@ruthnie11: ça y est c'est le mois des carnet 🫩🔥#pititbondjepajanmpèdibatay #fypシ #viral #humor #fypシ゚viral

Ruthnie ☺️🌸

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Saturday 04 July 2026 17:58:06 GMT

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Mr Djofny official🤫🤣 :

Demoiselle m renmnw wi beb🥰🥰🥰

2026-07-14 01:51:22

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Cheesy Hamburger Helper 1lb ground beef 1/2 chopped onion 1 tbsp minced garlic 2 1/2 cups uncooked macaroni noodles 8oz can hunts tomato sauce 1 1/2 cup milk 1 1/2 beef broth 8oz freshly shredded cheese 1 tsp each of oregano, cayenne, parsley, paprika Kinders SPG or salt and pepper too taste Optional*** Parsley to garnish -Over medium heat cook ground beef and onion til done -add all spices and minced garlic stirring until fragrant -toss in noodles, milk, beef broth, and can of sauce and stir til combined -cover and let cook 12-15 mins (stirring bottom frequently) or til pasta is done and sauce is thick -turn off heat add half of cheese and stir in completely -top with rest of cheese and cover with lid for a couple mins til cheese melts #hamburgerhelper #Recipe #holmescooking

Cheesy Hamburger Helper 1lb ground beef 1/2 chopped onion 1 tbsp minced garlic 2 1/2 cups uncooked macaroni noodles 8oz can hunts tomato sauce 1 1/2 cup milk 1 1/2 beef broth 8oz freshly shredded cheese 1 tsp each of oregano, cayenne, parsley, paprika Kinders SPG or salt and pepper too taste Optional*** Parsley to garnish -Over medium heat cook ground beef and onion til done -add all spices and minced garlic stirring until fragrant -toss in noodles, milk, beef broth, and can of sauce and stir til combined -cover and let cook 12-15 mins (stirring bottom frequently) or til pasta is done and sauce is thick -turn off heat add half of cheese and stir in completely -top with rest of cheese and cover with lid for a couple mins til cheese melts #hamburgerhelper #Recipe #holmescooking

I have a confession…I use to punch holes in my walls. 🫣 Yup. When my son was exactly my daughter’s age I would go from 0 to 100 with no idea how to process the intense deregulation I would feel…then POP 💥 which only disregulated him even more. Now 5 years later, my daughter is at the exact same stage he was and guess what? Those very same feelings bubble up inside me… BUT I am learning to use tools 🛠️ that I did not have before… When a gazelle escapes being chased by a lion its body shakes for 1-2 minutes, then it is able to go right back into grazing, with no residual stress from the situation that it just experienced. Dancing, moving and shaking our bodies feels silly, especially when we’ve been tight, clenched and locked up all day (that’s me🙋🏻‍♀️). But it not just releases feel good hormones in your brain, when YOU are dancing, playing and regulating your own nervous system it is CONTAGIOUS and will regulate theirs. #emotionalregulation #dance #somatics #parenting #coregulating

I have a confession…I use to punch holes in my walls. 🫣 Yup. When my son was exactly my daughter’s age I would go from 0 to 100 with no idea how to process the intense deregulation I would feel…then POP 💥 which only disregulated him even more. Now 5 years later, my daughter is at the exact same stage he was and guess what? Those very same feelings bubble up inside me… BUT I am learning to use tools 🛠️ that I did not have before… When a gazelle escapes being chased by a lion its body shakes for 1-2 minutes, then it is able to go right back into grazing, with no residual stress from the situation that it just experienced. Dancing, moving and shaking our bodies feels silly, especially when we’ve been tight, clenched and locked up all day (that’s me🙋🏻‍♀️). But it not just releases feel good hormones in your brain, when YOU are dancing, playing and regulating your own nervous system it is CONTAGIOUS and will regulate theirs. #emotionalregulation #dance #somatics #parenting #coregulating

#motivacional #liberdadefinanceira #mentalidade #reflexão #fpy

#motivacional #liberdadefinanceira #mentalidade #reflexão #fpy

#explore #fyp #ينبع_البحر #اكسبلور #بحر

#explore #fyp #ينبع_البحر #اكسبلور #بحر

Pura adrenalina 🔥🎡#rueda #miedo #vibra #alto #ftpシ

Pura adrenalina 🔥🎡#rueda #miedo #vibra #alto #ftpシ

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