive diet. Sometimes it’s just about taking the meals you already eat and adding more foods that support your nutrition, blood sugar and goals ❤️ And if you want some extra help, you can shop my supplement range through the link in my bio. Or, if you’re sick of trying to figure all of this out yourself and want us to actually build a personalised PMOS (PCOS) plan around YOUR symptoms, nutrition, training and goals, come apply! #PCOS #PMOS #PCOSAwareness #PCOSDiet
✨ Tủ Wing Nhựa Duy Tân – 1 Ngăn Treo, 3 Ngăn Kéo ✨ Gọn gàng – Tiện dụng – Đẹp mắt! Chiếc tủ Wing nhà Duy Tân được thiết kế 1 ngăn treo rộng cho áo quần luôn phẳng phiu, kèm 3 ngăn kéo sâu giúp sắp xếp đồ cực gọn. Nhựa bền – màu đẹp – dùng cho phòng ngủ, phòng em bé đều hợp. Muốn không gian gọn gàng hơn? Chọn Wing là chuẩn! #TủWing #NhựaDuyTân #TủNhựaCaoCấp #HoàngVinhHome #GiaDungTienIch
✨ Tủ Wing Nhựa Duy Tân – 1 Ngăn Treo, 3 Ngăn Kéo ✨ Gọn gàng – Tiện dụng – Đẹp mắt! Chiếc tủ Wing nhà Duy Tân được thiết kế 1 ngăn treo rộng cho áo quần luôn phẳng phiu, kèm 3 ngăn kéo sâu giúp sắp xếp đồ cực gọn. Nhựa bền – màu đẹp – dùng cho phòng ngủ, phòng em bé đều hợp. Muốn không gian gọn gàng hơn? Chọn Wing là chuẩn! #TủWing #NhựaDuyTân #TủNhựaCaoCấp #HoàngVinhHome #GiaDungTienIch
Bapak Paling Jujur tuh 20% komedi, 80% satir pedas yang ngebongkar borok panggung politik! Pas karakternya kena kutukan gak bisa bohong, semua trik dan kepalsuan kampanye langsung runtuh seketika. ‎ ‎Tertawa dapat, sindirannya langsung menohok ke Ulu Hati! 🫣🍿 ‎ ‎Kira-kira pejabat kita berani nonton film ini gak ya? Drop pendapat kalian! 😂👇 ‎ ‎#bapakpalingjujur #pemerintah #politik #jadibapakjujur
Bapak Paling Jujur tuh 20% komedi, 80% satir pedas yang ngebongkar borok panggung politik! Pas karakternya kena kutukan gak bisa bohong, semua trik dan kepalsuan kampanye langsung runtuh seketika. ‎ ‎Tertawa dapat, sindirannya langsung menohok ke Ulu Hati! 🫣🍿 ‎ ‎Kira-kira pejabat kita berani nonton film ini gak ya? Drop pendapat kalian! 😂👇 ‎ ‎#bapakpalingjujur #pemerintah #politik #jadibapakjujur
they look sooo good omg #KhemjiraForeverTheSeries #northotto #jaonorth #ottoottoo #นอร์ทอ๊อตโต้ @อ๊อตต๊อคเค @JaoNorth
they look sooo good omg #KhemjiraForeverTheSeries #northotto #jaonorth #ottoottoo #นอร์ทอ๊อตโต้ @อ๊อตต๊อคเค @JaoNorth


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