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@boyalone0.1: 😆❤️#fyp #viral #foryoupage #viralsound @×͜× 𝐌𝐫 𝐂𝐇𝐎𝐏𝐏𝐀 🦦🫧 @.💚✌️ @Mistakely Born 💚In Ghana🇺🇸 @🤍 G L O R Y 🕊️

𝐇𝐀𝐑𝐑𝐘𓆩🔥𓆪
𝐇𝐀𝐑𝐑𝐘𓆩🔥𓆪
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Region: GH
Wednesday 08 July 2026 20:49:36 GMT
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humble.klasic
Humble Klasic :
Boss 🔥
2026-07-10 14:39:10
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Calories: 600 calories 67g Protein 14g fats 51g carbs makes 8 preps chicken, bacon, chipotle, meal prep this is in my cookbook My sauce book now available as well 🔗 🥩 Ingredients List ⬇️ 3.5 lbs chicken breast (raw) 1 full bag fusilli pasta (Rummo No. 48) 1 full bag 2% Mexican-style shredded cheese (Kraft) 2 cups low-fat cottage cheese (2% milkfat) 2 tbsp fat-free ranch (Hidden Valley) 10 slices beef bacon 16 oz chopped onion 8 oz chopped tomatoes Stage one add this into the crock pot ⬇️ 3.5lbs chicken into the crockpot 16 ounces of chopped onions 8 ounces chopped tomatoes Pretty heavy passive Garlic, paprika, pepper, and bacon seasoning 10 slices of beef, bacon, chopped up and cooked. Add the grease. You can remove it if you want to. Set this on high it’s cooking for three hours Stage 2 30 minutes before your crockpot food is done boil up one bag of protein or pasta of your choice Stage 3 We’re gonna make sauce add this to a blender ⬇️ 1 bag 2% Mexican cheese 2 cups 2% cottage cheese Chipotle sauce as much as you want Ranch seasoning 7g Fat free ranch 30g Almond milks 1/2 cup Blend Stage 4 assembly ⬇️ Your chicken is done shred that up Add your pasta Add your cheese sauce Give us a mix and let it cook for an additional 20 minutes Let this rest for 20 minutes Place into 8 meal prep containers Reheat time Fridge 2:30 Freezer 5 min with a little water #protein #mealprep #weightloss #pasta #crockpotmeals
Calories: 600 calories 67g Protein 14g fats 51g carbs makes 8 preps chicken, bacon, chipotle, meal prep this is in my cookbook My sauce book now available as well 🔗 🥩 Ingredients List ⬇️ 3.5 lbs chicken breast (raw) 1 full bag fusilli pasta (Rummo No. 48) 1 full bag 2% Mexican-style shredded cheese (Kraft) 2 cups low-fat cottage cheese (2% milkfat) 2 tbsp fat-free ranch (Hidden Valley) 10 slices beef bacon 16 oz chopped onion 8 oz chopped tomatoes Stage one add this into the crock pot ⬇️ 3.5lbs chicken into the crockpot 16 ounces of chopped onions 8 ounces chopped tomatoes Pretty heavy passive Garlic, paprika, pepper, and bacon seasoning 10 slices of beef, bacon, chopped up and cooked. Add the grease. You can remove it if you want to. Set this on high it’s cooking for three hours Stage 2 30 minutes before your crockpot food is done boil up one bag of protein or pasta of your choice Stage 3 We’re gonna make sauce add this to a blender ⬇️ 1 bag 2% Mexican cheese 2 cups 2% cottage cheese Chipotle sauce as much as you want Ranch seasoning 7g Fat free ranch 30g Almond milks 1/2 cup Blend Stage 4 assembly ⬇️ Your chicken is done shred that up Add your pasta Add your cheese sauce Give us a mix and let it cook for an additional 20 minutes Let this rest for 20 minutes Place into 8 meal prep containers Reheat time Fridge 2:30 Freezer 5 min with a little water #protein #mealprep #weightloss #pasta #crockpotmeals

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