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@martumoralesok: Ig: martuumoraless #humor #parati #mundial #futbol #argentina

Martu Morales
Martu Morales
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Region: AR
Wednesday 08 July 2026 15:25:34 GMT
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Comments

juanpablo0876
juanpablo0876 :
aguanté ese pan dulce está espectacular 🥰🥰🥰😋😋
2026-07-09 02:01:57
509
noeazul27
user5567157100368 :
anuló mufa
2026-07-08 23:41:31
545
livemeean
Kendo :
2026-07-08 22:58:57
6
camilaorrac95
Cami Orrac🐐 :
ANULO MUFA 🍀 hermosa martuuuu❤️
2026-07-10 17:00:51
41
laurajimenez2092
Laura Rocío Jiménez :
lo guardare para el sabado 😎
2026-07-09 16:11:21
60
rosimarramirez30
Rosimar Ramirez :
Yo después de la remontada JAJAJAJAJAJAJAJA
2026-07-11 14:32:09
8
maximilianchefgrill
MaximilianChefGrill :
Argentina THE GOATS 🇦🇷👏
2026-07-08 23:54:57
7
leozarza6666
Leo and The Mary🐈 :
Si tenemos una suerte así de grande como ese perro podemos ganar 4 mundiales mas seguido
2026-07-08 20:01:22
9
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I made a decision that I want to live a healthy and better life. 🏋️🏋️🏋️ I want to make right choices 🍇🍈🍉🍏🫒🥥🥑🌽🥦🥬🥒🫑 It hasn't been an easy Journey but along the way you start to enjoy, and reap the benefits. Thanks to my Trainer @Mphuthumi Gqala Jr for pushing me right through 🏋️😊💪🏼 Let's keep pushing🏋️😊💪🏼🫑 #SAMA28 #fyp #LetsMGFitness #summerbody #strengthtraining #fitlady #fitwoman #fitnessmotivation #bodygoals #fitnessaddict #fitlifestyle #Runner #athlete #Inspiration
I made a decision that I want to live a healthy and better life. 🏋️🏋️🏋️ I want to make right choices 🍇🍈🍉🍏🫒🥥🥑🌽🥦🥬🥒🫑 It hasn't been an easy Journey but along the way you start to enjoy, and reap the benefits. Thanks to my Trainer @Mphuthumi Gqala Jr for pushing me right through 🏋️😊💪🏼 Let's keep pushing🏋️😊💪🏼🫑 #SAMA28 #fyp #LetsMGFitness #summerbody #strengthtraining #fitlady #fitwoman #fitnessmotivation #bodygoals #fitnessaddict #fitlifestyle #Runner #athlete #Inspiration
HAHAHAHA👹
HAHAHAHA👹
hi||#relatable #fyp #blowthisup
hi||#relatable #fyp #blowthisup
Homem invade link ao vivo da RPC/TV Globo no Paraná, e deixa repórter aflito. Vídeo de Reprodução: @rpcparana 🎥
Homem invade link ao vivo da RPC/TV Globo no Paraná, e deixa repórter aflito. Vídeo de Reprodução: @rpcparana 🎥
🔥 LANDMINE WORKOUT 🔥 @ChelseaBadooFitness If you want to stay jacked, lean, and functional, you need to challenge your lower body with extreme ranges of motion and heavy loads. By elevating our stance on these platform blocks, we are maximizing the stretch on the glutes and quads, while the fixed arc of the landmine allows us to train heavy and safely. 😤 Grab your training partner and save this lower-body scorcher for your next leg day. Let’s get to work! 🚀 🏋️‍♂️ Hack Squat Lateral Step (3-4 x 10-12/leg): Step laterally off the block into a deep hack squat, keeping your torso upright to completely isolate and torch the quads. 🦍 Goblet Squat (3-4 x 10-12): Hold the collar tight to your chest and drop deep into the squat with heels on block for massive overall leg development. 📏 Deficit Lunge (3-4 x 8-10/leg): Step back off the platform to force a brutal, extended range of motion that puts maximum tension directly on the glutes. 🦅 Split Stance RDL (3-4 x 10-12/leg): Keep your front foot elevated and hinge strictly at the hips to deeply isolate and overload the hamstrings. 🌪️ Deficit Curtsies (3-4 x 10-12/leg): Step back and across the body off the block to hammer the glute medius and build dynamic lateral stability. 💥 Deadlift to Stiff Leg RDL (3-4 x 8-10): Alternate between a traditional bent-knee deadlift and a strict stiff-leg hinge to completely fry the entire posterior chain.
🔥 LANDMINE WORKOUT 🔥 @ChelseaBadooFitness If you want to stay jacked, lean, and functional, you need to challenge your lower body with extreme ranges of motion and heavy loads. By elevating our stance on these platform blocks, we are maximizing the stretch on the glutes and quads, while the fixed arc of the landmine allows us to train heavy and safely. 😤 Grab your training partner and save this lower-body scorcher for your next leg day. Let’s get to work! 🚀 🏋️‍♂️ Hack Squat Lateral Step (3-4 x 10-12/leg): Step laterally off the block into a deep hack squat, keeping your torso upright to completely isolate and torch the quads. 🦍 Goblet Squat (3-4 x 10-12): Hold the collar tight to your chest and drop deep into the squat with heels on block for massive overall leg development. 📏 Deficit Lunge (3-4 x 8-10/leg): Step back off the platform to force a brutal, extended range of motion that puts maximum tension directly on the glutes. 🦅 Split Stance RDL (3-4 x 10-12/leg): Keep your front foot elevated and hinge strictly at the hips to deeply isolate and overload the hamstrings. 🌪️ Deficit Curtsies (3-4 x 10-12/leg): Step back and across the body off the block to hammer the glute medius and build dynamic lateral stability. 💥 Deadlift to Stiff Leg RDL (3-4 x 8-10): Alternate between a traditional bent-knee deadlift and a strict stiff-leg hinge to completely fry the entire posterior chain.


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