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@islam_istherightway._: سورة الانعام للشيخ سعود الشريم Recitation by Sheikh Saud Al Shuraim #تلاوة_خاشعة #QuranRecitation #القرآن #شوريم #shuraim

أْدْبَرْ |ِ تِلاوة
أْدْبَرْ |ِ تِلاوة
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Region: MK
Saturday 04 July 2026 12:20:27 GMT
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quran.recetation32
أمل :
Allahuma Barik
2026-07-04 12:21:55
5
kamel9316
أويس القرني :
2026-07-05 10:29:30
0
szobo.amz2
LND|Arlind :
Allahuma Barik
2026-07-04 12:24:43
1
bangladeshibatman2
Nās al-Ḥanbalī :
جزاك الله خيرا ❤️🌹
2026-07-04 12:31:49
1
ibrahimmoutariibr
Oustaz MBM :
إنه لقول الفصل
2026-07-04 21:09:53
0
user73230467106918
games :
الحمدلله
2026-07-04 22:19:35
0
liist55
Ali :
من افضل الأصوات في الحرم المكي حفظك الله شيخنا الشريم
2026-07-04 22:06:27
0
kamel9316
أويس القرني :
2026-07-05 10:29:26
0
sh.228854
شـ؏ـیـبـ || 𝕋𝕖𝕝𝕝𝕒𝕨𝕖 :
🩶😭🩶
2026-07-04 13:06:19
2
fatoumata.sabally6
fatoumata sabally :
🥰🥰
2026-07-04 20:32:52
1
userz7p327bhie
🇵🇸Ismail Mohamed 🇹🇳🕊 :
🥰🥰🥰
2026-07-04 17:17:46
1
muhammad.yahya6406
Muhammad Yahya :
🥰🥰🥰
2026-07-04 17:46:00
1
ayman47650
AYMAN :
❤️❤️❤️
2026-07-04 18:14:56
1
saud_shuraim.quran
Saud Al-Shuraim :
😁
2026-07-04 14:31:03
1
ahmad.h.12
𝙰𝙷𝙼𝙰𝙳 :
🌹
2026-07-04 12:29:53
2
el.ktwani
الكيواني :
🥰🥰🥰
2026-07-04 12:46:49
1
harbi.yiiidfgd
Harbi Mohammed :
❤️❤️❤️
2026-07-04 12:26:12
1
09233881svg
عزالدين هارون عمر :
🥰🥰🥰
2026-07-05 08:04:58
0
mohamed2004200
محمد 62 :
🥰🥰🥰
2026-07-05 07:03:57
0
enfant.beni3697
enfant beni :
♥️♥️♥️
2026-07-05 08:33:01
0
alajijauro442
alajijauromichika :
🥰🥰🥰
2026-07-05 06:52:37
0
karem8888888
updikarem8 :
❤️❤️❤️
2026-07-05 07:25:52
0
nass.bebi2
Nass Bebi :
🥰🥰🥰
2026-07-04 19:06:25
1
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It should’ve been me #smallville #tomwelling #clarkkent #bro #mog
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often, your pelvic floor doesn't leak because it's weak, it leaks because your pressure has nowhere to go. you could think of your core like a canister - diaphragm on top, pelvic floor on the bottom, TVA wrapping the sides. when that system is coordinated, pressure distributes. when it's not, it dumps down. every sneeze, every heavy lift, every run. TVA thigh pushes are a pressure management drill. isometric co-contraction that teaches your deep core to actually communicate — because research shows when the TVA fires, the pelvic floor responds. they're wired together. you just have to stop bypassing the system with bracing and breath-holding. this is why kegels alone don't fix it. you can't squeeze your way out of a coordination problem. save this & add it to your warm-up/workoits! #strengthtraining #tva #pelvicfloorexercises #kegel #fullbodyworkout
often, your pelvic floor doesn't leak because it's weak, it leaks because your pressure has nowhere to go. you could think of your core like a canister - diaphragm on top, pelvic floor on the bottom, TVA wrapping the sides. when that system is coordinated, pressure distributes. when it's not, it dumps down. every sneeze, every heavy lift, every run. TVA thigh pushes are a pressure management drill. isometric co-contraction that teaches your deep core to actually communicate — because research shows when the TVA fires, the pelvic floor responds. they're wired together. you just have to stop bypassing the system with bracing and breath-holding. this is why kegels alone don't fix it. you can't squeeze your way out of a coordination problem. save this & add it to your warm-up/workoits! #strengthtraining #tva #pelvicfloorexercises #kegel #fullbodyworkout
نادر الشراري فنان موهوب ☘️🤍 اكسبلور تك توك ⚡
نادر الشراري فنان موهوب ☘️🤍 اكسبلور تك توك ⚡

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