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@tvbahia: Foram 8 anos de espera para rever @leticiacolin e @chay juntos de novo. ❤️✨ #SegundoSol #QuemAmaCuida #RedeGlô

TV BAHIA
TV BAHIA
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Region: BR
Wednesday 08 July 2026 21:20:32 GMT
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vilma.aparecida.d687
Vilma Aparecida Dantas Pinheir :
Essa dupla é tipo Tony Ramos e Glória Pires
2026-07-09 13:44:10
30
rossanavieira3
rossanavieira3 :
Eles fizeram uma novela juntos com Adriana Esteves
2026-07-09 00:01:08
18
vhiialencar
Vitória Alencar :
kkkkk amo esse sotaque deles
2026-07-09 19:35:04
1
jessicaoliveira7092
Jéssica :
8 anos esperando ver eles juntos novamente e passando raiva pq não estão juntos(nem sabemos se ficarão)
2026-07-09 19:42:12
1
ivonete.da.silva711
silvinha :
👏👏🥰🥰
2026-07-09 17:30:36
0
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“The Pigeon Pushup” feels like a good name for this one. It’s a movement I’ve workshopped for a while with myself and a few clients that report recurrent tightness and sore ness around the side and back of their hip (very common for runners) Many of them feel an immediate difference in the constant pressure they had been feeling in that area. I’m a big fan of stretches that incorporate some level of muscle contraction because I believe it’s the combination of stretch AND strength that results in long-term outcomes. As always, this is NOT personalized medical advice. I can’t guarantee this is the right movement for you where you’re currently at. But if you have relatively healthy hips and can perform a version of this movement without increasing pain, it could be useful for you in addressing your hip mobility and strength! #physicaltherapy #physicaltherapist #physio #physiotherapy #physicaltherapyworks #PTworks #Fitness #fitnesstips #tighthips #tightglutes #hipmobility #hipstretch #hipstrengthening #pigeonpose #mobilityforrunners
“The Pigeon Pushup” feels like a good name for this one. It’s a movement I’ve workshopped for a while with myself and a few clients that report recurrent tightness and sore ness around the side and back of their hip (very common for runners) Many of them feel an immediate difference in the constant pressure they had been feeling in that area. I’m a big fan of stretches that incorporate some level of muscle contraction because I believe it’s the combination of stretch AND strength that results in long-term outcomes. As always, this is NOT personalized medical advice. I can’t guarantee this is the right movement for you where you’re currently at. But if you have relatively healthy hips and can perform a version of this movement without increasing pain, it could be useful for you in addressing your hip mobility and strength! #physicaltherapy #physicaltherapist #physio #physiotherapy #physicaltherapyworks #PTworks #Fitness #fitnesstips #tighthips #tightglutes #hipmobility #hipstretch #hipstrengthening #pigeonpose #mobilityforrunners

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