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Monday 06 July 2026 15:45:01 GMT
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Belly sticks out? Try this test Often “belly fat” isn’t fat It’s often your pelvis tipping forward Hence anterior pelvic tilt And once you see it… You can fix it Here’s the quick wall test: 1) Stand with your back to a wall (heels, hips, shoulder blades touching) 2) Slide your hand behind your lower back. Results? ✅ Only your palm fits → you’re likely fine ❌ Your whole fist fits → your pelvis is probably tilted, which can make your belly look like it’s protruding If that’s you, save this and do the exercises from the video for 7 days, because tight hip flexors plus weak glutes is a common combo Follow for a healthy, strong body that carries you confidently through life — Markus
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