3wks in -17lbs. Water-Eggs-Sweet potatoes & ground beef.
2026-07-09 14:41:27
181
Minnie Rod :
I’m on this for 2 months and on a calorie deficit, working out, eating protein and I feel like I haven’t seen any progress my weight keeps yo-yo-ing. Same 3 pounds come and go- what am I doing wrong?
2026-07-09 12:13:15
135
SenseiLethal :
my biggest hurdle is protein intake. its so hard to eat when you're repulsed by food, lol
2026-07-09 16:37:23
70
Nu🤍 :
Week 2 for me and I have lost 14 IBS! I started slow and low with no side effects. I eat clean, maintain my protein goals, and workout at least 5 days a week. I feel great. Best decision ever.
2026-07-09 17:35:53
6
Cooper and Daisy the JRT’s :
Tirz is better.
2026-07-11 12:19:43
0
Bradley 🥀 :
2 weeks in from 88kg down to 82.9kg
2026-07-11 12:00:34
3
Rosie :
got it in my fridge but not used it to scared to many negative comments
2026-07-09 00:46:46
54
Alexandra Chisis :
if you are on mounjaro, can you switch to rera?
2026-07-11 15:27:34
0
eva 🤍 ilan :
Should you focus more on weight lifting than cardio?
2026-07-09 06:35:23
20
keepthatluxe :
If you’re doing twice a week what do you suggest for the increase?
2026-07-09 03:14:35
10
Feliciana Vivero :
How to deal with constapation
2026-07-09 02:44:43
21
user222536821 :
do you think it’s better to eat 1 time a day or 2 times a day ?
2026-07-09 06:37:04
8
kira!!! :
My Reta came in a orangey tinted bottle, what does that mean? I can’t tell if the water is clear or not after reconstituting
2026-07-09 05:53:28
5
bastymango7 :
Does the link in your bio ship to Aus?
2026-07-09 10:07:56
16
Amber :
I’m on it while injured not aloud to work out at all 🥺 and didn’t want to gain weight while recovering
2026-07-09 06:44:01
9
𝐋 :
If I’m a cleaner and I’m moving a lot like everyday 6hrs would I still need to engage in more cardio?
2026-07-09 13:29:11
9
dianalovesyouu_ :
Which one of the slime waist stack?
2026-07-09 05:35:19
7
wig? adjusted.🥴 :
my legs used to get so hot and my arms used to ache until I started taking electrolytes daily
2026-07-09 03:26:56
14
tallchild :
you are glowing!!!
2026-07-09 03:19:14
7
Katie’s Mom :
Why am I so tired???
2026-07-09 14:54:02
17
urkariquez :
6 weeks I’ve lost 25/30 lbs and still dropping
2026-07-10 17:35:51
14
81G • Friends :
Protein shake with creatine and a banana in the morning as breakfast and a meal prep around 5 the latest…you think I need more protein?
2026-07-09 07:18:53
5
UncleJed1793 :
Started at 1.5 and will bump up .5
2026-07-09 12:36:05
9
Chelsieleaaaturner :
I’m on 0.5 and feeling waves of sickness, this definitely isn’t normal is it
2026-07-09 10:04:28
16
DM :
Got fatigue around 3 today feel like shit should’ve stayed hydrated etc
2026-07-09 02:00:43
6
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