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@5o9o_a1: #رامسر #ايران #سياحه
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Region: IQ
Friday 10 July 2026 10:49:12 GMT
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الغزالي 🦌 :
2026-08-06 17:36:50
0
Yons Zedk :
ماشا الله
2026-08-01 13:24:19
0
ᏒᎪᎩᎩᎪᏁ :
وين بالضبط برامسر هل مكان
2026-07-25 13:09:09
0
مرتضى الانباري :
شوف جمال
2026-07-29 19:34:25
0
userem9vp0khlu :
2026-08-01 15:28:36
0
مشكله قديمه :
كالو حاره هسه
2026-07-26 14:42:44
0
هوندة HONDA :
2026-07-12 05:24:09
2
Qusay abdullah :
جمال الطبيعه رامسر
2026-07-19 12:14:50
0
فأكد اخو. :
2026-07-12 13:04:10
0
Ahmed D Alkaabi :
❤️❤️يجنن مال تاخذ خيمه ومشويات واركيله وتخيم بي
2026-07-11 13:29:43
0
كوري الغالي :
احله أجواء
2026-07-14 04:33:16
0
الغزالي 🦌 :
2026-08-06 17:36:11
0
الغزالي 🦌 :
2026-08-06 17:35:59
0
الغزالي 🦌 :
تخبل رامسر
2026-08-06 17:35:35
0
هوندة HONDA :
2026-07-12 05:24:39
1
. :
والبوخه
2026-08-03 12:55:30
0
محمد الامير :
❤️❤️❤️
2026-07-11 09:25:10
0
To see more videos from user @5o9o_a1, please go to the Tikwm homepage.
Other Videos
I use the @Califia Farms organic almond milk, @promix French vanilla protein powder, & @Innofoods keto granola. Everything else is naturally anti-inflammatory friendly! Blueberry Chia Seed Pudding Recipe (4 Servings) What You’ll Need Pudding Base * 2 cups unsweetened almond milk * 1 cup blueberries (fresh or frozen) * 4 scoops vanilla vegan protein powder * 4 tbsp chia seeds Blueberry Compote * 4 cups blueberries * 4 tsp honey * 1 cup almond milk For Serving * Low-sugar granola Directions 1. Prepare the pudding base Add the almond milk, blueberries, and protein powder to a blender. Blend until completely smooth. 2. Portion and add chia seeds Divide the mixture evenly between 4 containers. Stir 1 tablespoon of chia seeds into each container, mixing thoroughly to prevent clumping. 3. Chill Cover and refrigerate for at least 4 hours, preferably overnight, until the pudding reaches a thick, creamy consistency. 4. Cook the blueberry topping Place the blueberries, honey, and almond milk in a saucepan over medium heat. As the berries soften, gently mash them with a spoon. Continue simmering for 5–10 minutes, stirring occasionally, until the mixture thickens into a jam-like sauce. 5. Finish and serve Allow the blueberry topping to cool before spooning it over each pudding. Just before eating, sprinkle on some low-sugar granola for added crunch. #chiaseed #antiinflammatorydiet #anti inflammatory recipe book #antiinflammatory #inflammation
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