Yes… it works at any age/sex and If you’re not at least 2cm taller by the end of the month please feel free to unfollow. While for anyone else who’s too lazy to spend 10 minutes a day doing this stuff and would just rather act smart, you can save yourself the embarrassment by just watch the video till the end and reading the the description below before talking❤️ - Your spine compresses all day, you lose roughly 1 to 2 percent of your height, so the real game is two things: lose less height, and slowly shift your baseline up. That’s why what we’re doing here isn’t just “hang and pray.” we’re combining decompression with posture resets and controlled recompression. Because if you don’t train the reload, you just bounce back to baseline the second you stop decompressing. And no, it’s not bone growth, it is about Intradischial remodelling and adaptation. - And if this is your first time watching me the reason why this stuff works at any age because this is not bone growth/lenghtening jargon, it’s for the most intradischial manipulation. You’re using mechanobiology to nudge your vertebral discs towards a thicker, longer and better hydrated tissue over time which eventually translates into greater longitudinal height (look up Davis’ Law and the physical stress theory). - - What you’re seeing in this video is one of the many quick and i may add silly ways to apply intradischial manipulation. - There are better ways to do it, especially for long term adaptation due to the lack of properly structured progressive overload, but i dare to say that if you’re short in time, have no gym access or simply don’t want to get into the deep science jargon, then this stiff is by far the easiest and least painful way to do it and it’ll be still enough to help pretty much ANYONE AT ANY AGE to gain around 2-3cm of height(0.75-1.25 inches). Now go, go and get to work! - Links in bio gor Youtube/Skool community and coaching/program applications. Peace out ❤️‍🔥❤️‍🔥✌️ - #experimental #heightmaxxing #glowuptips #biohacking #posturecorrection - @mrwollas