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@islam_istherightway._: سورة الانعام للشيخ سعود الشريم Recitation by Sheikh Saud Al Shuraim #تلاوة_خاشعة #QuranRecitation #القرآن #شوريم #shuraim
أْدْبَرْ |ِ تِلاوة
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Region: MK
Saturday 04 July 2026 12:20:27 GMT
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Comments
أمل :
Allahuma Barik
2026-07-04 12:21:55
5
أويس القرني :
2026-07-05 10:29:30
0
LND|Arlind :
Allahuma Barik
2026-07-04 12:24:43
1
Nās al-Ḥanbalī :
جزاك الله خيرا ❤️🌹
2026-07-04 12:31:49
1
Oustaz MBM :
إنه لقول الفصل
2026-07-04 21:09:53
0
games :
الحمدلله
2026-07-04 22:19:35
0
Ali :
من افضل الأصوات في الحرم المكي حفظك الله شيخنا الشريم
2026-07-04 22:06:27
0
أويس القرني :
2026-07-05 10:29:26
0
شـ؏ـیـبـ || 𝕋𝕖𝕝𝕝𝕒𝕨𝕖 :
🩶😭🩶
2026-07-04 13:06:19
2
fatoumata sabally :
🥰🥰
2026-07-04 20:32:52
1
🇵🇸Ismail Mohamed 🇹🇳🕊 :
🥰🥰🥰
2026-07-04 17:17:46
1
Muhammad Yahya :
🥰🥰🥰
2026-07-04 17:46:00
1
AYMAN :
❤️❤️❤️
2026-07-04 18:14:56
1
Saud Al-Shuraim :
😁
2026-07-04 14:31:03
1
𝙰𝙷𝙼𝙰𝙳 :
🌹
2026-07-04 12:29:53
2
الكيواني :
🥰🥰🥰
2026-07-04 12:46:49
1
Harbi Mohammed :
❤️❤️❤️
2026-07-04 12:26:12
1
عزالدين هارون عمر :
🥰🥰🥰
2026-07-05 08:04:58
0
محمد 62 :
🥰🥰🥰
2026-07-05 07:03:57
0
enfant beni :
♥️♥️♥️
2026-07-05 08:33:01
0
alajijauromichika :
🥰🥰🥰
2026-07-05 06:52:37
0
updikarem8 :
❤️❤️❤️
2026-07-05 07:25:52
0
Nass Bebi :
🥰🥰🥰
2026-07-04 19:06:25
1
To see more videos from user @islam_istherightway._, please go to the Tikwm homepage.
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It should’ve been me #smallville #tomwelling #clarkkent #bro #mog
often, your pelvic floor doesn't leak because it's weak, it leaks because your pressure has nowhere to go. you could think of your core like a canister - diaphragm on top, pelvic floor on the bottom, TVA wrapping the sides. when that system is coordinated, pressure distributes. when it's not, it dumps down. every sneeze, every heavy lift, every run. TVA thigh pushes are a pressure management drill. isometric co-contraction that teaches your deep core to actually communicate — because research shows when the TVA fires, the pelvic floor responds. they're wired together. you just have to stop bypassing the system with bracing and breath-holding. this is why kegels alone don't fix it. you can't squeeze your way out of a coordination problem. save this & add it to your warm-up/workoits! #strengthtraining #tva #pelvicfloorexercises #kegel #fullbodyworkout
نادر الشراري فنان موهوب ☘️🤍 اكسبلور تك توك ⚡
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