Giuliahalkier_
Region: CA
Tuesday 07 July 2026 17:57:15 GMT
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white lanner :
My cravings have everything to do with hormones. I have zero cravings for 3 weeks then PMS hits and I am fighting for a week with my cravings. Most days I win, some days I lose. The second my period arrives all the craving disappear. It is so annoying.
2026-07-07 18:25:45
37
𝕽𝖔𝖒𝖞🇼🇸𝄞♬ :
if u cant be bothered watching the whole vid 1. looking around the room and doing 54321 method 2. stroking shoulders 3. tapping wrists and face
2026-07-10 10:00:36
32
melissas_plus-size•peace :
Thank you for sharing these tips. Im on a journey to get control of my food cravings. Im going to try these.
2026-07-10 14:59:33
3
Alisha :
All of this is FACTS!! I would pat my chest. like you're burping a baby. the sound and feel of it is comforting. 💜💐
2026-07-09 18:51:17
3
Harvey :
OMG I couldn’t stop yawning watching your video. Thanks so much.
2026-07-08 11:01:55
1
Mk :
I crave chocolate or salty snack foods when my ND is getting deregulated, I can’t settle my nervous system, I’m always on high alert 😭
2026-07-08 09:53:13
1
Emmy & Cookie :
Thank you do much for this. I was just thinking… it’s not my diet - I need to regulate my nervous system somehow. 🙏 lifesavers
2026-07-08 21:00:40
2
SeaShel :
I started yawing too. Ty
2026-07-15 01:23:13
1
elle :
I use the 54321 method to keep me from having panic attacks while driving. It works!
2026-07-11 18:06:48
2
aaaamondah :
Can you tap while also doing something? Walking, driving, working?
2026-07-28 08:21:40
1
clrd2lnd :
Interesting. Thank you!
2026-07-09 21:00:13
1
Estie321a :
who else was yawning while watching.. I'm going to try this. Thank you for the tip
2026-07-08 18:00:51
5
Banjo and Big Mac :
Really helpful 🥰
2026-07-08 12:47:52
1
PaulieBoy :
is that why I'm sitting here eating a family block of chocolate😩😩 😂😂😂
2026-07-08 04:32:18
5
Gracie’s :
I’m going to try this, thank you
2026-07-08 19:05:51
1
Tavia Dressel :
Makes emotions come to surface
2026-07-14 14:58:39
1
Muzikayaker :
this is really great!!!
2026-07-10 11:15:04
1
Flourish With Karla :
I LOVE tapping!!
2026-07-09 00:53:34
0
donnaJones1963 :
This is longer than 60 seconds 🥲
2026-07-08 05:45:49
4
Emily Lien :
My exercose instructor taught me this! Not about food though
2026-07-28 14:50:15
1
Nat de la Croix :
Thank you 💕
2026-07-07 20:33:23
3
jamesmeyers697 :
Glp1 instantly killed all my horrible cravings. Miraculous.
2026-07-10 03:37:04
1
jeanreed3 :
my eating has nothing to do with cravings . I eat because I want too. I'm always wanting to eat.
2026-07-08 11:28:29
1
Bee Sav :
unfortunately my cravings always hit when I'm in the car
2026-07-08 08:45:25
1
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