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LUIS KAPOLE
LUIS KAPOLE
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Monday 06 July 2026 12:25:09 GMT
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M__NAME__VIDEO#fyp #foryoupage❤️❤️ #viral #poetry #😍😍😍🌹🌹🙂😍😍😍😍🌹😍🌹🌹🌹
M__NAME__VIDEO#fyp #foryoupage❤️❤️ #viral #poetry #😍😍😍🌹🌹🙂😍😍😍😍🌹😍🌹🌹🌹
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Takase Kurumi deja las filas de #BEYOOOOONDS y #HelloProject este 16 de junio, en el concierto final de la gira de primavera de su grupo. Planea continuar en el medio a través de su trabajo como seiyuu y actividades relacionadas a la locución ¡Mucho éxito, Kurumin! 💚 #jpop #jpopfyp #高瀬くるみ
Takase Kurumi deja las filas de #BEYOOOOONDS y #HelloProject este 16 de junio, en el concierto final de la gira de primavera de su grupo. Planea continuar en el medio a través de su trabajo como seiyuu y actividades relacionadas a la locución ¡Mucho éxito, Kurumin! 💚 #jpop #jpopfyp #高瀬くるみ


Bodyweight Legs + Abs Workout ❤️‍🔥 No weights, no problem. I spent a month in Europe training bodyweight only and came home just as strong and toned as when I left. Intensity is everything! Show up, push hard, enjoy! Keep rest minimal to keep the tension brewing. Aim for 15-20 seconds between sets. 45 sec 1 lunge 1 curtsy (left) 45 sec lunge to curtsy pulse (left) 45 sec 1 lunge 1 curtsy (right) 45 sec lunge to curtsy pulse (right) 45 sec Sumo squat w/ pulse Repeat 3x ❤️‍🔥❤️‍🔥 45 sec single leg glute bridge (left) 20 sec leg lowers (left) 10 sec pulses (left) 45 sec single leg glute bridge (right) 20 sec leg lowers (right) 10 sec pulses (right) 1-2x! ❤️‍🔥❤️‍🔥 45 sec crunch in 5 sec rest 45 sec bicycle 5 sec rest 2-3x ENJOY !!!!
Bodyweight Legs + Abs Workout ❤️‍🔥 No weights, no problem. I spent a month in Europe training bodyweight only and came home just as strong and toned as when I left. Intensity is everything! Show up, push hard, enjoy! Keep rest minimal to keep the tension brewing. Aim for 15-20 seconds between sets. 45 sec 1 lunge 1 curtsy (left) 45 sec lunge to curtsy pulse (left) 45 sec 1 lunge 1 curtsy (right) 45 sec lunge to curtsy pulse (right) 45 sec Sumo squat w/ pulse Repeat 3x ❤️‍🔥❤️‍🔥 45 sec single leg glute bridge (left) 20 sec leg lowers (left) 10 sec pulses (left) 45 sec single leg glute bridge (right) 20 sec leg lowers (right) 10 sec pulses (right) 1-2x! ❤️‍🔥❤️‍🔥 45 sec crunch in 5 sec rest 45 sec bicycle 5 sec rest 2-3x ENJOY !!!!


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