1. Home
  2. Detail

@kara_pubg8: Осталось дождаться.. #kara #метророяль #tiktok #fyp #метропабг

KARA | tg @mngKARA
KARA | tg @mngKARA
Open In TikTok:
Region: SE
Thursday 09 July 2026 12:15:34 GMT
1469
91
10
7

Music

Download

No Watermark .mp4 (0.28MB) No Watermark(HD) .mp4 (0.22MB) Watermark .mp4 (0.3MB) Music .mp3

Comments

maguire000
. :
воч демо тут
2026-07-09 12:58:23
0
helix_62
HelixnaBITE :
привет кара , как у тебя дела ?
2026-07-10 00:07:49
0
voskresensky29
Voskresensky :
Жду подписку от кары🥰
2026-07-21 21:18:13
0
darkvcamp
бэк DaRkA :
Кара как всегда легенда 😅😏
2026-07-10 17:40:05
0
toothlesskasai
toothlessツ :
что будем подниматься
2026-07-09 12:41:58
0
user5286278525107
кто то :
о керамбите
2026-07-09 15:44:34
0
whoi848
Kr-Silver :
💋💋💋
2026-07-09 13:29:59
0
fr6669991
DOC :
😁😁😁
2026-07-09 17:53:54
0
To see more videos from user @kara_pubg8, please go to the Tikwm homepage.

Other Videos

#kasa #foryou
#kasa #foryou
Caramelldancing Christmas >>> 🎧🎶 | #lyrics #lyricsvideo #music #songlyrics #song #foryou #slowed #slowedsongs #Caramelldansen #CaramellaGirls #Christmas
Caramelldancing Christmas >>> 🎧🎶 | #lyrics #lyricsvideo #music #songlyrics #song #foryou #slowed #slowedsongs #Caramelldansen #CaramellaGirls #Christmas
o campo e minha felicidade... . . .#foryou #viraliza #fypシ゚
o campo e minha felicidade... . . .#foryou #viraliza #fypシ゚
🔥 MONDAY LEG DAY | GARAGE GYM 🔥 WEEK 2 • QUARTER 2 • PT SCHOOL 📚💪🏽 Kickstarting the week with IRON, INTENTION, and a whole lot of quad fire! Building stronger legs while building the knowledge to become a better future physical therapist. 🦵🏽🧠 1️⃣ E-Stim Plate Loaded Leg Extensions 5 × 15–20 | 25/25/30/30/50 kg Setting the tone—quads pumped and ready! ⚡ 2️⃣ E-Stim Dual Adjustable Machine Sissy Squats 4 × 12–20 | 30s/40s/50s/60s Following extensions with these? The quad burn was REAL! 🔥 3️⃣ Plate Loaded Seated Leg Curls 4 × 15–20 | 25/30/35/40 kg Final set DROP ➡️ 30 kg Giving the hamstrings their share of the work! 💥 4️⃣ Dumbbell RDLs + Adjustable Pulley Resistance 3–4 × 10–12 DBs : pulley 60s:30s / 60s:50s / 75s:50s / 75s:70s Two directions of resistance, one demanding hinge! The dumbbells load vertically while the pulley adds a horizontal pull to challenge hip extension. Bringing anatomy and movement concepts into the garage gym! ↕️↔️ 5️⃣ Powertec Compact Leg Press Calf Raises 3 × 15–20 | 308/396/484 lb Finishing strong—from thighs to calves! 💪🏽 ⭐ MY SESSION RATINGS 🔥 Quad burn: 10/10 💥 Posterior chain challenge: 9.5/10 🦵🏽 Calf finish: 9/10 🧠 Mental momentum for school: 10/10 🏆 Overall grind: 10/10 Years as a personal trainer gave me experience. PT school is adding depth to my understanding of movement, function, and the WHY behind the work. I’m amassing knowledge, questioning what I know, and connecting it to what I’ve practiced. Now it’s time to bridge that experience into something BETTER—with the goal of helping others move with strength and confidence. 🙌🏽 The discipline starts in the garage and follows me into the classroom. WEEK 2—LET’S WORK! 📚🔥 #fitnessmotivation #TeamKeepTheFit #MondayMotivation #GarageGym #LegDay
🔥 MONDAY LEG DAY | GARAGE GYM 🔥 WEEK 2 • QUARTER 2 • PT SCHOOL 📚💪🏽 Kickstarting the week with IRON, INTENTION, and a whole lot of quad fire! Building stronger legs while building the knowledge to become a better future physical therapist. 🦵🏽🧠 1️⃣ E-Stim Plate Loaded Leg Extensions 5 × 15–20 | 25/25/30/30/50 kg Setting the tone—quads pumped and ready! ⚡ 2️⃣ E-Stim Dual Adjustable Machine Sissy Squats 4 × 12–20 | 30s/40s/50s/60s Following extensions with these? The quad burn was REAL! 🔥 3️⃣ Plate Loaded Seated Leg Curls 4 × 15–20 | 25/30/35/40 kg Final set DROP ➡️ 30 kg Giving the hamstrings their share of the work! 💥 4️⃣ Dumbbell RDLs + Adjustable Pulley Resistance 3–4 × 10–12 DBs : pulley 60s:30s / 60s:50s / 75s:50s / 75s:70s Two directions of resistance, one demanding hinge! The dumbbells load vertically while the pulley adds a horizontal pull to challenge hip extension. Bringing anatomy and movement concepts into the garage gym! ↕️↔️ 5️⃣ Powertec Compact Leg Press Calf Raises 3 × 15–20 | 308/396/484 lb Finishing strong—from thighs to calves! 💪🏽 ⭐ MY SESSION RATINGS 🔥 Quad burn: 10/10 💥 Posterior chain challenge: 9.5/10 🦵🏽 Calf finish: 9/10 🧠 Mental momentum for school: 10/10 🏆 Overall grind: 10/10 Years as a personal trainer gave me experience. PT school is adding depth to my understanding of movement, function, and the WHY behind the work. I’m amassing knowledge, questioning what I know, and connecting it to what I’ve practiced. Now it’s time to bridge that experience into something BETTER—with the goal of helping others move with strength and confidence. 🙌🏽 The discipline starts in the garage and follows me into the classroom. WEEK 2—LET’S WORK! 📚🔥 #fitnessmotivation #TeamKeepTheFit #MondayMotivation #GarageGym #LegDay
For the days you need a little more hope. 🙏 Bring faith home. 👉 Link in bio #ChristianTok #FaithTok #JesusCanvas #JesusArt #Podtas
For the days you need a little more hope. 🙏 Bring faith home. 👉 Link in bio #ChristianTok #FaithTok #JesusCanvas #JesusArt #Podtas
#seoul #lvhotstamp #passportstamp #lv #southkorea
#seoul #lvhotstamp #passportstamp #lv #southkorea

About

Legal