1. Home
  2. Detail

@risnaxewifs:

Risna💥
Risna💥
Open In TikTok:
Region: ID
Tuesday 07 July 2026 11:43:30 GMT
1
0
0
0

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @risnaxewifs, please go to the Tikwm homepage.

Other Videos

#movies #latestmovie #trending #viralvideo
#movies #latestmovie #trending #viralvideo
SYLUS #sylus #sylusloveanddeepspace #sylusedit #sylusloveanddeepspaceedit #loveanddeepspace
SYLUS #sylus #sylusloveanddeepspace #sylusedit #sylusloveanddeepspaceedit #loveanddeepspace
3 levels of Breaststroke kick ↓ 1️⃣ Beginner — no real push At this level, the kick doesn’t create propulsion. • Legs just bend and straighten • No catch of the water • Movement goes down instead of back So we simplify: • Learn the correct setup • Feel how to catch the water with your feet • Understand the direction of the push Without this, the kick does nothing. 2️⃣ Advanced — no glide Now the kick exists, but the timing is wrong. • Kicks are too frequent • Legs don’t fully extend • No pause after the push So we refine it: • Finish the kick completely • Allow the body to glide • Control the tempo, don’t rush Distance comes from the glide, not from rushing. 3️⃣ Pro — push + glide connection Now the kick actually moves you forward. • Strong push back • Full extension after the kick • Natural glide in streamline Everything connects into one cycle. Each kick gives you distance — not just effort. 💡 Think: “catch → push → glide” #swimtok #swimming #swimtips #swimcoach
3 levels of Breaststroke kick ↓ 1️⃣ Beginner — no real push At this level, the kick doesn’t create propulsion. • Legs just bend and straighten • No catch of the water • Movement goes down instead of back So we simplify: • Learn the correct setup • Feel how to catch the water with your feet • Understand the direction of the push Without this, the kick does nothing. 2️⃣ Advanced — no glide Now the kick exists, but the timing is wrong. • Kicks are too frequent • Legs don’t fully extend • No pause after the push So we refine it: • Finish the kick completely • Allow the body to glide • Control the tempo, don’t rush Distance comes from the glide, not from rushing. 3️⃣ Pro — push + glide connection Now the kick actually moves you forward. • Strong push back • Full extension after the kick • Natural glide in streamline Everything connects into one cycle. Each kick gives you distance — not just effort. 💡 Think: “catch → push → glide” #swimtok #swimming #swimtips #swimcoach
Presiden pun memberikannya pujian. #fyp #jembatan #airbersih #kasad
Presiden pun memberikannya pujian. #fyp #jembatan #airbersih #kasad


pesa hai tu ab Kuch hai#foryoupage #viralvideo #trending #no0r__writes01 #urdupoetry
pesa hai tu ab Kuch hai#foryoupage #viralvideo #trending #no0r__writes01 #urdupoetry

About

Legal