@tylerpath: Contrary to what you might think, if your goal is to train the lats on machine low row, there's actually no reason to be getting your arm any further back than to the side of your body. This is because the natural end range of motion for the lats is at this point. Getting your arm further behind your body will bring in more of the rear Delts + mid back since most ppl tend to squeeze their shoulder blades to get their arm further back. #fyp #Fitness #gym #bodybuilding

Krey :

Low Row what I Train with that in the back???

Pizza · Following :

Aiden.chin16 :

Is the MTS row machine good for the lats

jsus_ber :

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