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Detail
@violetchaka01:
Miss Vee😘
Open In TikTok:
Region: ZA
Friday 03 July 2026 14:05:06 GMT
29758
1848
383
43
Music
Download
No Watermark .mp4 (
3.34MB
)
No Watermark(HD) .mp4 (
3.34MB
)
Watermark .mp4 (
0MB
)
Music .mp3
Comments
bonakele :
i like you beautiful big eyes
2026-07-09 17:18:14
5
Ndona sathekge :
nice beautiful dear.i only saw yo eyes 👀
2026-07-10 07:32:28
1
thubakgale :
Jealous down ur beautiful eyes 😍😍😍😍
2026-07-10 11:20:44
1
TJ Masibilo :
Yes nana 🥰👌👌
2026-07-10 06:19:03
1
wes :
Your eyes 😍😍😍😍♥️♥️♥️♥️are so beautiful 🤞🏾🤞🏾🤞🏾🤞🏾😍😍😍😍♥️♥️♥️♥️♥️
2026-07-10 07:40:31
1
Gift Mpho Matlala Phops :
Wow miss Veee💐❤️
2026-07-10 05:26:43
1
Gositsile :
Your eyes muuuuur 🥰
2026-07-09 19:37:31
1
cry :
Btitiful eyes 👀 🥰❤️
2026-07-10 05:50:29
1
Maks :
Cute big eyes🥰
2026-07-10 06:40:20
1
Handel :
beauty at its most
2026-07-09 21:23:45
1
Tshepo Maribe :
🔥🔥🔥🔥
2026-07-09 19:57:13
1
kwasto :
beautiful indeed ❤
2026-07-10 00:20:09
1
spakie :
joooo music 🎶 🎵 👌🏼
2026-07-09 19:57:54
1
Phaahle :
Nice
2026-07-09 20:08:32
1
M.M :
beautiful
2026-07-09 19:06:16
1
Darlington :
Good music 👌
2026-07-04 13:46:42
2
user5030555766220 :
amehlo wakho shem😇
2026-07-09 23:24:41
1
Toyota Corolla :
kgane ke AI😁😁
2026-07-09 18:28:53
0
Gazankulu :
You see clearly.
2026-07-10 09:25:19
0
Grey Chakanetsa :
BEDROOM EYES
2026-07-10 09:49:07
0
Mlu Makibeni :
You're scanning the environment 👀🤣
2026-07-10 05:31:42
0
ntokozomotlokoa :
Amaqaphelo
2026-07-09 20:20:42
0
John Doe :
my love
2026-07-04 15:16:24
0
To see more videos from user @violetchaka01, please go to the Tikwm homepage.
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How I transformed my back from from a flatter less defined back to visible muscle lines. This doesn’t happen by accident. it’s a mix of training properly, progressing, and staying consistent. 1. I started training back with intent * Slowing down reps * Controlling the weight * Actually feeling my lats and upper back working 2. I focused on key exercises * Lat pulldowns (for width) * Seated rows (for thickness) * Single arm rows (for balance & depth) * Rear delt flys (for that definition at the top) * Cable face pulls (for posture & size) * Bent over row & back extension (for deep back line) 3. I learned mind-muscle connection * Pulling through my elbows, not my hands * Keeping shoulders down instead of shrugging * Squeezing at the top of every rep 4. Progressive overload * Gradually increasing weight OR reps over time * Not staying comfortable in workouts 5. Consistency over everything * Training back 2x per week * Showing up even when I didn’t feel like it 6. I leaned out * Reducing body fat through a clean whole foods, high-protein diet, and resistance training to make underlying muscles more visible. * Upping cardio, sleep and having a cleaner lifestyle (less drinking)
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