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@user36603165948393:
መዝነቡ ላይቀር ፀሀዩ በረታ🔏
Open In TikTok:
Region: ET
Friday 03 July 2026 09:25:43 GMT
921
116
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Comments
birukgizawo :
hy
2026-07-06 11:02:04
0
Mekdi ጎጃሜዋ 123 :
ሀይ
2026-07-03 11:53:33
0
ybeltal :
ሀይ
2026-07-03 10:21:17
0
aynu :
ወድሜ
2026-07-03 14:28:09
0
አማን የተከዜው🇪🇹✌️ :
ወንድሜ ኩራቴ
2026-07-03 13:31:11
0
አበባውስማቸው :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️እዉነትነዉ
2026-07-03 17:05:24
0
ቤቲ ጎደሬዋ 😉🤴🤴 :
🥰🥰🥰🥰🥰🥰
2026-07-03 10:03:07
0
ብሶተኛዋ ነኝ የT የጀግናው ናፋቂ💔🖤 :
2026-07-03 14:35:54
0
user3244998294323 :
የኔእና ያተ ኳስነበር ክፍላችን
2026-07-05 10:39:25
0
Biruk Gizaw :
yeme wandeme jegna
2026-07-03 14:57:50
0
Anmaw :
እንንዴዴ ዘሜ በስንንት ጊዜየ አየሁህ ሰላም ነው???
2026-07-03 17:51:49
0
ለአንድ ህይወት ሺ ፈተና :
ዳሞቴው
2026-07-05 08:02:16
0
user42551397368170 :
👍👍👍
2026-07-12 11:47:27
0
ወሎየው :
🥰🥰🥰
2026-07-08 19:24:08
0
ጎደሬው 44ቱ :
🥰🥰🥰🥰🥰
2026-08-29 03:44:54
0
ነፍጠኛው አምሀራ :
🥰🥰🥰🥰🥰🥰
2026-07-05 09:55:36
0
ፌቴሌኔሙኒም መሆኔን ያመንኩ። :
🥰🥰🥰🥰
2026-07-12 20:59:34
0
ፍቅር እስከ መቃብር :
😳😳😳
2026-07-03 17:48:03
0
💥ቀብራራው፦💥444🐅 :
🐆🐆🐆🐆🐆🐆🐆🐆🐆🐆🐆🐆🐆🐆🐆
2026-07-04 18:05:45
0
ፍቅር ከጎንደር ልጅ ⚔️⚔️። :
💪💪💪💪💪💪
2026-07-04 16:33:53
0
121921 :
🥰🥰🥰
2026-07-04 10:04:26
0
obsa ye ambo liji :
💚💚💚
2026-07-04 03:18:55
0
ንስር🦅 :
🥰🥰🥰
2026-07-06 12:58:54
0
የኔ ፍቅር :
💪💪💪
2026-08-13 20:06:01
0
ያውሩ ስራቸው ነው :
🥰🥰🥰
2026-07-03 09:42:11
0
To see more videos from user @user36603165948393, please go to the Tikwm homepage.
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for the nights your brain won't clock out. save it and try one tonight <3 #nightroutine #studytok #SelfImprovement #winddown #smartgirlies
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Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral
#mamicipetiktok
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