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@itx_ghuxaif_05: Hostelites can better relate this… #fyppppppppppppppppppppppp #foryou #foryoupage#HometownBedadiManshera#hostelcitypeshawar @𝑴𝒂𝒂𝒏 🧸✨ @حسنین خان جدون @Z K S 🚩 @AZAIM Swati @👑زیبان خان سواتی 👑 @سردار ایاز ♐ @🚩خان✨ بادشاہ ❤️‍🩹

👑خان سواتی🚩
👑خان سواتی🚩
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Region: PK
Friday 03 July 2026 08:40:15 GMT
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Comments

jadoon._05
حسنین خان جدون :
Oh my yes😂
2026-07-03 11:41:27
0
inham_34
ιηнαмυℓℓαн :
😂
2026-07-03 08:44:23
0
attiham
attiham Khan Swati :
♥️♥️♥️
2026-07-03 14:35:57
1
khan.khan63945
🚩خان✨ بادشاہ ❤️‍🩹 :
😂
2026-07-03 08:57:44
1
hafeez.king32
🚩🏴‍☠️Nawab:zada🚩⚔️ :
❤️❤️❤️
2026-07-04 16:30:45
0
khanswati.2
اسماعيل حان سواتی🥀 :
😂😂😂😂
2026-07-04 04:07:01
0
emankhanswati00
Eman💫 :
😂😂😂
2026-07-03 09:13:06
0
emptysmile11
ར₮× རཞfศས ศཏฅศอ :
🌸🌸🌸
2026-07-04 04:56:48
0
ayazkhan45325
Ayaz 💙 :
😁
2026-07-03 09:16:27
0
toxic_khan11
💀 :
❤️❤️❤️
2026-07-03 09:26:57
0
hamza_mughal_45
حمزہ مغل 💖 :
💖💖💖
2026-07-03 08:45:05
0
they_call_me_faisal1
𝙁 𝙆 𝙎 🖤 :
🥰🥰🥰
2026-07-03 11:44:03
0
inham_34
ιηнαмυℓℓαн :
🥰🥰🥰
2026-07-03 08:44:06
0
haris_khan_swati_01
🚩 خان ARISح :
😂
2026-07-03 17:22:01
0
yahya_____
Yahya :
😂😂😂
2026-07-03 17:06:16
0
ch_zeeshan271
🇵🇹 چوہدری :
🥰🥰🥰
2026-07-03 16:26:08
0
ansirbadshah2
Ansir Badshah :
🥰🥰🥰
2026-07-04 10:40:04
0
sks..01
S K S 🖤 :
😂
2026-07-03 10:49:06
0
riz51561
RIZ:5156🚩 :
😁😁😁
2026-07-03 09:53:11
0
hafeez.king32
🚩🏴‍☠️Nawab:zada🚩⚔️ :
🥰🥰🥰
2026-07-04 16:31:44
0
mkhan33344454
Mkhan002 :
🖤🖤🖤
2026-07-03 09:18:12
0
itx.shariii07
✨ ➤⃟SHARiii✨ ⃝ح🕊️ :
😂
2026-07-05 05:38:29
0
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*UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😱🔥* *MAMAS I AM ACTUALLY SCREAMING 😭😭* If you’re pregnant 🤰 and doing deep wall squats like the RED one… *STOP RIGHT NOW 🚨🚨* I wish my birth partner had pulled me away at 34 weeks 😭😭 Because NO ONE tells you deep squats can wreck your back in antenatal class 😳🙈 They just say “squats help labour” and that’s it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER SQUAT TECHNIQUE = DANGER 🚨🚨* *❌ DO NOT DO DEEP UNSUPPORTED SQUATS PREGNANT ❌❌* 🙅‍♀️ *Excessive Spine Rounding + Neck/Upper Back Strain + Poor Core Stability* 🙅‍♀️ 😰 That red X = Back collapsing, bump compressed, core gone, helper straining too 😵‍💫 It can cause: severe back agony, upper back pain, pelvic instability, and improper spotting = fall risk 💔 Your NHS midwife 👩‍⚕️🇬🇧 would say *
*UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😱🔥* *MAMAS I AM ACTUALLY SCREAMING 😭😭* If you’re pregnant 🤰 and doing deep wall squats like the RED one… *STOP RIGHT NOW 🚨🚨* I wish my birth partner had pulled me away at 34 weeks 😭😭 Because NO ONE tells you deep squats can wreck your back in antenatal class 😳🙈 They just say “squats help labour” and that’s it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER SQUAT TECHNIQUE = DANGER 🚨🚨* *❌ DO NOT DO DEEP UNSUPPORTED SQUATS PREGNANT ❌❌* 🙅‍♀️ *Excessive Spine Rounding + Neck/Upper Back Strain + Poor Core Stability* 🙅‍♀️ 😰 That red X = Back collapsing, bump compressed, core gone, helper straining too 😵‍💫 It can cause: severe back agony, upper back pain, pelvic instability, and improper spotting = fall risk 💔 Your NHS midwife 👩‍⚕️🇬🇧 would say *"Mum, NO! You’re rounding your back and risking a tumble!"* I was GENUINELY HORRIFIED when I saw this 😭😭 Because it looks like “labour prep”… but it’s actually dangerous 👶 *✅ GREEN = SAFE: RECOMMENDED SUPPORTED SQUAT ✅✅* *😍 THIS IS HOW NHS PHYSIOS TEACH IT 😍😍* *The Safe Supported Squat Setup UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINE ALIGNMENT* = Back long, no rounding. Think “tall spine” 2️⃣ *🎯 CONTROLLED SQUAT DEPTH* = Small, supported range. Not deep. Not strained 3️⃣ *💪 HIP + CORE STABILITY* = Core engaged, hips stable. Wedge/bar for support 4️⃣ *🤝 CALM HELPER + RELAXED SHOULDERS* = Partner spotting properly. No yanking, no stress *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy balance + core strength is already GONE 😭 SPD 💔 + Back pain 😣 + Wobbly legs 😴 The LAST thing you need is collapsing your spine doing squats wrong 😰 *Real talk UK mums:* We’re told “squats open your pelvis” but NOT how to do them safe 🙈 You deserve supported, no-fall-risk, no-back-collapse moves. No rounding. No fear. Just safety 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT EXERCISE* *📍 SEND IT TO YOUR BIRTH PARTNER 📍📍 SO THEY SPOT YOU RIGHT* *💬 COMMENT BELOW MAMAS 👇 I NEED TO KNOW* *"STOP" 🛑* IF YOU’VE DONE DEEP WALL SQUATS *"SAFE" ✅* IF YOUR PHYSIO SHOWED YOU SUPPORTED SQUAT *"SHOOK" 😱* IF THIS CHANGED EVERYTHING I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *🕕 6pm UK TIME / 10pm PKT* = UK mums scrolling, bump out, in bed 📱🛏️ = *1000M+ VIEWS* 💷 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel strong + safe 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re in this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? PGP? SPD? High-risk? Dizzy? Blood pressure issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 Supported squats can be safe, but deep unsupported ones are a no. Every pregnancy is different 💕 This is education, not medical advice. You’re doing INCREDIBLY well mama 🌟🤰 Support your spine, protect your core, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS *
ال شيراز 🙂‍↕️✋🏼 #السيد_محمد_رضا_الشيرازي #ال_شيراز #تصميمي #تفاعلكم فدوة حتى انوب اصمم كله هيج #الشعب_الصيني_ماله_حل😂😂
ال شيراز 🙂‍↕️✋🏼 #السيد_محمد_رضا_الشيرازي #ال_شيراز #تصميمي #تفاعلكم فدوة حتى انوب اصمم كله هيج #الشعب_الصيني_ماله_حل😂😂

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