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@hasv1258: creatorsearchinsight #جثمان حفيده #السيد علي الخامنئي #CapCut #creatorsearchinsights

عاشقة اهل البيت ❤
عاشقة اهل البيت ❤
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Region: IQ
Saturday 04 July 2026 19:34:11 GMT
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m_k22_20
zahraa :
حبيبتي 🥺💔
2026-07-05 01:23:23
1
wr__314
ابن دليم ☠️ :
🌹
2026-07-04 21:30:30
1
user7404039201862
احسان السلطاني :
👑👑👑
2026-07-04 20:26:26
0
user5739053692121
ابن الشايب :
🥰🥰🥰
2026-07-04 20:05:56
1
user5059590462780
جَنَة الريحان :
🥰🥰🥰
2026-07-05 05:55:40
1
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Exercise protocol for ACL reconstruction 9-12 weeks post surgery - Video part 4 At 9-12 weeks post ACL reconstruction surgery Your goals in this stage should include: 1. Continue flexibility exercises 2. Quadriceps strength progression 3. Address hamstring strength deficits especially in end range knee flexion 4. Continue lower chain concentric/eccentric strengthening of quadriceps & hamstrings, both inner range and ranges 5. Proprioceptive progression - start some balance exercises 6. Increase sport specific and activities of daily living cardiovascular fitness Share this with someone who is getting or has already got the surgery to repair their ACL. Please leave your questions in the comment section below. #physiotherapy #knee #kneesurgery #acl #aclrecovery
Exercise protocol for ACL reconstruction 9-12 weeks post surgery - Video part 4 At 9-12 weeks post ACL reconstruction surgery Your goals in this stage should include: 1. Continue flexibility exercises 2. Quadriceps strength progression 3. Address hamstring strength deficits especially in end range knee flexion 4. Continue lower chain concentric/eccentric strengthening of quadriceps & hamstrings, both inner range and ranges 5. Proprioceptive progression - start some balance exercises 6. Increase sport specific and activities of daily living cardiovascular fitness Share this with someone who is getting or has already got the surgery to repair their ACL. Please leave your questions in the comment section below. #physiotherapy #knee #kneesurgery #acl #aclrecovery

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