@diario.ole: ๐Ÿ”ฅ๐Ÿ‡ต๐Ÿ‡พ๐Ÿ‡ซ๐Ÿ‡ท El caliente final entre PARAGUAY y FRANCIA entre MBAPPร‰ y GILL

Diario Ole
Diario Ole
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Region: AR
Saturday 04 July 2026 23:20:36 GMT
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mijoteur
Sifu :
MBappe got class. He doesnโ€™t bother with an unknown goalkeeper ๐Ÿ˜
2026-07-05 04:17:50
4334
aliyah58766
Aliyah :
Mbappe smart he just laughed
2026-07-05 01:34:11
11569
suddenknowledge
FinchY :
who is Papagei?
2026-07-05 18:14:50
0
puszek_pvv
Puszek_pv :
2026-07-05 10:34:34
1322
lubc1
Luciana :
el arquero lo quizo saludar y el se le rรญo en la cara x eso le tira la pelota
2026-07-04 23:41:44
7681
poejetra
poejetra :
anti fรบtbol 0 - Francia 1
2026-07-05 01:40:02
1026
cristynarvaezg
cristynarvaezg :
Hay que mirar los partidos para poder opinar โ€ฆ grande Francia ๐Ÿ‡ซ๐Ÿ‡ท
2026-07-05 15:51:19
152
luis.bordon356
Luis Bordon :
Olรฉ siendo olรฉ, porque no muestra los 2 segundos antes donde Orlando le pasa la mano para felicitarlo y mbape no lo saluda
2026-07-04 23:33:15
4425
cygneblanc22
โœจ Nathalie ๐ŸŒบโœจ :
l'arbitre
2026-07-05 01:55:59
830
dulceoliveira29
Dulce Oliveira :
Que ridรญculo! sรณ por essa postura, nรฃo merece ser campeรฃo!
2026-07-05 13:43:28
22
user5736668166382
fabinho :
fez um gol de pรชnalti e saiu se achando. ridรญculo
2026-07-05 11:28:16
129
bailando_conmigo_
Mirelys Laguna๐Ÿ‘‘ :
Francia fue muchisimo mejor aunque se la pusieron de cuadrtos prevalecio el mejor! ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‘๐Ÿ˜
2026-07-05 16:30:31
15
mari15697
Mari :
No saben perder Francia el mejor
2026-07-05 15:34:22
21
iracundobael
IracundoBael :
Hoy Francia ๐Ÿ‡ซ๐Ÿ‡ท se ganรณ el cariรฑo y respeto del mundo. Gracias por salvar el fรบtbol muchachos โค๏ธ๐Ÿค๐Ÿ’™
2026-07-05 16:14:38
154
wwj0774
wwj74 :
asi gana cualquiera con un penal que no le anotaron y un penal regalado. pobre equipo.
2026-07-05 13:34:20
19
hkab23
Elie 23ืึตืœึดื™ึธึผื”ื•ึผ :
Je vous jure que Vinicius serais dรฉjร  en GAV aprรจs le match. Quelle horrible horrible รฉquipe
2026-07-05 07:37:06
926
rudi_5784
rudi_57 :
el gesto de tirar la pelota habla mรกs del arquero quรฉ de mbappe
2026-07-05 05:20:35
757
samuel.contreras3556
Samuel Contreras :
No saques de contexto esa conducta, pon el video mas atras para que veas porque lo hizo!
2026-07-05 13:55:37
111
sebasmorag93
Juan Sebastian Morales :
Le doy la razรณn a Francia
2026-07-05 03:29:11
251
danny_c017
โœจDannyโœจ :
si viste el partido debiste entender porque mbappe no lo saludรณ , no vean futbol por tik tok
2026-07-05 03:11:34
2658
barreraflores1
Barrera Perez :
Francia gano por el penalti pero ni era
2026-07-05 16:51:46
26
cute_but_psycho_24
โ„‚๐•™๐•–๐•ฃ๐•ฃ๐•ช ๐Ÿ’ ๐ŸŒธั•ั‚ส€ฮฑฯ‰ะฒั”ส€ส€ส๐ŸŒธ :
ยฟY todavรญa esperaban que Mbappรฉ reaccionara con empatรญa al final? Durante el partido se la pasaron provocรกndolo, haciรฉndole faltas, y para rematar, el portero le lanzรณ el balรณn en la espalda cuando ya habรญa terminado el encuentro. El respeto debe ser mutuo. No se puede provocar todo el partido y luego sorprenderse por la reacciรณn del rival. Paraguay hizo un montรณn de faltas y el รกrbitro se las dejรณ pasar.
2026-07-05 14:45:57
71
cata.mt.c
Catalin M ๐Ÿ‡ท๐Ÿ‡ด :
Not the biggest fan of Mbappe, but he has a strong mentality and doesn't fall for cheap tricks.
2026-07-05 09:18:32
894
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๐Ÿฉบ แž€แžถแžšแžแŸ‚แž‘แžถแŸ†แž‡แŸ†แž„แžบแž‘แžนแž€แž“แŸ„แž˜แž•แŸ’แžขแŸ‚แž˜ A แžŠแž›แŸ‹ Z A โ€“ A1C แžœแžถแžŸแŸ‹แž€แž˜แŸ’แžšแžทแžแž‡แžถแžแžทแžŸแŸ’แž€แžšแž˜แž’แŸ’แž™แž˜แž€แŸ’แž“แžปแž„แžšแž™แŸˆแž–แŸแž› แŸฃ แžแŸ‚แž…แžปแž„แž€แŸ’แžšแŸ„แž™แŸ” แž‡แžถแž‘แžผแž‘แŸ…แž‚แŸ„แž›แžŠแŸ… <7% (แž€แŸ†แžŽแžแŸ‹แžแžถแž˜แžŸแŸ’แžแžถแž“แž—แžถแž–แžขแŸ’แž“แž€แž‡แŸ†แž„แžบแž“แžธแž˜แžฝแž™แŸ—)แŸ” B โ€“ แžŸแž˜แŸ’แž–แžถแž’แžˆแžถแž˜ (Blood Pressure) แž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แžฑแŸ’แž™แž“แŸ…แž€แŸ’แžšแŸ„แž˜ 130/80 mmHg แžŠแžพแž˜แŸ’แž”แžธแž€แžถแžšแž–แžถแžšแž”แŸแŸ‡แžŠแžผแž„ แž“แžทแž„แžแž˜แŸ’แžšแž„แž“แŸ„แž˜แŸ” C โ€“ แž€แžผแžกแŸแžŸแŸ’แžแŸแžšแŸ‰แžปแž› (Cholesterol) แž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„ LDL แžฑแŸ’แž™แž”แžถแž“แž›แŸ’แžข แžŠแžพแž˜แŸ’แž”แžธแž€แžถแžแŸ‹แž”แž“แŸ’แžแž™แž แžถแž“แžทแž—แŸแž™แž‚แžถแŸ†แž„แž”แŸแŸ‡แžŠแžผแž„ แž“แžทแž„แžŠแžถแž…แŸ‹แžŸแžšแžŸแŸƒแžˆแžถแž˜แžแžฝแžšแž€แŸ’แž”แžถแž›แŸ” D โ€“ แžšแž”แž”แžขแžถแž แžถแžš (Diet) แž‰แŸ‰แžถแŸ†แžขแžถแž แžถแžšแž˜แžถแž“แžแžปแž›แŸ’แž™แž—แžถแž– แž€แžถแžแŸ‹แž”แž“แŸ’แžแž™แž‡แžถแžแžทแžŸแŸ’แž€แžš แž˜แŸ’แžŸแŸ…แžŸ แž“แžทแž„แž”แž“แŸ’แžแŸ‚แž˜แž‡แžถแžแžทแžŸแžšแžŸแŸƒแŸ” E โ€“ แž›แŸ†แž แžถแžแŸ‹แž”แŸ’แžšแžถแžŽ (Exercise) แž แžถแžแŸ‹แž”แŸ’แžšแžถแžŽแž™แŸ‰แžถแž„แžแžทแž… 150 แž“แžถแž‘แžธแž€แŸ’แž“แžปแž„แž˜แžฝแž™แžŸแž”แŸ’แžแžถแž แŸแŸ” F โ€“ แž€แžถแžšแžแŸ‚แž‘แžถแŸ†แž‡แžพแž„ (Foot Care) แž–แžทแž“แžทแžแŸ’แž™แž‡แžพแž„แžšแŸ€แž„แžšแžถแž›แŸ‹แžแŸ’แž„แŸƒ แžŠแžพแž˜แŸ’แž”แžธแž”แž„แŸ’แž€แžถแžšแžŠแŸ†แž”แŸ… แž“แžทแž„แž€แžถแžšแž€แžถแžแŸ‹แžขแžœแž™แžœแŸˆแŸ” G โ€“ แžแžถแž˜แžŠแžถแž“แž‡แžถแžแžทแžŸแŸ’แž€แžš (Glucose Monitoring) แž–แžทแž“แžทแžแŸ’แž™แž‡แžถแžแžทแžŸแŸ’แž€แžšแž‡แžถแž”แŸ’แžšแž…แžถแŸ† แžŠแŸ„แž™แž˜แŸ‰แžถแžŸแŸŠแžธแž“แžœแžถแžŸแŸ‹แžŸแŸ’แž€แžš แžฌ CGMแŸ” H โ€“ แž‡แžถแžแžทแžŸแŸ’แž€แžšแž’แŸ’แž›แžถแž€แŸ‹แž‘แžถแž” (Hypoglycemia) แžŸแŸ’แž‚แžถแž›แŸ‹แžšแŸ„แž‚แžŸแž‰แŸ’แž‰แžถแŸ– แž”แŸ‚แž€แž‰แžพแžŸ แž‰แŸแžš แžœแžทแž›แž˜แžปแž แž“แžทแž„แž–แŸ’แž™แžถแž”แžถแž›แžฑแŸ’แž™แž”แžถแž“แž‘แžถแž“แŸ‹แž–แŸแž›แŸ” I โ€“ แžขแžถแŸ†แž„แžŸแŸŠแžปแž™แž›แžธแž“ (Insulin) แž”แŸ’แžšแžพแžแŸ’แžšแžนแž˜แžแŸ’แžšแžผแžœแž“แŸ…แž–แŸแž›แž…แžถแŸ†แž”แžถแž…แŸ‹แŸ” แžœแžถแž‡แžฝแž™แžŸแž„แŸ’แž‚แŸ’แžšแŸ„แŸ‡แž‡แžธแžœแžทแž แž˜แžทแž“แž˜แŸ‚แž“แž‡แžถแžŸแž‰แŸ’แž‰แžถแž”แžšแžถแž‡แŸแž™แž‘แŸแŸ” J โ€“ Junk Food แž‡แŸ€แžŸแžœแžถแž„แž—แŸแžŸแž‡แŸ’แž‡แŸˆแž•แŸ’แžขแŸ‚แž˜ แžขแžถแž แžถแžšแžšแž แŸแžŸ แž“แžทแž„แžขแžถแž แžถแžšแž€แŸ‚แž…แŸ’แž“แŸƒแŸ” K โ€“ แž€แžถแžšแžแŸ‚แž‘แžถแŸ†แžแž˜แŸ’แžšแž„แž“แŸ„แž˜ (Kidney Care) แž–แžทแž“แžทแžแŸ’แž™ Creatinine แž“แžทแž„ Microalbumin แž€แŸ’แž“แžปแž„แž‘แžนแž€แž“แŸ„แž˜แž™แŸ‰แžถแž„แž แŸ„แž…แžŽแžถแžŸแŸ‹แž˜แŸ’แžแž„แž€แŸ’แž“แžปแž„แž˜แžฝแž™แž†แŸ’แž“แžถแŸ†แŸ” L โ€“ แžŸแžปแžแž—แžถแž–แžแŸ’แž›แžพแž˜ (Liver Health) แž€แžถแžšแž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แž‘แž˜แŸ’แž„แž“แŸ‹ แž“แžทแž„แžšแž”แž”แžขแžถแž แžถแžšแž‡แžฝแž™แž”แž„แŸ’แž€แžถแžšแžแŸ’แž›แžถแž‰แŸ‹แžšแžปแŸ†แžแŸ’แž›แžพแž˜แŸ” M โ€“ แž€แžถแžšแž”แŸ’แžšแžพแžแŸ’แž“แžถแŸ†แž‘แŸ€แž„แž‘แžถแžแŸ‹ (Medication Adherence) แž›แŸแž”แžแŸ’แž“แžถแŸ†แžแžถแž˜แžœแŸแž‡แŸ’แž‡แž”แž‰แŸ’แž‡แžถ แž€แžปแŸ†แžšแŸ†แž›แž„แžแŸ’แž“แžถแŸ†แŸ” N โ€“ แž‡แŸ†แž„แžบแžŸแžšแžŸแŸƒแž”แŸ’แžšแžŸแžถแž‘ (Neuropathy) แž”แŸ’แžšแžปแž„แž”แŸ’แžšแž™แŸแžแŸ’แž“แžขแžถแž€แžถแžšแŸˆแžŸแŸ’แž–แžนแž€ แžšแž˜แžถแžŸแŸ‹ แžฌแž€แŸ’แžแŸ…แž†แŸแŸ‡แž“แŸ…แž‡แžพแž„แŸ” O โ€“ แž—แžถแž–แž’แžถแžแŸ‹ (Obesity) แž€แžถแžšแžŸแž˜แŸ’แžšแž€แž‘แž˜แŸ’แž„แž“แŸ‹แž‡แžฝแž™แžฑแŸ’แž™แž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แž‡แžถแžแžทแžŸแŸ’แž€แžšแž”แžถแž“แž›แŸ’แžขแž”แŸ’แžšแžŸแžพแžšแŸ” P โ€“ แž€แžถแžšแž”แž„แŸ’แž€แžถแžš (Prevention) แž€แžถแžšแž–แžถแžšแž•แž›แžœแžทแž”แžถแž€แž˜แžปแž“แž–แŸแž›แžœแžถแž€แžพแžแžกแžพแž„แŸ” Q โ€“ แž‚แžปแžŽแž—แžถแž–แž‡แžธแžœแžทแž (Quality of Life) แž€แžถแžšแž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แž”แžถแž“แž›แŸ’แžข แž“แžถแŸ†แžฑแŸ’แž™แž˜แžถแž“แžŸแžปแžแž—แžถแž–แž›แŸ’แžข แž“แžทแž„แžแžถแž˜แž–แž›แž€แžถแž“แŸ‹แžแŸ‚แž”แŸ’แžšแžŸแžพแžšแŸ” R โ€“ แžแžถแž˜แžŠแžถแž“แž‡แžถแž”แŸ’แžšแž…แžถแŸ† (Regular Follow-up) แž‡แžฝแž”แž‚แŸ’แžšแžผแž–แŸแž‘แŸ’แž™แžšแŸ€แž„แžšแžถแž›แŸ‹ 3โ€“6 แžแŸ‚แŸ” S โ€“ แž€แžถแžšแž‡แž€แŸ‹แž”แžถแžšแžธ (Smoking) แž”แž‰แŸ’แžˆแž”แŸ‹แž€แžถแžšแž‡แž€แŸ‹แž”แžถแžšแžธ แžŠแžพแž˜แŸ’แž”แžธแž€แžถแžแŸ‹แž”แž“แŸ’แžแž™แž แžถแž“แžทแž—แŸแž™แž•แž›แžœแžทแž”แžถแž€แž’แŸ’แž„แž“แŸ‹แž’แŸ’แž„แžšแŸ” T โ€“ แž”แž…แŸ’แž…แŸแž€แžœแžทแž‘แŸ’แž™แžถ (Technology) แž”แŸ’แžšแžพ CGM แž“แžทแž„แž€แž˜แŸ’แž˜แžœแžทแž’แžธแžŸแžปแžแž—แžถแž–แžŠแžพแž˜แŸ’แž”แžธแž‡แžฝแž™แž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แž‡แŸ†แž„แžบแŸ” U โ€“ แž€แžถแžšแž™แž›แŸ‹แžŠแžนแž„ (Understanding) แž…แŸ†แžŽแŸแŸ‡แžŠแžนแž„แžขแŸ†แž–แžธแž‡แŸ†แž„แžบ แž‡แžถแžขแŸ†แžŽแžถแž…แž€แŸ’แž“แžปแž„แž€แžถแžšแž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แžŸแžปแžแž—แžถแž–แŸ” V โ€“ แž€แžถแžšแž…แžถแž€แŸ‹แžœแŸ‰แžถแž€แŸ‹แžŸแžถแŸ†แž„ (Vaccination) แž…แžถแž€แŸ‹แžœแŸ‰แžถแž€แŸ‹แžŸแžถแŸ†แž„แžแžถแž˜แž€แžถแžšแžŽแŸ‚แž“แžถแŸ† แžŠแžผแž…แž‡แžถ แž•แŸ’แžแžถแžŸแžถแž™ แž“แžทแž„แžšแž›แžถแž€แžแŸ’แž›แžพแž˜แž”แŸ’แžšแž—แŸแž‘ BแŸ” W โ€“ แž‘แžนแž€ (Water) แž•แžนแž€แž‘แžนแž€แžฑแŸ’แž™แž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแžถแž“แŸ‹ แž“แžทแž„แž‡แŸ€แžŸแžœแžถแž„แž—แŸแžŸแž‡แŸ’แž‡แŸˆแž•แŸ’แžขแŸ‚แž˜แŸ” X โ€“ แž€แžถแžšแžแŸ‚แž‘แžถแŸ†แž”แž“แŸ’แžแŸ‚แž˜ (eXtra Care) แž™แž€แž…แžทแžแŸ’แžแž‘แžปแž€แžŠแžถแž€แŸ‹แž–แžทแžŸแŸแžŸแž“แŸ…แž–แŸแž›แž˜แžถแž“แž‡แŸ†แž„แžบ แžฌแžˆแžบแŸ” Y โ€“ แž‘แŸ†แž“แžฝแž›แžแžปแžŸแžแŸ’แžšแžผแžœแžšแž”แžŸแŸ‹แžขแŸ’แž“แž€ (Your Responsibility) แžขแŸ’แž“แž€แž‚แžบแž‡แžถแžแžฝแžขแž„แŸ’แž‚แžŸแŸ†แžแžถแž“แŸ‹แž”แŸ†แž•แžปแžแž€แŸ’แž“แžปแž„แž€แžถแžšแž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แž‡แŸ†แž„แžบแž‘แžนแž€แž“แŸ„แž˜แž•แŸ’แžขแŸ‚แž˜แŸ” Z โ€“ แž‚แŸ„แž›แžŠแŸ…แž‚แŸ’แž˜แžถแž“แž•แž›แžœแžทแž”แžถแž€ (Zero Complications Goal) แžแžทแžแžแŸ†แžšแžŸแŸ‹แž“แŸ…แžŠแŸ„แž™แž‚แŸ’แž˜แžถแž“แž•แž›แžœแžทแž”แžถแž€แž–แžธแž‡แŸ†แž„แžบแž‘แžนแž€แž“แŸ„แž˜แž•แŸ’แžขแŸ‚แž˜แŸ” Dr Minh Chanpheakdey แž€แžถแžšแž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แž‡แŸ†แž„แžบแž‘แžนแž€แž“แŸ„แž˜แž•แŸ’แžขแŸ‚แž˜แž”แžถแž“แž›แŸ’แžข แž˜แžทแž“แž˜แŸ‚แž“แž‚แŸ’แžšแžถแž“แŸ‹แžแŸ‚แž”แž“แŸ’แžแž™แž‡แžถแžแžทแžŸแŸ’แž€แžšแž”แŸ‰แžปแžŽแŸ’แžŽแŸ„แŸ‡แž‘แŸ แž”แŸ‰แžปแž“แŸ’แžแŸ‚แž‡แžถแž€แžถแžšแž€แžถแžšแž–แžถแžšแž”แŸแŸ‡แžŠแžผแž„ แžแž˜แŸ’แžšแž„แž“แŸ„แž˜ แž—แŸ’แž“แŸ‚แž€ แžŸแžšแžŸแŸƒแž”แŸ’แžšแžŸแžถแž‘ แž“แžทแž„แž‚แžปแžŽแž—แžถแž–แž‡แžธแžœแžทแžแžšแž™แŸˆแž–แŸแž›แžœแŸ‚แž„ ๐Ÿฉบ Diabetes Care A to Z (By Dr.) A โ€“ A1C Your average blood sugar for the last 3 months. Keep it <7% (individualized). B โ€“ Blood Pressure Control BP <130/80 to protect heart & kidney. C โ€“ Cholesterol Manage LDL to reduce risk of heart attack & stroke. D โ€“ Diet Eat balanced meals: less sugar, less refined carbs, more fiber. E โ€“ Exercise At least 150 minutes/week (walking, cycling, gym). F โ€“ Foot Care Check feet daily to prevent ulcers and amputation. G โ€“ Glucose Monitoring Check sugar regularly (home glucometer or CGM). H โ€“ Hypoglycemia Know signs: sweating, shaking, dizziness โ†’ treat quickly. I โ€“ Insulin Use correctly when needed โ€” it saves lives, not a failure. J โ€“ Junk Food Avoid sugary drinks, fast food, processed snacks. K โ€“ Kidney Care Check creatinine & urine microalbumin yearly. L โ€“ Liver Health Prevent fatty liver with weight control & diet. M โ€“ Medication Adherence Take medicine regularly โ€” donโ€™t skip doses. N โ€“ Neuropathy Watch for numbness, burning in feet. O โ€“ Obesity Weight loss improves diabetes control. P โ€“ Prevention Prevent complications early, donโ€™t wait for symptoms. Q โ€“ Quality of Life Good control = better life, more energy. R โ€“ Regular Follow-up See your doctor every 3โ€“6 months. S โ€“ Smoking Stop smoking โ€” very high risk for complications. T โ€“ Technology Use CGM, apps, smart devices for better control. U โ€“ Understanding Know your disease โ€” education is power. V โ€“ Vaccination Flu, hepatitis B, and others as recommended. W โ€“ Water Drink water, avoid sugary beverages. X โ€“ eXtra Care Take extra care when sick (sick-day rules). Y โ€“ Your Responsibility You are the key person in your diabetes control. Z โ€“ Zero Complications Goal Aim for a life without com
๐Ÿฉบ แž€แžถแžšแžแŸ‚แž‘แžถแŸ†แž‡แŸ†แž„แžบแž‘แžนแž€แž“แŸ„แž˜แž•แŸ’แžขแŸ‚แž˜ A แžŠแž›แŸ‹ Z A โ€“ A1C แžœแžถแžŸแŸ‹แž€แž˜แŸ’แžšแžทแžแž‡แžถแžแžทแžŸแŸ’แž€แžšแž˜แž’แŸ’แž™แž˜แž€แŸ’แž“แžปแž„แžšแž™แŸˆแž–แŸแž› แŸฃ แžแŸ‚แž…แžปแž„แž€แŸ’แžšแŸ„แž™แŸ” แž‡แžถแž‘แžผแž‘แŸ…แž‚แŸ„แž›แžŠแŸ… <7% (แž€แŸ†แžŽแžแŸ‹แžแžถแž˜แžŸแŸ’แžแžถแž“แž—แžถแž–แžขแŸ’แž“แž€แž‡แŸ†แž„แžบแž“แžธแž˜แžฝแž™แŸ—)แŸ” B โ€“ แžŸแž˜แŸ’แž–แžถแž’แžˆแžถแž˜ (Blood Pressure) แž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แžฑแŸ’แž™แž“แŸ…แž€แŸ’แžšแŸ„แž˜ 130/80 mmHg แžŠแžพแž˜แŸ’แž”แžธแž€แžถแžšแž–แžถแžšแž”แŸแŸ‡แžŠแžผแž„ แž“แžทแž„แžแž˜แŸ’แžšแž„แž“แŸ„แž˜แŸ” C โ€“ แž€แžผแžกแŸแžŸแŸ’แžแŸแžšแŸ‰แžปแž› (Cholesterol) แž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„ LDL แžฑแŸ’แž™แž”แžถแž“แž›แŸ’แžข แžŠแžพแž˜แŸ’แž”แžธแž€แžถแžแŸ‹แž”แž“แŸ’แžแž™แž แžถแž“แžทแž—แŸแž™แž‚แžถแŸ†แž„แž”แŸแŸ‡แžŠแžผแž„ แž“แžทแž„แžŠแžถแž…แŸ‹แžŸแžšแžŸแŸƒแžˆแžถแž˜แžแžฝแžšแž€แŸ’แž”แžถแž›แŸ” D โ€“ แžšแž”แž”แžขแžถแž แžถแžš (Diet) แž‰แŸ‰แžถแŸ†แžขแžถแž แžถแžšแž˜แžถแž“แžแžปแž›แŸ’แž™แž—แžถแž– แž€แžถแžแŸ‹แž”แž“แŸ’แžแž™แž‡แžถแžแžทแžŸแŸ’แž€แžš แž˜แŸ’แžŸแŸ…แžŸ แž“แžทแž„แž”แž“แŸ’แžแŸ‚แž˜แž‡แžถแžแžทแžŸแžšแžŸแŸƒแŸ” E โ€“ แž›แŸ†แž แžถแžแŸ‹แž”แŸ’แžšแžถแžŽ (Exercise) แž แžถแžแŸ‹แž”แŸ’แžšแžถแžŽแž™แŸ‰แžถแž„แžแžทแž… 150 แž“แžถแž‘แžธแž€แŸ’แž“แžปแž„แž˜แžฝแž™แžŸแž”แŸ’แžแžถแž แŸแŸ” F โ€“ แž€แžถแžšแžแŸ‚แž‘แžถแŸ†แž‡แžพแž„ (Foot Care) แž–แžทแž“แžทแžแŸ’แž™แž‡แžพแž„แžšแŸ€แž„แžšแžถแž›แŸ‹แžแŸ’แž„แŸƒ แžŠแžพแž˜แŸ’แž”แžธแž”แž„แŸ’แž€แžถแžšแžŠแŸ†แž”แŸ… แž“แžทแž„แž€แžถแžšแž€แžถแžแŸ‹แžขแžœแž™แžœแŸˆแŸ” G โ€“ แžแžถแž˜แžŠแžถแž“แž‡แžถแžแžทแžŸแŸ’แž€แžš (Glucose Monitoring) แž–แžทแž“แžทแžแŸ’แž™แž‡แžถแžแžทแžŸแŸ’แž€แžšแž‡แžถแž”แŸ’แžšแž…แžถแŸ† แžŠแŸ„แž™แž˜แŸ‰แžถแžŸแŸŠแžธแž“แžœแžถแžŸแŸ‹แžŸแŸ’แž€แžš แžฌ CGMแŸ” H โ€“ แž‡แžถแžแžทแžŸแŸ’แž€แžšแž’แŸ’แž›แžถแž€แŸ‹แž‘แžถแž” (Hypoglycemia) แžŸแŸ’แž‚แžถแž›แŸ‹แžšแŸ„แž‚แžŸแž‰แŸ’แž‰แžถแŸ– แž”แŸ‚แž€แž‰แžพแžŸ แž‰แŸแžš แžœแžทแž›แž˜แžปแž แž“แžทแž„แž–แŸ’แž™แžถแž”แžถแž›แžฑแŸ’แž™แž”แžถแž“แž‘แžถแž“แŸ‹แž–แŸแž›แŸ” I โ€“ แžขแžถแŸ†แž„แžŸแŸŠแžปแž™แž›แžธแž“ (Insulin) แž”แŸ’แžšแžพแžแŸ’แžšแžนแž˜แžแŸ’แžšแžผแžœแž“แŸ…แž–แŸแž›แž…แžถแŸ†แž”แžถแž…แŸ‹แŸ” แžœแžถแž‡แžฝแž™แžŸแž„แŸ’แž‚แŸ’แžšแŸ„แŸ‡แž‡แžธแžœแžทแž แž˜แžทแž“แž˜แŸ‚แž“แž‡แžถแžŸแž‰แŸ’แž‰แžถแž”แžšแžถแž‡แŸแž™แž‘แŸแŸ” J โ€“ Junk Food แž‡แŸ€แžŸแžœแžถแž„แž—แŸแžŸแž‡แŸ’แž‡แŸˆแž•แŸ’แžขแŸ‚แž˜ แžขแžถแž แžถแžšแžšแž แŸแžŸ แž“แžทแž„แžขแžถแž แžถแžšแž€แŸ‚แž…แŸ’แž“แŸƒแŸ” K โ€“ แž€แžถแžšแžแŸ‚แž‘แžถแŸ†แžแž˜แŸ’แžšแž„แž“แŸ„แž˜ (Kidney Care) แž–แžทแž“แžทแžแŸ’แž™ Creatinine แž“แžทแž„ Microalbumin แž€แŸ’แž“แžปแž„แž‘แžนแž€แž“แŸ„แž˜แž™แŸ‰แžถแž„แž แŸ„แž…แžŽแžถแžŸแŸ‹แž˜แŸ’แžแž„แž€แŸ’แž“แžปแž„แž˜แžฝแž™แž†แŸ’แž“แžถแŸ†แŸ” L โ€“ แžŸแžปแžแž—แžถแž–แžแŸ’แž›แžพแž˜ (Liver Health) แž€แžถแžšแž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แž‘แž˜แŸ’แž„แž“แŸ‹ แž“แžทแž„แžšแž”แž”แžขแžถแž แžถแžšแž‡แžฝแž™แž”แž„แŸ’แž€แžถแžšแžแŸ’แž›แžถแž‰แŸ‹แžšแžปแŸ†แžแŸ’แž›แžพแž˜แŸ” M โ€“ แž€แžถแžšแž”แŸ’แžšแžพแžแŸ’แž“แžถแŸ†แž‘แŸ€แž„แž‘แžถแžแŸ‹ (Medication Adherence) แž›แŸแž”แžแŸ’แž“แžถแŸ†แžแžถแž˜แžœแŸแž‡แŸ’แž‡แž”แž‰แŸ’แž‡แžถ แž€แžปแŸ†แžšแŸ†แž›แž„แžแŸ’แž“แžถแŸ†แŸ” N โ€“ แž‡แŸ†แž„แžบแžŸแžšแžŸแŸƒแž”แŸ’แžšแžŸแžถแž‘ (Neuropathy) แž”แŸ’แžšแžปแž„แž”แŸ’แžšแž™แŸแžแŸ’แž“แžขแžถแž€แžถแžšแŸˆแžŸแŸ’แž–แžนแž€ แžšแž˜แžถแžŸแŸ‹ แžฌแž€แŸ’แžแŸ…แž†แŸแŸ‡แž“แŸ…แž‡แžพแž„แŸ” O โ€“ แž—แžถแž–แž’แžถแžแŸ‹ (Obesity) แž€แžถแžšแžŸแž˜แŸ’แžšแž€แž‘แž˜แŸ’แž„แž“แŸ‹แž‡แžฝแž™แžฑแŸ’แž™แž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แž‡แžถแžแžทแžŸแŸ’แž€แžšแž”แžถแž“แž›แŸ’แžขแž”แŸ’แžšแžŸแžพแžšแŸ” P โ€“ แž€แžถแžšแž”แž„แŸ’แž€แžถแžš (Prevention) แž€แžถแžšแž–แžถแžšแž•แž›แžœแžทแž”แžถแž€แž˜แžปแž“แž–แŸแž›แžœแžถแž€แžพแžแžกแžพแž„แŸ” Q โ€“ แž‚แžปแžŽแž—แžถแž–แž‡แžธแžœแžทแž (Quality of Life) แž€แžถแžšแž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แž”แžถแž“แž›แŸ’แžข แž“แžถแŸ†แžฑแŸ’แž™แž˜แžถแž“แžŸแžปแžแž—แžถแž–แž›แŸ’แžข แž“แžทแž„แžแžถแž˜แž–แž›แž€แžถแž“แŸ‹แžแŸ‚แž”แŸ’แžšแžŸแžพแžšแŸ” R โ€“ แžแžถแž˜แžŠแžถแž“แž‡แžถแž”แŸ’แžšแž…แžถแŸ† (Regular Follow-up) แž‡แžฝแž”แž‚แŸ’แžšแžผแž–แŸแž‘แŸ’แž™แžšแŸ€แž„แžšแžถแž›แŸ‹ 3โ€“6 แžแŸ‚แŸ” S โ€“ แž€แžถแžšแž‡แž€แŸ‹แž”แžถแžšแžธ (Smoking) แž”แž‰แŸ’แžˆแž”แŸ‹แž€แžถแžšแž‡แž€แŸ‹แž”แžถแžšแžธ แžŠแžพแž˜แŸ’แž”แžธแž€แžถแžแŸ‹แž”แž“แŸ’แžแž™แž แžถแž“แžทแž—แŸแž™แž•แž›แžœแžทแž”แžถแž€แž’แŸ’แž„แž“แŸ‹แž’แŸ’แž„แžšแŸ” T โ€“ แž”แž…แŸ’แž…แŸแž€แžœแžทแž‘แŸ’แž™แžถ (Technology) แž”แŸ’แžšแžพ CGM แž“แžทแž„แž€แž˜แŸ’แž˜แžœแžทแž’แžธแžŸแžปแžแž—แžถแž–แžŠแžพแž˜แŸ’แž”แžธแž‡แžฝแž™แž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แž‡แŸ†แž„แžบแŸ” U โ€“ แž€แžถแžšแž™แž›แŸ‹แžŠแžนแž„ (Understanding) แž…แŸ†แžŽแŸแŸ‡แžŠแžนแž„แžขแŸ†แž–แžธแž‡แŸ†แž„แžบ แž‡แžถแžขแŸ†แžŽแžถแž…แž€แŸ’แž“แžปแž„แž€แžถแžšแž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แžŸแžปแžแž—แžถแž–แŸ” V โ€“ แž€แžถแžšแž…แžถแž€แŸ‹แžœแŸ‰แžถแž€แŸ‹แžŸแžถแŸ†แž„ (Vaccination) แž…แžถแž€แŸ‹แžœแŸ‰แžถแž€แŸ‹แžŸแžถแŸ†แž„แžแžถแž˜แž€แžถแžšแžŽแŸ‚แž“แžถแŸ† แžŠแžผแž…แž‡แžถ แž•แŸ’แžแžถแžŸแžถแž™ แž“แžทแž„แžšแž›แžถแž€แžแŸ’แž›แžพแž˜แž”แŸ’แžšแž—แŸแž‘ BแŸ” W โ€“ แž‘แžนแž€ (Water) แž•แžนแž€แž‘แžนแž€แžฑแŸ’แž™แž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแžถแž“แŸ‹ แž“แžทแž„แž‡แŸ€แžŸแžœแžถแž„แž—แŸแžŸแž‡แŸ’แž‡แŸˆแž•แŸ’แžขแŸ‚แž˜แŸ” X โ€“ แž€แžถแžšแžแŸ‚แž‘แžถแŸ†แž”แž“แŸ’แžแŸ‚แž˜ (eXtra Care) แž™แž€แž…แžทแžแŸ’แžแž‘แžปแž€แžŠแžถแž€แŸ‹แž–แžทแžŸแŸแžŸแž“แŸ…แž–แŸแž›แž˜แžถแž“แž‡แŸ†แž„แžบ แžฌแžˆแžบแŸ” Y โ€“ แž‘แŸ†แž“แžฝแž›แžแžปแžŸแžแŸ’แžšแžผแžœแžšแž”แžŸแŸ‹แžขแŸ’แž“แž€ (Your Responsibility) แžขแŸ’แž“แž€แž‚แžบแž‡แžถแžแžฝแžขแž„แŸ’แž‚แžŸแŸ†แžแžถแž“แŸ‹แž”แŸ†แž•แžปแžแž€แŸ’แž“แžปแž„แž€แžถแžšแž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แž‡แŸ†แž„แžบแž‘แžนแž€แž“แŸ„แž˜แž•แŸ’แžขแŸ‚แž˜แŸ” Z โ€“ แž‚แŸ„แž›แžŠแŸ…แž‚แŸ’แž˜แžถแž“แž•แž›แžœแžทแž”แžถแž€ (Zero Complications Goal) แžแžทแžแžแŸ†แžšแžŸแŸ‹แž“แŸ…แžŠแŸ„แž™แž‚แŸ’แž˜แžถแž“แž•แž›แžœแžทแž”แžถแž€แž–แžธแž‡แŸ†แž„แžบแž‘แžนแž€แž“แŸ„แž˜แž•แŸ’แžขแŸ‚แž˜แŸ” Dr Minh Chanpheakdey แž€แžถแžšแž‚แŸ’แžšแž”แŸ‹แž‚แŸ’แžšแž„แž‡แŸ†แž„แžบแž‘แžนแž€แž“แŸ„แž˜แž•แŸ’แžขแŸ‚แž˜แž”แžถแž“แž›แŸ’แžข แž˜แžทแž“แž˜แŸ‚แž“แž‚แŸ’แžšแžถแž“แŸ‹แžแŸ‚แž”แž“แŸ’แžแž™แž‡แžถแžแžทแžŸแŸ’แž€แžšแž”แŸ‰แžปแžŽแŸ’แžŽแŸ„แŸ‡แž‘แŸ แž”แŸ‰แžปแž“แŸ’แžแŸ‚แž‡แžถแž€แžถแžšแž€แžถแžšแž–แžถแžšแž”แŸแŸ‡แžŠแžผแž„ แžแž˜แŸ’แžšแž„แž“แŸ„แž˜ แž—แŸ’แž“แŸ‚แž€ แžŸแžšแžŸแŸƒแž”แŸ’แžšแžŸแžถแž‘ แž“แžทแž„แž‚แžปแžŽแž—แžถแž–แž‡แžธแžœแžทแžแžšแž™แŸˆแž–แŸแž›แžœแŸ‚แž„ ๐Ÿฉบ Diabetes Care A to Z (By Dr.) A โ€“ A1C Your average blood sugar for the last 3 months. Keep it <7% (individualized). B โ€“ Blood Pressure Control BP <130/80 to protect heart & kidney. C โ€“ Cholesterol Manage LDL to reduce risk of heart attack & stroke. D โ€“ Diet Eat balanced meals: less sugar, less refined carbs, more fiber. E โ€“ Exercise At least 150 minutes/week (walking, cycling, gym). F โ€“ Foot Care Check feet daily to prevent ulcers and amputation. G โ€“ Glucose Monitoring Check sugar regularly (home glucometer or CGM). H โ€“ Hypoglycemia Know signs: sweating, shaking, dizziness โ†’ treat quickly. I โ€“ Insulin Use correctly when needed โ€” it saves lives, not a failure. J โ€“ Junk Food Avoid sugary drinks, fast food, processed snacks. K โ€“ Kidney Care Check creatinine & urine microalbumin yearly. L โ€“ Liver Health Prevent fatty liver with weight control & diet. M โ€“ Medication Adherence Take medicine regularly โ€” donโ€™t skip doses. N โ€“ Neuropathy Watch for numbness, burning in feet. O โ€“ Obesity Weight loss improves diabetes control. P โ€“ Prevention Prevent complications early, donโ€™t wait for symptoms. Q โ€“ Quality of Life Good control = better life, more energy. R โ€“ Regular Follow-up See your doctor every 3โ€“6 months. S โ€“ Smoking Stop smoking โ€” very high risk for complications. T โ€“ Technology Use CGM, apps, smart devices for better control. U โ€“ Understanding Know your disease โ€” education is power. V โ€“ Vaccination Flu, hepatitis B, and others as recommended. W โ€“ Water Drink water, avoid sugary beverages. X โ€“ eXtra Care Take extra care when sick (sick-day rules). Y โ€“ Your Responsibility You are the key person in your diabetes control. Z โ€“ Zero Complications Goal Aim for a life without com

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