1. Home
  2. Detail

@mellissa_sahmof3: Portable Gym Magnetic Phone Holder with Magnet Base Attach to Metal Surface, 360° Adjustable Gym Phone Holder Magnet Mount for All Smartphones 🛒🧡 CLICK THE ORANGE SHOPPING CART TO ORDER YOURS FROM MY SHOWCASE ! 🛒🧡. #fyp #tiktokshop #phone #support #follow

Mellissa | SAHM OF 3
Mellissa | SAHM OF 3
Open In TikTok:
Region: US
Sunday 05 July 2026 20:56:56 GMT
271
13
2
0

Music

Download

No Watermark .mp4 (1.93MB) No Watermark(HD) .mp4 (1.93MB) Watermark .mp4 (4.44MB) Music .mp3

Comments

andreaa__59
andreaa__59 :
So cool
2026-07-06 00:08:21
1
To see more videos from user @mellissa_sahmof3, please go to the Tikwm homepage.

Other Videos

Nail Art#nailart #nailartutorials
Nail Art#nailart #nailartutorials
The end #wc2026 #cristianoronaldo #ronaldo #fyp
The end #wc2026 #cristianoronaldo #ronaldo #fyp
Bad Luck boss 😭💔 #brazil #trending #neymar #fyp #football
Bad Luck boss 😭💔 #brazil #trending #neymar #fyp #football
Affordable bikinis for the girls who are sick of spending $100s on one bikini! Tap the link in this video to shop!! #trianglebikini #patchworkbikini #stripebikini #affordablebikini #europeansummerswim
Affordable bikinis for the girls who are sick of spending $100s on one bikini! Tap the link in this video to shop!! #trianglebikini #patchworkbikini #stripebikini #affordablebikini #europeansummerswim


LANDMINE SHOULDER EXERCISES 🔥 If you want to build 3D shoulders while keeping your joints healthy and improving your core stability, you need to be using the landmine. The fixed arc of the barbell provides incredible constant tension and a unique mechanical load you can’t get from dumbbells! 😤 Save these landmine variations and add them to your next shoulder or push day: 🚀 Clean and Press: A powerful, explosive compound movement that builds full-body power and massive anterior delt strength. 🔥 Upright Rows: Pull the end of the barbell high and wide to build serious thickness in the side delts and upper traps. 🛡️ Half-Kneel Press: Dropping to one knee eliminates lower-body momentum and forces your core into overdrive while you isolate the front delts. ✈️ Lateral Raise: Use the unique angle of the landmine to keep constant, brutal tension on the lateral head for that wide, boulder look. 💥 Front Raise: Keep your arm relatively straight and drive the weight to eye level to completely isolate and fry the anterior delts. 🦅 Reverse Flie: Hinge at the hips with a flat back and sweep the weight out and up to carve out those stubborn rear delts. Drop a 🔥 in the comments if you are trying these on your next shoulder day! 👇
LANDMINE SHOULDER EXERCISES 🔥 If you want to build 3D shoulders while keeping your joints healthy and improving your core stability, you need to be using the landmine. The fixed arc of the barbell provides incredible constant tension and a unique mechanical load you can’t get from dumbbells! 😤 Save these landmine variations and add them to your next shoulder or push day: 🚀 Clean and Press: A powerful, explosive compound movement that builds full-body power and massive anterior delt strength. 🔥 Upright Rows: Pull the end of the barbell high and wide to build serious thickness in the side delts and upper traps. 🛡️ Half-Kneel Press: Dropping to one knee eliminates lower-body momentum and forces your core into overdrive while you isolate the front delts. ✈️ Lateral Raise: Use the unique angle of the landmine to keep constant, brutal tension on the lateral head for that wide, boulder look. 💥 Front Raise: Keep your arm relatively straight and drive the weight to eye level to completely isolate and fry the anterior delts. 🦅 Reverse Flie: Hinge at the hips with a flat back and sweep the weight out and up to carve out those stubborn rear delts. Drop a 🔥 in the comments if you are trying these on your next shoulder day! 👇

About

Legal