@bajowa3: Quality finishing and modern plasterwork we lead and others follow contact us on 0709814939 we are located in bulenga kumwenda mityana road opposite sekooko feeds make your dream house become a reality

BAJOWA TECHINICAL SERVICES LTD

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Tuesday 07 July 2026 15:03:25 GMT

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art and design :

great job my brother

2026-07-10 05:10:20

1

mula :

style ya bazungu ,looks wow

2026-07-11 09:58:23

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NSENENE AUTOMOTIVES :

👏👏👏

2026-07-07 20:10:04

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-SLIMBOSS- :

@BAJOWA TECHINICAL SERVICES LTD eno roof style yooooo tabbu

2026-07-09 12:12:12

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#tiktok #trending #foryoupage #

#tiktok #trending #foryoupage #

* * * * * * * * * * #berwibawadulubaddaykemudian You mean an “authoritative men’s outfit” to handle a _bad day_, right? 😎 So you still look firm + confident even when you’re in a _bad mood_, the key is: simple, neat, and neutral colors. An authoritative outfit = makes people instantly respect you. ### *3 Authoritative Men’s Outfit Formulas to Beat Bad Days* *1. Smart Casual CEO Mode* For college, work, or hanging out but still respected - *Top*: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - *Bottoms*: Chino pants/ankle pants in khaki, charcoal, or black. No rips. - *Shoes*: Loafers, Chelsea boots, or clean white sneakers. - *Extra*: Leather/steel watch + sunglasses. *Vibes*: Calm but dominant. Bad day steps aside. *2. Monochrome Minimalist* The easiest but with a strong effect - *Top*: Black crew neck/henley T-shirt that fits the body, not oversized - *Bottoms*: Black dress pants or slim-fit black washed jeans - *Outer*: Overshirt or chore jacket in a matching color - *Shoes*: Boots or full black sneakers *Vibes*: Mysterious, focused, no drama. 3* Old Money Clean Look* Looks expensive without big logos - *Top*: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - *Bottoms*: Straight-cut dress pants in beige/off-white - *Shoes*: Premium white sneakers or penny loafers - *Extra*: Leather belt, slicked-back neat hair *Vibes*: Mature, classy, bad days don’t dare bother you, ### *Key to Looking Authoritative So Bad Days Lose:* 1. *Fit is king*: Clothes that fit your body > expensive clothes that are too big 2. *Dark & neutral colors*: Black, navy, gray, olive = look firm 3. *Neat from head to toe*: Hair, nails, shoes clean. Messy = authority drops 4. *Don’t overdo accessories*: 1 watch is enough ### *Hashtag Edition* if you want to post OOTD when you’re in a bad day but still neat and authoritative: ` Want it made into a hangout, wedding reception, or campus version? Just tell me the event, I’ll mix and match the right look.#BadDay #naymar #views #fypppppppppp @Tiktok..foryou

* * * * * * * * * * #berwibawadulubaddaykemudian You mean an “authoritative men’s outfit” to handle a _bad day_, right? 😎 So you still look firm + confident even when you’re in a _bad mood_, the key is: simple, neat, and neutral colors. An authoritative outfit = makes people instantly respect you. ### *3 Authoritative Men’s Outfit Formulas to Beat Bad Days* *1. Smart Casual CEO Mode* For college, work, or hanging out but still respected - *Top*: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - *Bottoms*: Chino pants/ankle pants in khaki, charcoal, or black. No rips. - *Shoes*: Loafers, Chelsea boots, or clean white sneakers. - *Extra*: Leather/steel watch + sunglasses. *Vibes*: Calm but dominant. Bad day steps aside. *2. Monochrome Minimalist* The easiest but with a strong effect - *Top*: Black crew neck/henley T-shirt that fits the body, not oversized - *Bottoms*: Black dress pants or slim-fit black washed jeans - *Outer*: Overshirt or chore jacket in a matching color - *Shoes*: Boots or full black sneakers *Vibes*: Mysterious, focused, no drama. 3* Old Money Clean Look* Looks expensive without big logos - *Top*: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - *Bottoms*: Straight-cut dress pants in beige/off-white - *Shoes*: Premium white sneakers or penny loafers - *Extra*: Leather belt, slicked-back neat hair *Vibes*: Mature, classy, bad days don’t dare bother you, ### *Key to Looking Authoritative So Bad Days Lose:* 1. *Fit is king*: Clothes that fit your body > expensive clothes that are too big 2. *Dark & neutral colors*: Black, navy, gray, olive = look firm 3. *Neat from head to toe*: Hair, nails, shoes clean. Messy = authority drops 4. *Don’t overdo accessories*: 1 watch is enough ### *Hashtag Edition* if you want to post OOTD when you’re in a bad day but still neat and authoritative: ` Want it made into a hangout, wedding reception, or campus version? Just tell me the event, I’ll mix and match the right look.#BadDay #naymar #views #fypppppppppp @Tiktok..foryou

IS THIS TOO GOOD TO BE TRYE?😭😭 @KrispyKreme UK @CROCS UK #krispykreme #krispykremedonuts #angelinacertified #bargainsuk #doughnuts #deals

IS THIS TOO GOOD TO BE TRYE?😭😭 @KrispyKreme UK @CROCS UK #krispykreme #krispykremedonuts #angelinacertified #bargainsuk #doughnuts #deals

💥 WANT TO BUILD YOUR LOWER ABS AND CREATE THAT V-SHAPE? One of the best exercises you can do is the Roman Chair Leg Lift. Most people turn this exercise into a swinging contest. Don't. The goal is: 👉 control 👉 contraction 👉 breathing 👉 tension As you lift your legs: 👉 breathe out 👉 curl the pelvis slightly 👉 squeeze the lower abs hard at the top As you lower: 👉 breathe in 👉 stay controlled 👉 don't let momentum take over Keep your back supported against the pad and focus on making your abs do the work. Most people swing their legs and end up training their hip flexors more than their abs. Instead: 👉 move slowly 👉 stay tight 👉 focus on the contraction This exercise is fantastic for: 🔥 lower abs 🔥 core control 🔥 abdominal detail 🔥 enhancing the V-taper look I recommend: 👉 14-16 reps 👉 controlled tempo 👉 full contraction on every rep Remember: Abs aren't built by moving weight. They're built by creating tension and controlling every inch of the movement. Give this Roman Chair Leg Lift a try and feel your lower abs light up. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #lowerabs #absworkout #romanchair #coretraining #vtaper #abtraining #bodybuilding #gymtips #fitnesstips #CharlesGlass #GOBcoaching #getcutwithglass

💥 WANT TO BUILD YOUR LOWER ABS AND CREATE THAT V-SHAPE? One of the best exercises you can do is the Roman Chair Leg Lift. Most people turn this exercise into a swinging contest. Don't. The goal is: 👉 control 👉 contraction 👉 breathing 👉 tension As you lift your legs: 👉 breathe out 👉 curl the pelvis slightly 👉 squeeze the lower abs hard at the top As you lower: 👉 breathe in 👉 stay controlled 👉 don't let momentum take over Keep your back supported against the pad and focus on making your abs do the work. Most people swing their legs and end up training their hip flexors more than their abs. Instead: 👉 move slowly 👉 stay tight 👉 focus on the contraction This exercise is fantastic for: 🔥 lower abs 🔥 core control 🔥 abdominal detail 🔥 enhancing the V-taper look I recommend: 👉 14-16 reps 👉 controlled tempo 👉 full contraction on every rep Remember: Abs aren't built by moving weight. They're built by creating tension and controlling every inch of the movement. Give this Roman Chair Leg Lift a try and feel your lower abs light up. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #lowerabs #absworkout #romanchair #coretraining #vtaper #abtraining #bodybuilding #gymtips #fitnesstips #CharlesGlass #GOBcoaching #getcutwithglass

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