@marxxx605: Somebody new๐ŸŽง #music #songlyrics #foryou #trending #fyppppppppppppppppppppppp

Crazy heartbeats๐ŸŽง
Crazy heartbeats๐ŸŽง
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Region: PH
Thursday 09 July 2026 11:35:31 GMT
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user4498335731446
Marlin๐Ÿ’•Js๐Ÿ‡ฐ๐Ÿ‡ช :
emagen he changed all-over saden ๐Ÿ˜ญ๐Ÿ’”,
2026-07-13 11:40:49
1
catana072
Speed_&_Spirit :
Please name music
2026-07-12 08:16:33
2
santootiktok
santootiktok :
Name YouTube ?
2026-07-12 21:30:33
1
gassim.jr01
Ame Rican :
She completely destroyed me ๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ˜ญ. Congratulations girl, you won ๐Ÿซ‚โค๏ธโ€๐Ÿฉน, I will always love you that was my promise to you.
2026-07-11 05:38:36
46
user1817283962694khardie
user1817283962694khardie sharp :
Amazing song
2026-07-12 21:20:38
2
stephendonkor988
Stephen Donkor :
thank you for the song
2026-07-12 02:08:57
2
gujonpyo123
JVeeSenseng :
forget who forgets you๐Ÿฅบ
2026-07-10 10:49:51
11
tj11131969
Aayel :
Hi may i know the artist of the songโค๏ธ
2026-07-10 17:47:09
8
cjc_2092
CJ_20 :
title of the song please ๐Ÿฅบ
2026-07-10 11:09:27
8
ayebazibweprima
Ayebazibwe prima :
title pliz
2026-07-12 06:02:07
5
user398003437
GRACE๐Ÿ‡ต๐Ÿ‡ญBTS๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ :
Love the song
2026-07-09 13:31:35
3
chinazaihedimbu
Loveth :
what is the name of the song and who sang it please??
2026-07-11 02:35:13
2
mackey.mouse28
Mackey mouse :
l love this song ๐ŸŽต โค๏ธ
2026-07-10 12:09:13
4
yonnemarcanobravo
Yonne :
nombre de la canciรณn
2026-07-12 01:07:21
4
kumbah.sellay
Keith :
2026-07-13 03:57:03
2
enninnera
ennin nera :
โค๏ธ
2026-07-10 03:53:57
2
user2828638078865ima
user2828638078865ima :
๐Ÿฅฐ
2026-07-10 14:29:20
3
royalslash1
Asa Royal :
love๐Ÿ’” ๐Ÿ’”
2026-07-11 14:18:45
2
user7851949982991
pinky 111 :
l love this song
2026-07-10 19:17:47
1
_zhaibee07
Miss B store :
like the message of the song
2026-07-10 03:31:30
1
pauline.thornton97
Just Pauline :
โค๏ธโค๏ธโค๏ธ
2026-07-11 20:48:38
2
To see more videos from user @marxxx605, please go to the Tikwm homepage.

Other Videos

๐Ÿ”ฝ์ดˆ๋ณด์ž ์–ด๊นจ ์šด๋™(Shoulder Workout) ๋ฃจํ‹ด 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 Beginner Shoulder Exercises | Easy Seated Dumbbell Shoulder Routine๐Ÿ”ฅ 1. ์‹œํ‹ฐ๋“œ ์‚ฌ์ด๋“œ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(Seated Side Lateral Raise) - ์•‰์€ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ์–‘์˜†์œผ๋กœ ์–ด๊นจ ๋†’์ด๊นŒ์ง€ ๋“ค์–ด์˜ฌ๋ฆฌ๋ฉด ์ธก๋ฉด ์–ด๊นจ(Lateral Delts)๋ฅผ ์ง‘์ค‘์ ์œผ๋กœ ์ž๊ทนํ•ด ์–ด๊นจ ํญ๊ณผ ์˜†๋ผ์ธ์„ ๋„“ํžˆ๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 2. ์‹œํ‹ฐ๋“œ ์˜ค๋ฒ„ํ—ค๋“œ ํ”„๋ ˆ์Šค(Seated Overhead Press) - ์•‰์€ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ํ„ฑ ์•ž์—์„œ ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์–ด๊นจ(Front Delts)์™€ ์ธก๋ฉด ์–ด๊นจ(Lateral Delts)๋ฅผ ํ•จ๊ป˜ ์ž๊ทนํ•ด ์ „์ฒด ์–ด๊นจ ๋ณผ๋ฅจ๊ณผ ๊ธฐ๋ณธ ํ”„๋ ˆ์Šค ํž˜์„ ํ‚ค์šฐ๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 3. ์‹œํ‹ฐ๋“œ ํ”„๋ก ํŠธ ๋ ˆ์ด์ฆˆ(Seated Front Raise) - ์•‰์€ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ์•ž์œผ๋กœ ์–ด๊นจ ๋†’์ด๊นŒ์ง€ ๋“ค์–ด์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์–ด๊นจ(Front Delts)๋ฅผ ์ง์ ‘์ ์œผ๋กœ ์ˆ˜์ถ•์‹œ์ผœ ์ƒ์ฒด ์ „๋ฉด ์ž…์ฒด๊ฐ์„ ๊ฐ•ํ™”ํ•˜๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 4. ์‹œํ‹ฐ๋“œ ๋ฒคํŠธ ์˜ค๋ฒ„ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(Seated Bent-Over Lateral Raise) - ์•‰์€ ์ž์„ธ์—์„œ ์ƒ์ฒด๋ฅผ ์•ž์œผ๋กœ ์ˆ™์ด๊ณ  ๋ค๋ฒจ์„ ์–‘์˜†์œผ๋กœ ๋“ค์–ด์˜ฌ๋ฆฌ๋ฉด ํ›„๋ฉด ์–ด๊นจ(Rear Delts)๋ฅผ ์ž๊ทนํ•ด ๋’ค์ชฝ ์–ด๊นจ ๋ผ์ธ๊ณผ ๋“ฑ ์ƒ๋‹จ ์ž…์ฒด๊ฐ์„ ๋งŒ๋“œ๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 5. ์‹œํ‹ฐ๋“œ ์•„๋†€๋“œ ํ”„๋ ˆ์Šค(Seated Arnold Press) - ์•‰์€ ์ž์„ธ์—์„œ ์†๋ฐ”๋‹ฅ์„ ๋ชธ ์ชฝ์œผ๋กœ ํ–ฅํ•˜๊ฒŒ ์‹œ์ž‘ํ•ด ํšŒ์ „ํ•˜๋ฉฐ ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์–ด๊นจ(Front Delts)์™€ ์ธก๋ฉด ์–ด๊นจ(Lateral Delts)๋ฅผ ๋„“์€ ๊ฐ€๋™๋ฒ”์œ„๋กœ ์ž๊ทนํ•ด ์–ด๊นจ ์ „์ฒด ๋ฐœ๋‹ฌ์— ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. ๐Ÿ“Œ ๋ฃจํ‹ด ๊ฐ€์ด๋“œ - ๊ฐ 3~4์„ธํŠธ / 10~15ํšŒ - ํœด์‹ 45~60์ดˆ #shoulderworkout #shoulderday #shoulders #ํ—ฌ๋ฆฐ์ด #GymLife
๐Ÿ”ฝ์ดˆ๋ณด์ž ์–ด๊นจ ์šด๋™(Shoulder Workout) ๋ฃจํ‹ด 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 Beginner Shoulder Exercises | Easy Seated Dumbbell Shoulder Routine๐Ÿ”ฅ 1. ์‹œํ‹ฐ๋“œ ์‚ฌ์ด๋“œ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(Seated Side Lateral Raise) - ์•‰์€ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ์–‘์˜†์œผ๋กœ ์–ด๊นจ ๋†’์ด๊นŒ์ง€ ๋“ค์–ด์˜ฌ๋ฆฌ๋ฉด ์ธก๋ฉด ์–ด๊นจ(Lateral Delts)๋ฅผ ์ง‘์ค‘์ ์œผ๋กœ ์ž๊ทนํ•ด ์–ด๊นจ ํญ๊ณผ ์˜†๋ผ์ธ์„ ๋„“ํžˆ๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 2. ์‹œํ‹ฐ๋“œ ์˜ค๋ฒ„ํ—ค๋“œ ํ”„๋ ˆ์Šค(Seated Overhead Press) - ์•‰์€ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ํ„ฑ ์•ž์—์„œ ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์–ด๊นจ(Front Delts)์™€ ์ธก๋ฉด ์–ด๊นจ(Lateral Delts)๋ฅผ ํ•จ๊ป˜ ์ž๊ทนํ•ด ์ „์ฒด ์–ด๊นจ ๋ณผ๋ฅจ๊ณผ ๊ธฐ๋ณธ ํ”„๋ ˆ์Šค ํž˜์„ ํ‚ค์šฐ๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 3. ์‹œํ‹ฐ๋“œ ํ”„๋ก ํŠธ ๋ ˆ์ด์ฆˆ(Seated Front Raise) - ์•‰์€ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ์•ž์œผ๋กœ ์–ด๊นจ ๋†’์ด๊นŒ์ง€ ๋“ค์–ด์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์–ด๊นจ(Front Delts)๋ฅผ ์ง์ ‘์ ์œผ๋กœ ์ˆ˜์ถ•์‹œ์ผœ ์ƒ์ฒด ์ „๋ฉด ์ž…์ฒด๊ฐ์„ ๊ฐ•ํ™”ํ•˜๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 4. ์‹œํ‹ฐ๋“œ ๋ฒคํŠธ ์˜ค๋ฒ„ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(Seated Bent-Over Lateral Raise) - ์•‰์€ ์ž์„ธ์—์„œ ์ƒ์ฒด๋ฅผ ์•ž์œผ๋กœ ์ˆ™์ด๊ณ  ๋ค๋ฒจ์„ ์–‘์˜†์œผ๋กœ ๋“ค์–ด์˜ฌ๋ฆฌ๋ฉด ํ›„๋ฉด ์–ด๊นจ(Rear Delts)๋ฅผ ์ž๊ทนํ•ด ๋’ค์ชฝ ์–ด๊นจ ๋ผ์ธ๊ณผ ๋“ฑ ์ƒ๋‹จ ์ž…์ฒด๊ฐ์„ ๋งŒ๋“œ๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 5. ์‹œํ‹ฐ๋“œ ์•„๋†€๋“œ ํ”„๋ ˆ์Šค(Seated Arnold Press) - ์•‰์€ ์ž์„ธ์—์„œ ์†๋ฐ”๋‹ฅ์„ ๋ชธ ์ชฝ์œผ๋กœ ํ–ฅํ•˜๊ฒŒ ์‹œ์ž‘ํ•ด ํšŒ์ „ํ•˜๋ฉฐ ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์–ด๊นจ(Front Delts)์™€ ์ธก๋ฉด ์–ด๊นจ(Lateral Delts)๋ฅผ ๋„“์€ ๊ฐ€๋™๋ฒ”์œ„๋กœ ์ž๊ทนํ•ด ์–ด๊นจ ์ „์ฒด ๋ฐœ๋‹ฌ์— ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. ๐Ÿ“Œ ๋ฃจํ‹ด ๊ฐ€์ด๋“œ - ๊ฐ 3~4์„ธํŠธ / 10~15ํšŒ - ํœด์‹ 45~60์ดˆ #shoulderworkout #shoulderday #shoulders #ํ—ฌ๋ฆฐ์ด #GymLife

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