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@ziyo.attor.sayram: #здоровьевдвижении #здоровыйобразжизни #здоровьебезлекарств #шымкент #рекомендации

Зиё.Аттор Сайрам
Зиё.Аттор Сайрам
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Region: KZ
Tuesday 07 July 2026 11:15:05 GMT
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alhamdullillloh45
Sabr. :
rahmat
2026-07-08 16:52:17
0
ziyo.attor.sayram
Зиё.Аттор Сайрам :
#Мутахассис_тавсияси АСАЛЛИ СУВ СОҒЛОМ КУН ДЕМАКДИР Гули ШАЙХОВА, профессор, нутрициолог: Эрта тонг яхши бошланиш учун асалли сув ичган маъқул. Тоза сув - танани уйғотиш ва барча тизимларни "ишга тушириш" учун ҳаммабоп энг яхши усул. Илиқ сув энг фойдали хусусиятларга эга. У ошқозон-ичак тизими орқали осон ва тез сўрилади. Агар сиз семиз бўлсангиз вазн йўқотиш учун ҳам бўш қоринга бир стакан сув ичсангиз, у метаболизмни тезлаштиришга ёрдам беради. Бир вақтнинг ўзида асал ичимликни мазали ва таркибини фойдали антибактериал таркибий қисмлар билан бойитишга ёрдам беради. Истасангиз, бир чимдим долчинни сувга қўшишингиз мумкин, у ортиқча ёғлардан халос этувчи восита ҳисобланади.
2026-07-08 04:49:57
0
user4765141769423
Мухтабар Турсунва :
😁😁😁
2026-07-08 10:50:31
0
abdullarajabov50
Алек узбек :
👍👍👍
2026-07-08 14:36:36
0
erkin6262
Erkin :
😳😳😳
2026-07-09 05:07:44
0
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They are back.. From Springs CBD to Pretoria, communities are turning to vigilantism to fight drugs and illegal immigration. But is it actually working, or are we as South Africans just trimming the leaves of a rotten tree? A few months ago, the Springs Taxi Rank took matters into their own hands to clean up the CBD from drug dealers and nyaope boys. While the streets felt safer for a moment, the peace didn't last. In this video, we look at the harsh reality of crime in South Africa, the extreme dangers of civilian vigilantism, and why movements like Operation Dudula or March and March are only temporary band-aids. If investigative shows like Sizok'thola can find the kingpins, why can't the police? The truth is uncomfortable: the system is failing because of the political choices being made. From the ANC and EFF to Zuma’s MK Party, politicians are reading the room but delivering no real change. It's time to stop risking your life fighting the crime you pay taxes to prevent, and start tackling the problem at its absolute root. What do you think? Is vigilantism the only option left, or is the ballot box our only real weapon? Let’s talk in the comments. 👇 #SouthAfrica #illegalforeigners #dealers #Springs #kingpins
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